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Doctor insights on: What Is The Most Effective Way To Gain Healthy Weight And Muscle

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What is the most effective way to gain healthy weight and muscle?

What is the most effective way to gain healthy weight and muscle?

Weight training: The best way to gain weight and muscle is through weight training at moderate weight with higher repetitions. Limit your protein consumption to lean proteins, avoiding fat whenever possible. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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what is the most effective way to gain weight?

what is the most effective way to gain weight?

Define "effective".: If your goal is just to gain weight (no matter what type), then overeating is the way it has been done by humans for centuries. However, that is not the healthiest way to gain weight - it tends to add body fat, So, if your idea of "effective" is "healthy", then proper nutrition and an exercise program will help you gain muscle mass & increase your weight. I suppose that is what you really want. GL ...Read more

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What is the fastest way to loose weight and gain muscles?best regard.

What is the fastest way to loose weight and gain muscles?best regard.

Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more

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What is one of the fastest ways to gain weight but in muscle and not fat?

What is one of the fastest ways to gain weight but in muscle and not fat?

Gaining muscle: HIIT: High Intensity Interval Training. Google it for more. In short lifting heavy weights in a very short period of time (15 minutes rather than an hr) will help release more Human Growth Hormone. Supplement weight lifting with intake of 100% grass fed protein. Grass fed beef is best source but powdered whey protein is an option. Check out Paleo Diet. Abstain from sugars "The enemy tastes sweet." ...Read more

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What are the most effective ways to gain weight in a healthy way?

What are the most effective ways to gain weight in a healthy way?

Exercise & eat more!: If you gain weight through eating more, most of the weight will be accumulated fat. If you weight train, you will add more muscle weight, which is desirable! ...Read more

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Please describe the most effective and natural way to gain weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What's the quickest and most effective way to gain weight?

Eat healthy foods: That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, can. ...Read more

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Please describe the most effective and fastest way to gain weight?

Please describe the most effective and fastest way to gain weight?

Eat healthy foods: That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, >. ...Read more

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What is the quickest and heathiest way to gain weight?

What is the quickest and heathiest way to gain weight?

Added fats: Put olive oil or butter or coconut oil on everything you eat. These healthy fats provide needed building blocks for your hormones but will not cause blood sugar problems or other metabolic problems. ...Read more

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Which is the most effective and quickest way to lose weight and keep it off?

Good discipline: You need to get into healthy habbits of eating low calorie foods and exercise daily. Avoid foods that are rich in fats/oils and sugars(minimal or no sweets). Eat plenty of plant-based foods, like..Grains, cereals, fruits and veggies. Focus on consuming more proteins which come with eating, eggs, nuts, fish and low fat milk and no fat yogurt. ...Read more

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Which is the most effective and fastest workout to lose fat weight?

Which is the most effective and fastest workout to lose fat weight?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What is the best way to gain muscle without weight lifting?

What is the best way to gain muscle without weight lifting?

Interval training.: High intesity interval training can be a way to increase muscle mass without weights. Warm up, then run as fast as possible for 60 seconds then jog for 90 seconds. Repeat this 8 times. Do this 3 times weekly. ...Read more

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What are the easiest and fastest ways to gain weight and get more muscle mass?

Eeat more and exerci: Weight gain is easy..All you ahve to do is eat more and consume energy rich foods which include milk and milk products like, ice cream, cheese and yogurt. Eggs, meats and nuts are also good source of calories and provide ample proteins in order to build muscles. Exercise is the only way to build muscles. Resistance exercises like lifting weights will help to build muscles. ...Read more

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What is the fastes and most effective way to lose belly fat?

What is the fastes and most effective way to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best way to gain weight fast but stay healthy?

What is the best way to gain weight fast but stay healthy?

Added fats: Put olive oil or butter or coconut oil on everything you eat. These healthy fats provide the building blocks for much needed hormones, but will not cause blood sugar problems or other metabolic problems. ...Read more