Doctor insights on:
What Is The Most Natural Fiber Food That Blocks Fat Absorption
Theoritically....: In theory yes.......Get a more detailed answer ›
Fresh fruit: Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to mother nature, the better. ...Read more
Accutane's medication guide shows that "the drug should always be taken with food". How much fat does food contain for best absorption of accutane?
I try to pack my body with fiber and healthy natural foods, but i still can go days without going to the bathroom. Help! any ideas?
Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
What can I do to make my bm's smaller in size? I usually go once a day and most of the time they clog the toilet. I am a high fiber diet because of high cholesterol. I also take chitosan to help absorb the fat molecules of the food. I do have fresh or can
Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.
Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more
I'v lost 15lbs(218->203) since April end. Only changed my diet to more homemade food. LOW sugar &OIL/Fat, GOOD Curb, FIBER & protein, NO greasy/spicy food or drink outside. NO major fatigue. HB-14. Have GERD. Bowl regular. Is this WT loss Concerning?
Suspect it is good: In the long rangeGet a more detailed answer ›
> sweet potato: Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high. Sweet potatoes are often mislabeled as yams, because that is the term that people know. Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less fiber and about 100x the beta carotene as do yams. ...Read moreSee 1 more doctor answer
Search Internet: Check out reputable websites for medical information. I like the mayo clinic which offers following re fiber in food: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582. Of course, what's reputable to one person might not be to another. Still, the info here seems reasonable: http://www.Todaysdietitian.Com/newarchives/063008p28.Shtml. Plenty more lists available online, all w/similar info. ...Read more
These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more
No easy answer: Losing weight requires creating a negative caloric balance through diet and exercise. Focusing on one issue alone, like fiber food, is not likely to be successful. It is not an easy problems and will require long term, persistent effort to maintain a healthy diet and exercise regimen. Please see this site for more info. http://www.mayoclinic.com/health/weight-loss/my00432. ...Read more
Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more
Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more
Fiber: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more
Beans: Beans- red, kidney, pinto, black beans, etc. Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions. ...Read more
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