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Doctor insights on: What Is The Maximum Calorie Restriction The Body Can Tolerate Per Day

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Dr. Ray Holt Dr. Holt
1 doctor agreed:
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What is the maximum calorie restriction the body can tolerate per day?

Dr. Ray Holt Dr. Holt
1 doctor agreed:
What is the maximum calorie restriction the body can tolerate per day?

900: The general consensus is to not intake less than 900 calories a day. Below that you may start to breakdown your own muscle to support your bodies functions. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What is the maximum dose per day of furosemide that you can take?

What is the maximum dose per day of furosemide that you can take?

Usual practice is...: Typically most physicians don't use more than 160mg twice a day. However, there may be extenuating circumstances in which a patient may be treated with even more than this. ...Read more

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What amount is the maximum daily intake of food?

What amount is the maximum daily intake of food?

This is variable: Depending on each individual's body's capacity and the type(s) of food being eaten. Some people are able to eat more than others. Remember this, there is no reason for a person to be eating anywhere near their maximal capacity ... this by definition would be overeating. ...Read more

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What is the maximum amount of vitamin to take per day?

What is the maximum amount of vitamin to take per day?

Depends : Depends on what vitamin and the size and age of the patient and of course you can over do anything so shooting for the maxium is not such a good idea but rather a reaonable amount. ...Read more

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What is the lowest amount of calories i can eat in a day and remain healthy?

What is the lowest amount of calories i can eat in a day and remain healthy?

Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more

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What is the minimum amount of calories I should consume per day to remain healthy?

What is the minimum amount of calories I should consume per day to remain healthy?

Depends.: You need to get your resting metabolism rate checked to see what your rate is. This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories and in the rest weight range! so customize this to get the right info. ...Read more

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What is the recommended sodium and carbohydrate intake per day?

What is the recommended sodium and carbohydrate intake per day?

You have it all: Nutrient unit of measure daily values total fat grams (g) 65 saturated fatty acids grams (g) 20 cholesterol milligrams (mg) 300 sodium milligrams (mg) 2400 potassium milligrams (mg) 3500 total carbohydrate grams (g) 300 fiber grams (g) 25 protein grams (g) 50. ...Read more

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Does sugar intake affect your muscle growth? If it helps, what is the recommended amount to ingest throughout the day?

Does sugar intake affect your muscle growth? If it helps, what is the recommended amount to ingest throughout the day?

No,: Sugar will not help your muscle to grow. The only reliable and healthy ways to do that is to go to the gym and have a trainer show you what to do, do not fall for those over the counter drinks or powder they can be detrimental to your health and also do not fall for hormonal testosterone/steroids supplementation. Do it natural way exercise! ...Read more

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What is the recommended amount of sodium per day?

What is the recommended amount of sodium per day?

Opinions differ: There are multiple organizations that give different answer for this topic. Nearly all of them given a number well under the us average intake. Many of the organizations recommend 100 meq/day, which is equal to 2.3g (2300mg) of sodium or 6g (6000mg) of sodium chloride. ...Read more

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What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic here. Lots of fokes selling whatever. Study your diet first, adjust it according to what you find doable. Physics: you have to burn more calories than you consume... To lose wt. ...Read more

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What is the maximum amount of nodoz (caffeine) you can take at once?

What is the maximum amount of nodoz (caffeine) you can take at once?

Depends on your goal: The lethal dose for an adult is probably somewhere between 50 to 100 tablets, depending on body size. For most people, anxiety and other uncomfortable symptoms begin after 2 - 5 tabs, and ingesting more than ten tablets may get you into the realm of psychosis and muscle breakdown. ...Read more

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How much of each fat is the maximum amount to have in a healthy diet?

How much of each fat is the maximum amount to have in a healthy diet?

10,10, 10: 10% saturated fat from dairy and meat products, 10% monounsaturated like from olive oil 10% polyunsaturated fats like from canola oil if possible, try to take in less saturated fat in your diet, it would be healthier. ...Read more

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What is the most amount of protein I can safely eat in one day?

What is the most amount of protein I can safely eat in one day?

Protein: The healthy amount of protein ingested daily is felt to be 1.1 gram per pound of body weight. 1 gram equals 0.35 ounce. That would be 5.82 ounces for a male weighing 150lbs if my math is correct. Consult a registered dietician for best advice about your nutrition. ...Read more