Doctor insights on:
What Is The Heart Rate You Should Maintain During Exercise To Obtain Fitness Health Benefits
Depends on your age: The "target" heart rate during exercise is different for people of different ages. A typical range from 70 to 85% of the age-predicted maximum heart rate is generally considered to be optimal. For a 32 year-old, the range would be 130 to 160 beats per minute. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Heart rate: The heart rate normally increases with exercise. ...Read more
Exercise and heart r: The heart rate increase during exercise. Many factors influence the degree of increase. More fit people has less increase then non fit ones at the same level of exercise. So my advise: do not worry about target HR just gradually increase your exercise level and duration and do not try to target the HR ...Read more
At what point does a high heart rate during exercise become dangerous? Would an extremely high heart rate of 250-270bpm be considered dangerous?
Maximum: Maximum predicted heart rate is calculated as 220-age. For a 22 year old the maximum heart rate is therefore 198 bpm. If your heart rate reaches 250-270 during exercise, it would be best to get evaluated. ...Read more
My heart rate is elevated during exercise and after? Athlete, should be harder to reach 190's than it is. Pounding, SOB. HR at 135 13 min after finish.
Be seen: You should be seen just to rule out any underlying congenital cardiac abnormality; which can affect even young apparently healthy athletes. ...Read more
Yes, any "D" drug: The "d" in claritin-d, or Mucinex (guaifenesin) - d and others, all stand for decongestant. Decongestants are medications that stimulate the adrenaline system and can cause higher blood pressure and heart rate. While not bad for short time, may cause problems if used chronically. Check with your dr. If you have high blood pressure or heart rhythm problems before using these medications. ...Read more
What would my max heart rate be during exercise while on Inderal. I'm 52 and overweight and my resting HR is 89 without Inderal?
MAximal HR.: In the absence of your beta blocker (Inderal), your max HR would be around 170, and your exercise target would then be around 120 or 130. Beta blockers blunt the HR-increasing effect of exercise, so you may notice it’s harder to get up that 120-130 range. As another gauge, your cardio should be intense enough that you feel winded but are still able to carry on a conversation with sentences. ...Read more
I am taking metoprolol and benazapril (sp?) for HBP and lost 50 lbs in last 12 mos. Heart rate is low during exercise. What does that mean?
Bradycardia: Congratulations on the weight loss! The one medication you take is a beta blocker which not only helps the blood pressure but can reduce the pulse rate too. Since you lost weight, your BP may have improved as well, so see the Dr. As it appears the Metoprolol may be able to be decreased at this time. Get an eval and care with your Dr. Regarding this. Best wishes to you. ...Read more
How high should heart rate go after one flight of stairs in terms of % of max? Also, what could be cause of pvcs/pacs during exercise for young athlete?
U must B more-: -specific. Depends on the work done which involves weight, how fast slow, 2 @ a time. In a young kid if U develop PVC's U need 2 talk 2 Ur parents about it & U should C Ur PCP 4 starters & get referrals if needed. Ur parents R the gate keepers of Ur health care. But such symptoms R not normal 4 a17y/o kid ...Read more
Ask Ur cardiologist-: -2 B on the safe side. Usually it's around 150-160BPM above Ur resting pulse. It is important for U 2 use Ur brain & when U feel it's 2 fast or U get short of breath, slow down or stop & rest, take Ur pulse whenever this happens & report it 2 Ur cardio guy. ...Read more
Can you please explain why increasing your heart rate is good during exercise, but not during stress?
Several: There are several possibilities. If you're a seasoned athlete, it's due to improved stroke volume (blood ejected with each contraction) requiring a reduced heart rate to achieve a given cardiac output (the product of sv and hr). Other possibilities are: medications, vagal reactions, chronotropic incompetence, av nodal block, or sick sinus syndrome. Incidentally, typhoid fever can cause it too. ...Read more
Depends on level: & intensity of exercise. Maximum predicted heart rate is 220 - age in years. ...Read more
My heart rate is over the 100. I never exercise and get fatigued pretty soon during exercise since I was a child. Why is my heart rate this high?
Out of shape?: Probably because you're out of shape. Talk to your doctor about a safe exercise regimen. It usually starts with regular fast walking. ...Read more
I had a hole in my heart as a child that closed I'm now 18 and suffer heart palpations and my heart rate increases dangerously during exercise. Ideas?
See a doctor: I am a pediatric cardiologist. The other responses here are all helpful. How do you know the HR increase during exercise is dangerous. And I am assuming the hole closed on its own, but want to confirm. If you've had heart surgery or a catheterization, you may be at an increased risk of developing a heart rhythm problem. In any case, I strongly suggest you see a cardiologist. ...Read more
My heart rate rises during exercise and I feel light heated and sometimes can feel my heart pounding. I exercise very regularly, and I am 22 years old?
All increase: Exercise causes an increased demand for blood flow to provide oxygen to the muscles doing the work. This is accomplished by increase in heart rate and stoke volume. Since cardiac output is determined by heart rate and stroke volume, it also goes up. Blood pressure also typically increases with strenuous exercise. ...Read more
I have hypokpp. Is it K related to be unable to increase heart rate during exercise? Is usually accompanied by weakness, no pump, no perspiration
Yes: If by hypokpp you mean hypokakemic periodic paralysis then yes. The muscle cells lose potassium (k) and cannot contract causing weakness. Hard to increase heart rate. Triggers can be diet related esp by sweet or starchy foods. Too much activity as well as even sleep can be triggers as can some meds. Be sure to have close follow up with your doctor. Hkpp. Org/patients/hypokpp-FAQ for info. ...Read more
My bro is 28. Had ekg. Slv was abnormal. Monitored during exercise and his heart rate is 188. He doesn't have $ to get the echo test done. Is at risk?
SLV?: I'm a cardiologist and I never heard of an slv. Now google tells me slv might be suspected lv hypertrophy. That's an increase in the voltage of the signal which is pretty normal in young people. Need more info including why the ekg was done. ...Read more
Y would diastolic BP lower after exercise, is that normal. How quickly should your heart rate go up during exercise and how far. Is 80 high resting ra?
Yes!: Normally diastolic blood pressure will fall during exercise and for several hours afterwards. This is because off vasodilation that normally occurs. Systolic BP should always rise. However, in hypertension, the diastolic pressure will rise too, imposing an unnecessary work load on the heart. Increase in heart rate is based on exercise intensity. Normally the HR max is 220-age in years. ...Read more
Exercising the heart: Your heart rate during exercise is an insight into how hard your body is working. First off you need to determine your maximum predicted heart rate for your age. This is 220 minus your age. From this number you can figure out your "zones". A good workout zone is 70-85% of the maximum. Talk to your doctor or a personal trainer to figure out what's best for your health and your goals. ...Read more
Heart rate: Two main reasons: excellent conditioning or beta blockers on board; there are others less frequent. ...Read more
Interesting question: In theory 220- age is maximum heart rate, but I have seen some people exceed this formula, the real question is target heart rate- probably 60-70% of this according to exercise physiology - about 112 for you. If you run a bit higher comfortably, don't worry. As you excercise more your heart rate may drop as you get more fit. Still, you don't have to go that hard to get benefits. Be well! ...Read more
What does it mean if my heart rate was really high during exercise and stays at 110 over an hour and a half after exercise? Is it anxiety?
LargestPossibilities: =anxiety/fear/pain &/or congestive heart failure. Heart rate controlled by brain. Like rest of body, heart follows orders from brain (many cycles/second). Sensors from heart, blood vessels, rest of body provide extensive feedback to brain: a complex Soul↔Mind↔Brain↔Body integrated system which enables life, despite only partially understood. Getting/studying an https://goo. Gl/GeFVdU could help. ...Read more
If somebody has high heart rate (>90 at rest) it is very easy to hit the max HR during exercise even moderate. How safe is to exercise at that level?
Slowly increase...: Lack of conditioning can lead to a HR that increases rather quickly with exercise. Slowly increasing the duration & exertion with exercise - and being consistent with exercise will help lead to a lower resting HR and a slower increase. The max HR recommendations are safe; however, it isn't easy to maintain them for a length of time that would be beneficial. Build up your tolerance. ...Read more
How to determine my max heart rate during exercise? I am a 52yr old male ex af patient 2.5yrs ago, following successful catheter ablation procedure.
28f resting heart rate 117 EKG norm shortness of breath not happening during exercise it happens while resting dizzy feeling?
Check your thyroid: At the very least, you need to have you thyroid checked and get an ekg. This is abnormal and should be properly evaluated by your physician. ...Read more
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