Doctor insights on:
What Is The Maximum Calorie Restriction The Body Can Tolerate Per Day
900: The general consensus is to not intake less than 900 calories a day. Below that you may start to breakdown your own muscle to support your bodies functions. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Usual practice is...: Typically most physicians don't use more than 160mg twice a day. However, there may be extenuating circumstances in which a patient may be treated with even more than this. ...Read more
Yes: Yes, the metabolic rate can drop over time to compensate for prolonged reduced calories. ...Read more
What is the minimum and maximum daily amount of carbohydrates needed to be consumed in a low-carb diet?
40-60grams: But this depends on your physical activity! ...Read more
Calories and grams of fat intake for weight loss is it more important to count grams of fat per day or is it just the amount the calories taken in per day that matters? For weight loss, how many grams of fat and calories should a sedentary woman take in p
There is no limit.: The is no danger in burning too many calories. ...Read more
This is variable: Depending on each individual's body's capacity and the type(s) of food being eaten. Some people are able to eat more than others. Remember this, there is no reason for a person to be eating anywhere near their maximal capacity ... this by definition would be overeating. ...Read more
What is the recommened amount of almonds to eat per day in order to get the maximum health benefits?
Almonds: http://authoritynutrition.com/9-proven-benefits-of-almonds/Get a more detailed answer ›
Depends : Depends on what vitamin and the size and age of the patient and of course you can over do anything so shooting for the maxium is not such a good idea but rather a reaonable amount. ...Read more
Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more
Depends.: You need to get your resting metabolism rate checked to see what your rate is. This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories and in the rest weight range! so customize this to get the right info. ...Read more
Does sugar intake affect your muscle growth? If it helps, what is the recommended amount to ingest throughout the day?
No,: Sugar will not help your muscle to grow. The only reliable and healthy ways to do that is to go to the gym and have a trainer show you what to do, do not fall for those over the counter drinks or powder they can be detrimental to your health and also do not fall for hormonal testosterone/steroids supplementation. Do it natural way exercise! ...Read more
Sugar intake in diab: I recommend no sugars.Get a more detailed answer ›
What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.
Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic here. Lots of fokes selling whatever. Study your diet first, adjust it according to what you find doable. Physics: you have to burn more calories than you consume... To lose wt. ...Read moreSee 1 more doctor answer
Depends on your goal: The lethal dose for an adult is probably somewhere between 50 to 100 tablets, depending on body size. For most people, anxiety and other uncomfortable symptoms begin after 2 - 5 tabs, and ingesting more than ten tablets may get you into the realm of psychosis and muscle breakdown. ...Read moreSee 1 more doctor answer
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