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Doctor insights on: What Is The Minimum Amount Of Calories A Person Can Eat A Day To Be Healthy

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What is the minimum amount of calories a person can eat a day to be healthy?

What is the minimum amount of calories a person can eat a day to be healthy?

Depends: Depends on age, weight and height, but an average person should consume at least 1200 calories per day in order to properly process all of the nutrients one needs to be healthy. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What is the minimum amount of calories I should consume per day to remain healthy?

What is the minimum amount of calories I should consume per day to remain healthy?

Depends.: You need to get your resting metabolism rate checked to see what your rate is. This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories and in the rest weight range! so customize this to get the right info. ...Read more

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What to do if i eat around 300 calories a day, is this bad for my health?

What to do if i eat around 300 calories a day, is this bad for my health?

Yes it is: If yhid is just for 7-10 days for one tin=me or once a year its ok but not for ever . Eat healthy. ...Read more

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What is the lowest amount of calories i can eat in a day and remain healthy?

What is the lowest amount of calories i can eat in a day and remain healthy?

Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more

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What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?

What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?

Depends on wt&ht and: Total calories to eat daily depends on your weight, height, daily activities.Based on that your daily calorie requirement to maintain your present weight can be calculated, if your weight is right. ...Read more

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I'm 24 5'1" and recently gainedweight. I'm 155 lbs. How many calories should I eat per day to lose 30-40lbs in a healthy way? How long should it take?

Calories: 120 to 125, could be your best weight . For safety weight control, loss 2 to 4 pounds per week , making exercise, walking is good , reducing carbos, sugar, increases vegetables, some nuts, some fruits, , reducing calories to 1300 per day, check with your pcp or endocrinology your thyroid, liver, kidney, hormones..... More safe and supervised , better results. ...Read more

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I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?

I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?

ExRx.net: You can use the calculator at exrx.Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read more

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I am 19 years old and i eat 1200 calories and exercice for an hour 7 day aweek is that healthy to lose weight?

I am 19 years old and i eat 1200 calories and exercice for an hour 7 day aweek is that healthy to lose weight?

Weight loss: Eating 1200 calories per day and exercising an hour a day may make you anorexic . See a doctor for a proper diet and exercise program. ...Read more

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Is it safe to eat 700 calories a Day for short term only 2 weeks or 1 month to lose weight ? while I make a healthier lifestyle plan.

Is it safe to eat 700 calories a Day for short term only 2 weeks or 1 month to lose weight ? while I make a healthier lifestyle plan.

Diet: 800 calories per day is considered starvation diet !!! There are better ways of loosing weight and choosing a healthier life style. Consult a Nutritionist before making drastic changes in your diet for long time. Best of luck. ...Read more

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