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Doctor insights on: What Is The Healthiest Food For Breakfast

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What would be the healthiest food for breakfast?

What would be the healthiest food for breakfast?

Breakfast!!!: Breaking the overnight fast is the healthiest point i can make, pertinent to this question. Many americans eat one or two times daily. Why so much less obesity in much of rest of world? Eating breakfast, taking the time to make it a pleasurable 'event', chewing well (digestion starts in la boca) is part of a healthy lifestyle. Fiber cereal, fruit, milk, cup of good joe (my middle name-:). ...Read more

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Dr. Thomas Namey
828 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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What is the ideal breakfast food?

What is the ideal breakfast food?

Protein: Protein is found in large amounts in the body. Proteins are the main building blocks in our system and the primary make-up of most of our cells. Proteins are a much slower and longer-lasting source of energy than carbohydrates. Proteins help maintain proper acid-alkali balance in our bodies and are needed for the maintenance of our muscle, connective tissue, and skin. When we consume more protein. ...Read more

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What is the healthiest food?

What is the healthiest food?

Plant based diet: Think greens, fruits, vegetables. Eating the right carbs, proteins and fats should be consumed in small portions more times throughout the day. This keeps craving and blood sugar levels in check. Water, carbohydrates, proteins, and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients, you enable your body to function at its optimal level. ...Read more

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What is one food that is among the healthiest to eat?

What is one food that is among the healthiest to eat?

Spinach and +: There is no one food that meets all the needs of the body. You should eat a balanced diet rich in fresh vegetables, fruits; whole grains, low in saturated fats, no tobacco and no more than one drink a day. ...Read more

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What is the healthiest food or drink?

What is the healthiest food or drink?

Not alcohol!: Unless you are in an environment or daily perform activities that predispose to dehydration, when a doctor asks you to liberalize fluids he/she means for you to drink lots of water and non-sugary or non-salty drinks. That excludes: sodas, caffeinated products, alcohol, highly sweetened products, and even "sports" drinks. Healthy foods: fruits, vegetables, whole grains, lean meats & moderation. ...Read more

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What is the healthiest time of day to eat lunch?

What is the healthiest time of day to eat lunch?

Depends: The healthiest way to eat appears to be 5-6 smaller meals throughout the day. So eat like a hobbit from Tolkien's books but with smaller quantities. Happy second breakfast. ...Read more

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What is the healthiest type of beans to eat?

What is the healthiest type of beans to eat?

Depends on goal: Lentils have high protein content. Cannellini beans have higher protein content, but also more carbohydrate and so for losing weight, may not be a better choice. Edamame has high protein, lower carbohydrate content, but soy beans have enzyme inhibitors which may block the action of enzymes for protein digestion. So, may be best to try 1/2 cup of lentils two meals daily, if trying to lose weight. ...Read more

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What is the best thing for a tobbler to eat for breakfast?

What is the best thing for a tobbler to eat for breakfast?

Start the day right: For toddlers or children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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What is the basic food for the diet girl?

What is the basic food for the diet girl?

Eat smart: Big breakfast with no fat Greek yogurt or other lean protein. Moderate lunch small dinner. 13 hour fast 6 days a week. ( do all of your eating first 11 hours of day.) nuts, beans, green vegetables, olive oil, fish, ...Read more

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What is the cost of healthy foods compared to unhealthy foods?

What is the cost of healthy foods compared to unhealthy foods?

Cost of foods: You die earlier with unhealthy foods. And you spend more of your life suffering from cardiovascular disease before you die. The choice is up to you. ...Read more

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What is the best fast food restraint for a diabetic?

What is the best fast food restraint for a diabetic?

Fast food can be OK: Tips include getting junior burgers, skipping the fries and getting fruit or a salad, drinking water or tea, and walking in to order and eat instead of driving through. Don't fall for the "value meals"; they are not good deals nutritionally. Remember you've got a carb/calorie budget to stick to! ...Read more

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What is pureed food and is a fruit smoothie in the same class?

What is pureed food and is a fruit smoothie in the same class?

Pureed fruit?: Pureed fruit or pureed fruit+dairy would be a fruit smoothie. Pureed meat would not be in the same food type class as a fruit smoothie. "Pureed" is not a food type class, it's just a certain consistency (essentially a drink without any chunks). ...Read more

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What is the best thing for a child to eat for breakfast?

What is the best thing for a child to eat for breakfast?

Depends on age: For children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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What is the best morning food for diabetics?

What is the best morning food for diabetics?

Diabetic Foods: Avoid excess sugars, high carb counts, and added calories which can cause unwanted weight gain and blood sugar spikes. Follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein. See the following link form Web MD for good information on Diabetic foods! http://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods ...Read more

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What is the healthiest frozen food?

What is the healthiest frozen food?

Read labels: I may be missing your question, but i think if you read the labels on your prepared frozen foods you'll find a considerable amount of both salt and calories (often from fat) in those products. Added salt and empty calories are not part of a healthy diet--which should otherwise include moderation, small portion sizes, lean meats, whole grains, and (preferrably) fresh fruits and vegetables. ...Read more

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What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?

What is some thing healthy to eat during breakfast, lunch , and dinner     and what is a great snack?

Healthful eating: Healthful eating is a balance of lean protein, fruit vegetables, whole grains and low fat. More protein over meat helps with weight loss and level blood sugars. It also helps keep you from feeling hungry. ...Read more

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What is the best food for gout?

What is the best food for gout?

Low protein: High protein foods can cause gout to flare up. Red meat, cheeses, etc. ...Read more

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What is the best breakfast for diabetic people?

What is the best breakfast for diabetic people?

Food Questions: Medicine is silent on this. There are so many options that this question is really out of bounds for this simple app. Medicine will tell you that breakfast is healthy and if diabetic foods that are not high on the glycemic index are best. ...Read more

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What is the best kind food to eat when u are on a diet . And what is the wores kind food eat?

What is the best kind  food to eat when u are on a diet . And what is the wores kind food eat?

Healthy diet: Eat whole, colored fruit and veggies. Seven servings / day. Protein: Egg whites, quinoa, white fish, lean poultry breast, lean sirloin, no animal fats, no saturated fats. Plant fats are good. No bread, sugar, pasta, pizza, corn, soft drinks, sugared juices, fast cereals. Oat meal and bran and grapenuts are excellent. Yogurt excellent. Cottage cheese good. Balance. Set calorie goal. Count calories. ...Read more

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What would be the healthiest food for breakfast?

Breakfast!!!: Breaking the overnight fast is the healthiest point i can make, pertinent to this question. Many americans eat one or two times daily. Why so much less obesity in much of rest of world? Eating breakfast, taking the time to make it a pleasurable 'event', chewing well (digestion starts in la boca) is part of a healthy lifestyle. Fiber cereal, fruit, milk, cup of good joe (my middle name-:). ...Read more

See 2 more doctor answers
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What is the healthiest food or drink?

Not alcohol!: Unless you are in an environment or daily perform activities that predispose to dehydration, when a doctor asks you to liberalize fluids he/she means for you to drink lots of water and non-sugary or non-salty drinks. That excludes: sodas, caffeinated products, alcohol, highly sweetened products, and even "sports" drinks. Healthy foods: fruits, vegetables, whole grains, lean meats & moderation. ...Read more

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What is the healthiest food?

Plant based diet: Think greens, fruits, vegetables. Eating the right carbs, proteins and fats should be consumed in small portions more times throughout the day. This keeps craving and blood sugar levels in check. Water, carbohydrates, proteins, and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients, you enable your body to function at its optimal level. ...Read more

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Could you tell me what is the healthiest food in your opinion?

No one: singular "healthiest" food. Remember the healthiest diet involves variety too. Also be careful about focusing too much on soley "superfoods". While many of them - particularly bitter dark green leafy veggies(spinach, kale, swiss chard, dandelion greens) - are quite healthy, a you can find nutrient dense foods in a variety of forms. ...Read more

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Dr. Ana Cary Dr. Cary
1 doctor agreed:
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While pregnancy what is the healthiest food for the baby ?

Dr. Ana Cary Dr. Cary
1 doctor agreed:
While pregnancy what is the healthiest food for the baby ?

Variety: There is no one food that is the healthiest. The key is to eat a variety of fruits, veggies, lean meats, whole grains so that your baby will get a wealth of nutrients. Also-be sure to take your prenatal vitamins. Good luck! ...Read more

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What country has healthiest food?

What country has healthiest food?

Japan probably: I would guess japan due to their fresh veggies, high seafood and sea weed diet. They have great longevity and significantly less chronic disease and obesity compared to us. ...Read more

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Can you please explain the healthiest food to eat when you are hungry?

Can you please explain the healthiest food to eat when you are hungry?

Eat normal meals: Your meals should have ample vegetables, fruits and grians but less of animal based foods like dairy products and mealts. Instread use tofu and nuts and low fat milk and yogurt. ...Read more

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Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Mixed diet: There is no single super food. Try to have a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products; avoid foods with saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day. ...Read more

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What is considered the healthiest food in the world?

What is considered the healthiest food in the world?

Varies with culture: Healthy foods provide a good mixture of the basic food group needs. The foods that satisfy this will vary with country and culture. Moderation is the usual rule. My personal favorite is anything with dark chocolate. ...Read more

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Can you please explain the healthiest food a person could eat?

Breastmilk: The healthiest food for humans is breast milk from a healthy human mother. This is designed by nature to be the sole source of nutrition for humans at the most vulnerable time in their lives. Surprisingly, human milk contains more sugar (as lactose) than the milk of any other species--because of the need of nerve tissue for carbohydrate for energy and the size of the human brain. ...Read more

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Can you please explain the healthiest food i can eat to gain weight?

Can you please explain the healthiest food i can eat to gain weight?

Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise healthy, there is usually no reason to try to gain weight. ...Read more

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Can anyone tell me what the absolute healthiest food is so I can start strict diet?

Can anyone tell me what the absolute healthiest food is so I can start strict diet?

Don't start diet: A diet restricted to one food will ultimately fail because no one food contains all the vitamins, minerals and nutrients the body needs. A vegan lifestyle without processed foods containing white sugar, flour and trans-fats, but containing wild fish like salmon and cod, with some egg whites would be a healthy diet. Also minimize saturated fats and get at least 15 minutes of direct sunlight per day. ...Read more

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What foods can I eat for breakfast that won't spike my sugar so much? I am type 2 diabetic.

What foods can I eat for breakfast that won't spike my sugar so much? I am type 2 diabetic.

Dairy, fruit.: Avoid all juices, chocolate milk, sugar, bread and jam. 2% white milk, yogurt, fresh fruit are healthy options. See a nutritionist for more details. Many cereals are sugar free and can also be consumed safely. Use splenda instead of sugar for your coffee. ...Read more

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Is it true that you shouldn't eat sugary foods( bread, jam, chocolate spread, honey...) for breakfast?

Is it true that you shouldn't eat sugary foods( bread, jam, chocolate spread, honey...) for breakfast?

Balanced diet: Sugary foods alone for breakfast, do not give you a balanced nutrition for the rest of the day. A small amount of protien, and fruit fiber will buffer the high sugar content foods and carbohydrates. Honey is different though as it is largely fructose anad other natural sugars and much better than foods with refined white sugar. ...Read more

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What are some low starch foods to eat for breakfast?

What are some low starch foods to eat for breakfast?

Why?: There are good & bad carbohydrates--you shouldn't avoid fruits & whole grains (which by the way are healthy choices for breakfast) just for the sake of "low carbs." by the same token you shouldn't overindulge in fatty foods just to avoid starches. Instead, minimize fats (egg yolks, fried foods) & highly salted products, limit portion sizes, & liberalize your healthy choices of lean meats, etc. ...Read more

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What are some breakfast foods can you eat if you have colitis?

What are some breakfast foods can you eat if you have colitis?

Soft foods: Every person has different foods they can and can't tolerate. It also depends on what kind of colitis you are dealing with, and if there are any complicating factors (like lactose or gluten intolerance). Things to consider trying would be yogurt, eggs, cooked apple, soft bread, real peanut butter, lactose-free milk, banana, plain cereals. Avoid caffeine if possible and hard granolas with nuts. ...Read more

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What is a healty breakfast food to eat in order to lose weight?

What is a healty breakfast food to eat in order to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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List of meal Breakfast Lunch Dinner and have the 5 food group ?

List of meal 
Breakfast
Lunch
Dinner and have the 5 food group 
?

Choosemyplate.gov: www.choosemyplate.gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more