Doctor insights on:
What Is The Healthy Wieght For A 5ft 4 Inches 15 Year Old Girl
How many calories does a 15 year old girl currently 101lbs & 5ft 2.5 inch, burning over 350 calories a day on average need in order to stay healthy?
Impossible to know: a person's calorie needs depend on a person's calories used. Active people tend to need more than relatively less active people. If you feel like you must have a count of all your daily calories in order to function, please consider seeing a doctor for evaluation of your concerns. ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
Is it healthy and safe for a 15 year old girl (110lbs and 5"4') to be eating between 400 and 800 calories each day and exercising off 1000?
Anorexia: Absolutely not! this could cause severe electrolyte abnormalities and eventual cardiac arrest if continued for prolonged periods of time (this is what happened to karen carpenter). 110 lbs for a 5'4" person is already at the low end of normal weight. Most 15 year olds need at least 1300 calories per day and usually closer to 1500 calories per day. ...Read more
110-120 ideally: "normal weight" would be 90-150 lbs. Ideal weight would be 110-120. Ideal is not achievable in many people. It is based on national statistics. Normal weights are just fine and healthy. ...Read more
Average height: For a 15 year old girl is about 5 ft 4 inches. ...Read more
How would a 15 year old girl with a height of 5'3 and weighs 155 pounds achive a normal healthy bmi?
125-130 #: Your ideal weight is 125 to 130 pounds, but there are other factors to take into account. If you've been following with a family practitioner or pediatrician, they should have been following your growth, and would know what is appropriate proportions for you. If you have stayed at certain percentiles for years, than your weight might be perfect for you. ...Read more
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