Doctor insights on:
What Is The Fuel Factor For Carbohydrates
Carbohydrates: Well, eating carbohydrates can definitely contribute to weight gain. By the same token, limiting your carbohydrate intake can make you lose a lot of food. Your body needs a little bit of carbohydrate daily, but most americans eat way too much of it. Protein, fruits, and vegetables (not starchy ones) are best to eat. ...Read more
They are: Carbohydrates stimulate the release of insulin. One reason it is difficult for people to lose weight is that over time, eating a lot of carbs can cause the baseline Insulin level to rise. High Insulin levels = weight gain. In order to lower the baseline Insulin you need to lower the amount of carbs and increase the amount of fiber and protein. Read "Dr. A's Habits of Health" by Wayne Andersen ...Read more
None: As you've seen there are diets recommending high amount carbohydrates (cho) and low to none. Cho and lipids (fatty foods) are used primarily for fuel. Cho get changed to lipids for storage and lipids get changed to useable fuel when needed. Best is a sensible balance of both and never consuming more than you burn each 24 hours. ...Read more
Not a diet!: Y recxipes for favordiet of lifestyle. Lifestyle! A low carb diet focuses on debriding your food intake of high glycemic foods, which means virtually eliminating sugars and "the whites, " ie. Flour, srtches, potatoes. I always tell people vto start with either adkin's book, or the carbohydrate addict's cookbook. You can google any food recipe, by simply putting low-carb version. ...Read more
Among food: Groups, you can still eat proteins and fats. You can also eat leaf vegetables whose carbs are cellulose, which is non-digestable by humans. ...Read more
Healthy carbs: Vegetables, leafy greens, and fruits are all healthy carbohydrates. You want to avoid too much sugar in one day, though --which means limiting very sweet fruits (papaya, bananas, pineapple, etc) to infrequent desserts only. Replace simple carbs like white breads, potatoes, & rice with more complex carbs like whole wheat (if you eat wheat) bread, brown rice, quinoa, sweet potatoes, etc. ...Read more
Fat production: Taken in excess, they will be converted to fat in the body. ...Read more
Which Kind: Simple, refined, processed carbs are low in nutrients ; fiber. Complex, unrefined carbohydrates are rich in fiber ; nutrients. Examples of simple carbs: sugar, candy, white rice, white bread, cake, pie, pasta, soda, syrup, many cereals ; alcohol. Examples of complex carbs: fruits, veggies, nuts, beans, legumes, brown rice, oatmeal, herbs, milk, wholegrain foods. ...Read more
Carbs r same as milk: Greek yougurt is made with sheeps milk or in us with cows milk and has the same carbohydrate as in milk, the sugar carb is lactose less than regular yougurt as it is strained and some lactose is lost and rest is protein and fat. So the carbs are not bad but if no sugar (sucrose) is added to as it will add to the calories. It can be tolerated by lactose intolerant people due to low lactose content. ...Read more
Protein, good fats,: And carbs are called "macronutrients." Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals. ...Read more
Too Too.: It really depends on your own circumstances. Too many carbs can be unhealthy just as too few can be dangerous. Consult with a dietitian or nutritionist for advice on your carb needs. ...Read more
Do you mean gluten?: If you mean wheat-based grains containing gluten, there are many alternative foods you can eat: quinoa, amaranth, rice, bulghur, kasha, millet, kamut, etc. More and more restaurants and stores are carrying gluten-free items. If you mean something else please let us know. Of course, you can also eat proteins, healthy fats, nuts, vegetables, yams, sweet potatoes, fruits, etc galore! ...Read more
Record it: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out sparkpeople. Com or myfitnesspal. Com. They contain great calculators to record your carbohydrate intake. ...Read more
See below: The key ingredient, the alpha-amylase inhibitor present is white kidney bean extract (aka phaseolus vulgaris). ...Read more
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