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Doctor insights on: What Is The Fastest Way To Lower Blood Pressure Without Medication

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What is the fastest way to lower blood pressure without medication?

What is the fastest way to lower blood pressure without medication?

Lifesyle changes: Many times BP can be improved with a regular exercise plan and with dietary changes. Cardiovascular exercise is more important than weight training for this, one specific diet for this is known as the dash diet. Your doctor can help you choose the right plans for you. ...Read more

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Dr. Bernard Seif
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Any way is there any way to lower blood pressure without taking medication?

Any way is there any way to lower blood pressure without taking medication?

Depends: How high is your blood pressure? How much do you weigh? Do you exercise? Mild hypertension may be controlled by being on salt restricted diet, losing weight and exercising. If you are on medication do not stop without discussion with your doctor. ...Read more

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What can I use to lower blood pressure without medication?

What can I use to lower blood pressure without medication?

Lifestyle change: Low salt diet, weight loss, exercise, stress reduction and healthy sleeping habits may help. ...Read more

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Can you suggest how to lower my blood pressure without medication?

Can you suggest how to lower my blood pressure without medication?

Hypertension: You can try low salt diet and exercise, along with meditation and yoga but if you have more than a borderline hypertension, you're better off doing those and consulting and doctor for medication. If good control is obtained and you're sticking to the diet, exercise, etc. Can always try to back off the drugs at that point. ...Read more

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My blood pressure is130/95: hoe do I lower it without medication?

My blood pressure is130/95: hoe do I lower it without medication?

Lifestyle modificati: (each item reduce 5mm hg) 1:weight loss:goal bmi 18.5-25 2:aerobic exercise:30 min/ day (5 days/wk) 3:mediterranean diet(dash) 4: na restriction-2.4 gm / day/ideally1.5gm/day 5:limit alcohol consumption 2dr/d in men &1dr/day in women& light wt pts! good luck. ...Read more

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Could you advise what alternatives do I have to lower blood pressure other than medication?

Could you advise what alternatives do I have to lower blood pressure other than medication?

Hypertension: Low salt diet like dash and exercise but should discuss with your doctor. If pressure very high medications may be preferable along with other measures. ...Read more