what is the most natural fiber food that blocks fat absorption

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What can I do to make my BM's smaller in size? I usually go once a day and most of the time they clog the toilet. I am a high fiber diet because of high cholesterol. I also take chitosan to help absorb the fat molecules of the food. I do have fresh or can

If

If you have a diet that is high in fiber but there is not adequate fluid intake, it is likely to make your feces harder and drier. You should drink at least 64 ounces of water per day, which will help the fiber to move wastes through your intestines.
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Dr. Gurmukh Singh answered:

Anyone know what is a really good, natural food that is high in fiber?

See below

Nutrition
Most fruits, vegetables and grains are high in fiber. See this site for more info. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
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What is the tastiest high fiber natural food that you can give a child?

Fresh fruit

Fiber
Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to Mother Nature, the better.
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Dr. Ryan Phasouk answered:

Accutane's medication guide shows that "the drug should always be taken with food". How much fat does food contain for best absorption of Accutane?

No reason

Mother_taking_birth_control_pills
There is no indication from the manufacturer of Accutane that one needs to pay attention to the amount of fat in the foods taken concomitantly with Accutane.
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What is the most comfortable way to keep regular? Besides increasing fiber. Is there a natural or otc product that you would recommend?

Prunes

Healthy_diet
Try prunes to eat daily. Make sure eating healthy with every meal. Increasing your fiber in each meal will help keep you regular. The other way is senna and docusate, but try primes first.
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Dr. Ronald Krauser answered:

How many grams of fat we need to eat every time we take an Accutane pill for absorption to be the most effective?

Normal diet

Taking_accutane
Eat a normal diet. You do not have to change anything.
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Dr. Bob Ourian answered:

Is it possible to i get fat by eating a lot of high fiber foods?

Yes

Feeding
High fiber foods are great but if you eat too much of any food, the number of calories you intake can exceed the number of calories you burn in a day. And that can lead to gaining weight. So do stick to foods that have a lot of fiber but also eat in moderation.
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I try to pack my body with fiber and healthy natural foods, but I still can go days without going to the bathroom. Help! Any ideas?

Fiber overload

you may have "fiber overload" by too much fiber. The key is hydration, exercise and eating well balanced. Try adding Magnesium to your diet and/or over the counter Miralax as well.
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Dr. Keshab Paudel answered:

Whats the proper diet, for GERD? high fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.

Please see below

Gastroesophageal_reflux_disease
One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well.
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Dr. Gurmukh Singh answered:

Is yam a fiber food?

Not particularly

Nutrition
See this site for a list of high fiber foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
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