Doctor insights on:
What Is The Fastest And Easiest Way To Get A Six Pack
No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more
Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more
The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more
Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more
Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more
Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?
No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more
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- What is the fastest way to get a six pack on the total gym?