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Doctor insights on: What Is The Most Natural Fiber Food That Blocks Fat Absorption

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Dr. Heidi Fowler
3,492 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is it possible to i get fat by eating a lot of high fiber foods?

Is it possible to i get fat by eating a lot of high fiber foods?

Yes: High fiber foods are great but if you eat too much of any food, the number of calories you intake can exceed the number of calories you burn in a day. And that can lead to gaining weight. So do stick to foods that have a lot of fiber but also eat in moderation. ...Read more

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Anyone know what is a really good, natural food that is high in fiber?

Anyone know what is a really good, natural food that is high in fiber?

See below: Most fruits, vegetables and grains are high in fiber. See this site for more info. http://www.mayoclinic.com/health/high-fiber-foods/nu00582. ...Read more

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What is the tastiest high fiber natural food that you can give a child?

What is the tastiest high fiber natural food that you can give a child?

Fresh fruit: Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to mother nature, the better. ...Read more

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Accutane's medication guide shows that "the drug should always be taken with food". How much fat does food contain for best absorption of accutane?

Accutane's medication guide shows that "the drug should always be taken with food". How much fat does food contain for best absorption of accutane?

No reason: There is no indication from the manufacturer of Accutane that one needs to pay attention to the amount of fat in the foods taken concomitantly with accutane. ...Read more

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Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Good diet: You are exactly describing the Dean Ornish diet. Here is the answer to your question (click on the tab labelled "Prevention Food Guide Pyramid") - for specific suggestions: http://ornishspectrum.com/proven-program/nutrition/ ...Read more

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Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.

Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.

Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more

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Is yam a fiber food?

Is yam a fiber food?

> sweet potato: Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high. Sweet potatoes are often mislabeled as yams, because that is the term that people know. Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less fiber and about 100x the beta carotene as do yams. ...Read more

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What foods are dietary sources of fiber?

What foods are dietary sources of fiber?

See below: whole grains, fruits, vegetables, beans, legumes, nuts and seeds are all sources of fiber. There is very little fiber in processed grains, filtered juices ( like apple or orange juice). Meat diary, fish and fowl have no fiber in them ...Read more

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What food contain fiber that I have to have?

What food contain fiber that I have to have?

Search Internet: Check out reputable websites for medical information. I like the mayo clinic which offers following re fiber in food: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582. Of course, what's reputable to one person might not be to another. Still, the info here seems reasonable: http://www.Todaysdietitian.Com/newarchives/063008p28.Shtml. Plenty more lists available online, all w/similar info. ...Read more

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Can you please describe examples of high fiber foods?

Can you please describe examples of high fiber foods?

These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more

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What best fiber food can I eat so i can loose weight?

What best fiber food can I eat so i can loose weight?

No easy answer: Losing weight requires creating a negative caloric balance through diet and exercise. Focusing on one issue alone, like fiber food, is not likely to be successful. It is not an easy problems and will require long term, persistent effort to maintain a healthy diet and exercise regimen. Please see this site for more info. http://www.mayoclinic.com/health/weight-loss/my00432. ...Read more

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What are some yummy high-fiber foods that you can offer a child?

What are some yummy high-fiber foods that you can offer a child?

Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more

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Which foods are good source of fiber for fructose intolerant people?

Which foods are good source of fiber for fructose intolerant people?

Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more

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Which types of food contain fiber, how do you prepare/get your fiber?

Which types of food contain fiber, how do you prepare/get your fiber?

Fiber: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more

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Please help me! i'm planning to go on high in fiber diet, what food should I eat ?

Please help me! i'm planning to go on high in fiber diet, what food should I eat ?

Beans: Beans- red, kidney, pinto, black beans, etc. Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions. ...Read more