Doctor insights on:
What Is The Healthy Wieght For A 5ft 4 Inches 15 Year Old Girl
How many calories does a 15 year old girl currently 101lbs & 5ft 2.5 inch, burning over 350 calories a day on average need in order to stay healthy?
Impossible to know: A person's calorie needs depend on a person's calories used. Active people tend to need more than relatively less active people. If you feel like you must have a count of all your daily calories in order to function, please consider seeing a doctor for evaluation of your concerns. ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
110-120 ideally: "normal weight" would be 90-150 lbs. Ideal weight would be 110-120. Ideal is not achievable in many people. It is based on national statistics. Normal weights are just fine and healthy. ...Read more
Is it healthy and safe for a 15 year old girl (110lbs and 5"4') to be eating between 400 and 800 calories each day and exercising off 1000?
Anorexia: Absolutely not! This could cause severe electrolyte abnormalities and eventual cardiac arrest if continued for prolonged periods of time (this is what happened to karen carpenter). 110 lbs for a 5'4" person is already at the low end of normal weight. Most 15 year olds need at least 1300 calories per day and usually closer to 1500 calories per day. ...Read more
Average height: For a 15 year old girl is about 5 ft 4 inches. ...Read more
125-130 #: Your ideal weight is 125 to 130 pounds, but there are other factors to take into account. If you've been following with a family practitioner or pediatrician, they should have been following your growth, and would know what is appropriate proportions for you. If you have stayed at certain percentiles for years, than your weight might be perfect for you. ...Read more
Height and weight: Calculators on the web, here's one link for example: http://www. Calculator. Net/ideal-weight-calculator. Html ...Read more
How would a 15 year old girl with a height of 5'3 and weighs 155 pounds achive a normal healthy bmi?
Is too much weight gain healthy? If a 15 year old girl who is petite and on the thin side and within 4- 5 months gains 30 pounds is this healthy? She is around 5'2-5'3. Her doctor was not concern when her weight was around 89 pounds. He said she was healt
60-90 bpm: While resting, your heart rate should be between 60 and 90 beats per minute. While exercising, it might increase to 100 to 150 beats per minute. A heart rate faster then 90 bpm at rest or 200 bpm during intense exercise should be evaluated by a pediatric cardiologist. ...Read more
What is a healthy weight gain for teenagers? If a 15 year old girl is underweight what would be a healthy amount of pounds should she gain a month? If she was to gain a lot a weight in a month period or even 2 months period would that be harmful?
The: The ideal weight gain rate for a teen girl trying to do it healthily is a 1/2 lb to 2lb/ week which is between 2 lbs to 8 lbs a month. What is most important is how she gains the weight. A healthy diet and exercise is crucial for the development of lean muscle mass as opposed to just packing on fat. Junk food without exercise is not a good way to gain weight. Eating high calorie, but protein and nutrient rich foods such as nut butters, cheese, avocados and nuts is a good way to start. She should talk to her doctor about a healthy diet and exercise plan to gain weight in the best way possible. ...Read more
I'm taking Beyaz (drospirenone and ethinyl estradiol and levomefolate) birth control. What is the risk of blood clots for a 15 year old girl? I have health anxiety and worry really easily.
See BMI calculator:
Bmi is calculated by entering height and weight (pounds or kg, not in stones) into a bmi calculator - you can find one at http://pediatrics.About. Com/cs/usefultools/l/bl_bmi_calc. Htm.
For children, bmi is classified as "normal" (below 85th percentile), overweight (bmi 85th to 94th percentile) and obese (bmi at 95th percentile or above). Overweight and obese classes were changed several years ago. ...Read more
105 pounds: Would be about the 50%, but age of menses, body frame and muscularity are all important. Some girls are still healthy at 85-90#, but over 125# would be at the highest recommended weight for that height. If you are wanting to lose weight, please talk with your doctor first, who can help you find what's best for you. Weight loss can spiral and lead to anorexia and serious health problems. ...Read more
Growth Chart estimat: Your ideal weight really depends on your genetics and activity level (muscle weighs more than fat!) but a quick way to estimate a proportional weight for a height of 64 inches is to use a growth chart such as the one pictured. Height for age plots in the 50th (average percentile), and a proportional weight would be approximately 120 lbs. BMI calculation may be more useful. ...Read more
Work out tips: Here is some good basic info: http://teens. Webmd. Com/girls-puberty-10/exercise-beauty ...Read more
No: The range is from 8 stone to 11 stone, you're fine ...Read more
Workout: Best time is during the day. If your schedule doesn't permit it, then exercise in the afternoon, at least be done two hours before bedtime ...Read more
If a 15 year old girl did take phen375 for a month. Just to meet the demands of a modeling agency could it hurt her? Just one month
Probably not: If she has not had any symptoms she should be fine. Just stop the meds. ...Read more
135: 135 pounds sounds goodGet a more detailed answer ›
Depends: Mush depends on the "frame size". Is the girl small, medium, or large framed? This is, of course, somewhat subjective, but you can get info on how to determine this. Lowest for small to greatest for large can be from 111 lbs to 147 lbs. Smack in the middle for medium frame range is about 130 lbs, according to one 1999 table for women starting at age 25. Also depends on distribution. Good Luck. ...Read more
No: That is normal for any 15 yo. ...Read more
Many definitions: There are many definitions of "fever", and in many children's hospitals, anything above 100.4 would be considered a fever. Other's would argue that for older children like your's, >101 is a fever. But by anyone's definition, this is only a slight elevation above normal body temp and may or may not be clinically important. If you are concerned about her health, see her primary doctor. ...Read more
Is burning off 1000 calories a day too much if I'm eating 400-700? (15 year old girl, 110lbs, 5"4')
Yes: You should probably eat at least 1000-1200 kcal daily. ...Read more
Fibroadenoma: The most common breast mass found in teenage girls is fibroadenoma, a benign condition. Have her checked by her pcp. ...Read more
Exercise: Hyperlordosis usually results from muscle imbalance, excessive abdominal fat and pregnancy. As a teenager, I am recommending that if overweight, a weight reduction program in association with exercise may help. Specific exercises to strengthen the hip extensors and stretching of the hip flexors should do the job. Abdominal strengthening should be a part of your program, but not essential. ...Read more
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