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Doctor insights on: What Is The Easiest Way To Lose Fat After Having A Baby

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What is the easiest way to lose fat after having a baby?

What is the easiest way to lose fat after having a baby?

Losing pregnancy wt: Without a doubt - breastfeeding is best - is the olders form of (oral) liposuction - as your baby breastfeeds for the first 6 weeks at least and preferably 6 months - the breastmilk or perhaps even breastcream transfers that stored energy from your body to the baby. One of the many benefits of breastfeeding. ...Read more

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What is the best way to lose the weight after having a baby?

What is the best way to lose the weight after having a baby?

Keep breastfeeding: "dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more

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What is the fastest way to lose wait after having a baby?

What is the fastest way to lose wait after having a baby?

Fastest often isn't: best. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What is the most effective way to lose weight after having a baby?

What is the most effective way to lose weight after having a baby?

Healthy diet : Breastfeeding mother statistically lose more weight than those who do not breastfeed. Move, move, move. Use your baby as a "free weight" and play games lifting, bouncing or swinging. Walk the weight away by taking your baby for long strolls. Try to eat a healthy diet. ...Read more

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What is a way to lose weight after having a baby?

What is a way to lose weight after having a baby?

Breast feeding: Is one way. Exercising once your doctor says ok. Healthy eating and being patient. Some women return to prepregnacy weight and appearance very quickly..Others can take months. Walking, tai chi, gentle weight training are all ideas. Pilates can be very helpful as well. ...Read more

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What is the best way to lose weight after giving birth?

What is the best way to lose weight after giving birth?

Watch your calories : And exercise if you are not breast feeding , once you are at least 4 months out you could do the HCG diet, i delivery babies and offer this non fda approved diet in my office, i did the diet myself and lost 24 lbs in 28 days and have kept that weight off 1 yr later, it has to be done with proper supervision and with quality injectable HCG and a strict 500 calorie diet u can do it for 3-6 weeks. ...Read more

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What is the best way to tone loose skin after having a baby?

What is the best way to tone loose skin after having a baby?

Exercise / Surgery: See a plastic surgeon, if the loose skin persists even after six months, after giving birth to your baby (and even after a good exercise program). ...Read more

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What is the best way to lose weight gradually after birth?

What is the best way to lose weight gradually after birth?

Depends: No wt loss program should be intiated without input from your dr and ob/gyn. If your breast feeding this will actually help burn calories . Early on will be difficult to exercise (recovery from delivery& up all night with baby!) but once a schedule is set then a routine can be set up. Get as much sleep as feasable , eat healthy diet and start a good walking progam. A gradual loss is fine. ...Read more

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What is the safest way to lose my baby weight?

What is the safest way to lose my baby weight?

Breastfeed and walk!: Mothers who successfully breastfeed tend to return to their pre-baby weights faster than mom's who don't. Nature knows what it's doing! breastfeeding coupled with healthy eating and regular exercise is the key. Walking is least strenuous on your body and the most fun for your newborn. ...Read more

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What is the best way to loose weight after having your 2nd c-section?

What is the best way to loose weight after having your 2nd c-section?

Breast feeding: If you breast feed, your body burns an extra 1500-2000 calories per day, so it helps a lot with after baby weight loss. Of course the other things are exercise and healthy diet. ...Read more

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What is the best way to lose 10lbs in a month?

What is the best way to lose 10lbs in a month?

Suggestion: The rate at which you lose weight depends on many factors. A diet of water, vitamins, fresh vegetables and fresh fruit is about the best way. Avoid all the high calorie foods. ...Read more

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What is a good way to lose only the fat around my waist?

What is a good way to lose only the fat around my waist?

Diet and: Exercise - burning up more calories than you take in - will help you lose weight, but you don't get to decide from where your body takes that fat to burn off. Generally, however, it's the most recently gained weight that is lost first. Directed exercise can firm up the muscles underneath the fat, and improve your appearance. ...Read more

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What is the fastest way I can lose baby weight?

What is the fastest way I can lose baby weight?

Keep breastfeeding: "dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more

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What is the best way to loose 2 pounds a week? What is also best way to keep over eating/stress eating under control?

What is the best way to loose 2 pounds a week? What is also best way to keep over eating/stress eating under control?

Nutrition & exercise: Healthy nutrition & regular exercise are key to getting/staying healthy as well as to optimizing your weight. Aiming to lose 1-2 lbs/wk is ideal. Any more is not recommended. Look for combination of nutrition & exercise to achieve 500 cal less than consumed each day which will lead to 3, 500 cal/wk or 1 lb. Double the difference to achieve 2 lb/wk. Optimize your thyroid dose via tsh. Work w/ur doc. ...Read more

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What is that fastest way to lose weight in a week ?

What is that fastest way to lose weight in a week ?

Fastest is to Fast!: The fastest way to lose weight is to fast! however, I do not recommend a total fast (where you only have water).When we fast we burn fat for energy & environmental toxins are freed & out liver has to process them.Without nutritional support for our livers this can be dangerous.I advise taking something like orac energy greeens or vitamineral green & at least 30 grams of protein powder.See comment:. ...Read more

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What exactly is the easiest way to lose weight in two weeks?

What exactly is the easiest way to lose weight in two weeks?

Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more