Doctor insights on:
What Is The Minimum Amount Of Calories A Person Can Eat A Day To Be Healthy
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Depends.: You need to get your resting metabolism rate checked to see what your rate is. This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories and in the rest weight range! so customize this to get the right info. ...Read more
Yes it is: If yhid is just for 7-10 days for one tin=me or once a year its ok but not for ever . Eat healthy. ...Read more
Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more
What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?
I'm 24 5'1" and recently gainedweight. I'm 155 lbs. How many calories should I eat per day to lose 30-40lbs in a healthy way? How long should it take?
Calories: 120 to 125, could be your best weight . For safety weight control, loss 2 to 4 pounds per week , making exercise, walking is good , reducing carbos, sugar, increases vegetables, some nuts, some fruits, , reducing calories to 1300 per day, check with your pcp or endocrinology your thyroid, liver, kidney, hormones..... More safe and supervised , better results. ...Read moreSee 2 more doctor answers
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
ExRx.net: You can use the calculator at exrx.Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read moreSee 1 more doctor answer
I am 19 years old and i eat 1200 calories and exercice for an hour 7 day aweek is that healthy to lose weight?
Is it safe to eat 700 calories a Day for short term only 2 weeks or 1 month to lose weight ? while I make a healthier lifestyle plan.
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