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Doctor insights on: What Is The Glycemic Index For Starch

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What is the glycemic index for eggs?

What is the glycemic index for eggs?

Zero!!!: Eggs are all protein and fat without any significant amount of carbs and thus have a glycemic index of 0! Eggs are one of the healthiest foods you can eat and it is safe to eat them liberally as they do not raise cholesterol! However, I strongly advise eating only organic (ideally pasture-raised) eggs. See http://alsearsmd.com/glycemic-index/ and http://tinyurl.com/3ca3by ...Read more

Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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What is the glycemic index?

What is the glycemic index?

Elevation of Sugar: The glycemic index is a measure of a particular food or food group to elevate the blood sugar after ingestion. Low glycemic foods are best for those with pre-diabetes, diabetes or other instances when one would not want spikes in blood sugar. You can google this and get lots of list or buy books or tables with these listed. It is listed in lots of diets like southbeach. ...Read more

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What is the glycemic index of sugar substitutes?

What is the glycemic index of sugar substitutes?

Glycemic index is…: …used to measure to what extent carbohydrate-containing foods can raise your blood sugar levels. It's not possible to measure the glycemic index of foods that don't contain carbohydrates, such as meat, fish, eggs & cheese. Sugar substitutes ( sucralose, aka splenda; acesulfame-potassium, aspartame and stevia) add very few carbs to your diet; thus their glycemic index is close to zero. ...Read more

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What is the glycemic index and glycemic load for plantain chips?

What is the glycemic index and glycemic load for plantain chips?

Glycemic index/load: Glycemic index is a measurement of how high your sugars will increase upon eating 100g of a specific food. Glycemic load is a calculated value based upon glycemic index but standardized for serving size. Check out http://www.Glycemicindex.Com/ & http://www.Health.Harvard.Edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.Htm. Some studies suggest low glycemic index/load are healthier diet. ...Read more

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What is the calorie count and glycemic index of inositol?

What is the calorie count and glycemic index of inositol?

Inositol: Inositol has approximately 4 calories / gram. I was not able to find information on it's glycemic index. http://www.ocdrecoverycenters.com/about/prot_inositol.html ...Read more

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What is the glycemic index and glycemic load for plantain chips? It is not on glycemicindex.Com or on health.Harvard.Edu so please don't link sites.

Search Internet: Glycemic index of plaintains depends upon whether it's raw, green or ripe & whether boiled or fried (i suppose there are other ways to cook/eat them, too): http://www.Ehow.Com/facts_5765402_glycemic-index-plantains_.Html. Glycemic load is dependent upon serving size, eg 1 ounce vs 100g: http://nutritiondata.Self.Com/facts/snacks/10650/2. I use links so you'll know i didn't just pull numbers from. ...Read more

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What is the glycemic index and glycemic load of cheetos snacks?

Glycemic index: Glycemic index is an estimate of how much a food will raise your blood sugar after you eat it. Each unit = 1 gram of glucose -- it measures carbohydrate content. If it's greater than 20, it's considered high. For cheetos, the number is 6, but there's not much nutritional value in them either. You can look it up yourself at: http://nutritiondata.Self.Com/facts/custom/1719926/2. ...Read more

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What is the difference between the glycemic index and load?

Similar: The glycemic index is just a comparison measure to show the differences in glycemic load between foods. They are looking at the same thing. ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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What is the best type of seafood to include on a low calorie diet?

What is the best type of seafood to include on a low calorie diet?

Salmon for dieters: One of the best foods from the sea is wild salmon as it is one of the few foods that also provides essential fatty acids e.g. Omega 3 oil along with excellent protein. ...Read more

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How can you calculate the glycemic index of a particular food?

How can you calculate the glycemic index of a particular food?

There is no calc: You can look up glycemic index on internet such as the www.Diabetes.Org ( american diabetes association) website under food and fitness. ...Read more

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What is the processed and refined foods? And what is an example of them?

What is the processed and refined foods? And what is an example of them?

Avoid them!: Hi. Availability of processed and refined foods correlates perfectly with societal risk of obesity and type 2 diabetes. Processing/refining concentrates calories and removes healthy components of whole foods. Eat whole grains, not white. Almost all prepared and definitely all fast foods are poison for society. ...Read more

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What is the right diet for hypoglycemia?

What is the right diet for hypoglycemia?

Balance : The best diet is relatively high in protein. You should avoid processed sugars and starches, although many natural complex carbs, such as potatoes, are fine. It is advisable to remain caffeine-free, as caffeine makes you more sensitive to low glucose levels. ...Read more

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What is the definition of a restricted calorie diet?

What is the definition of a restricted calorie diet?

See below: N order to be called a calorie restricted diet, the calorie intake needs to be less than 20%-25% of maintenance calories. While different individuals will choose to restrict different amounts, this range seems to offer the greatest benefits.Because someone who follows a calorie restriction diet will be consuming so few calories, it becomes extremely important that food be correct. Weighstation.Net. ...Read more

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What is the definition of a negative calorie diet?

What is the definition of a negative calorie diet?

Weight loss: A negative caloric diet is simply that you take in less calories than you burn. Your doctor or a nutritionist can help you determine your BMR (basal metabolic rate) which is the amount of calories you typically burn in a day. To lose weight you will either need to eat less calories than that, or exercise to burn more. It requires a negative balance of around 3500 kcal to burn a pound. ...Read more

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What is the main energy provider in low-carb diets?

What is the main energy provider in low-carb diets?

Good oils: Coconut oil is excellent. It is high in medium chain fats that enter easily into cells to be burned for energy. Add one tablespoon to each meal. ...Read more

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What is the treatment for low sperm sugar?

What is the treatment for low sperm sugar?

Identify the Cause: Assuming that the sugar you are referring to is fructose which is one of the parameters measured on a semen analysis, treatment would depend on the underlying cause. Low fructose in semen is characteristic of ejaculatory duct obstruction, bilateral congenital absence of the vas deference, partial retrograde ejaculation and androgen deficiency. ...Read more

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What is the healthiest type of beans to eat?

What is the healthiest type of beans to eat?

Depends on goal: Lentils have high protein content. Cannellini beans have higher protein content, but also more carbohydrate and so for losing weight, may not be a better choice. Edamame has high protein, lower carbohydrate content, but soy beans have enzyme inhibitors which may block the action of enzymes for protein digestion. So, may be best to try 1/2 cup of lentils two meals daily, if trying to lose weight. ...Read more

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