Doctor insights on:
What Is The Difference In The Exercise Prescription For Building Muscular Endurance Versus Muscular Strength
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
Yes there are : Strength training programs develop your ability to activate current muscle mass, while promoting slight size increases. Muscle-building programs focus on resistance-training induced intramuscular damage which results in increased fiber diameter and subsequent muscle growth after recovery occurs. ...Read more
Why is it ok to take a prescription strength medication for example an 800 motrin¬ healthy to take four 200mg motrin otc? What is the difference?
I have low iron and take over-the-counter iron pills. I how much iron is in prescription strength iron and what is he difference between that and ove?
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
Clarify :ihave prescription strength orthotics but will that be sufficient for exercise running 6 miles wk. or is there something more support?no-arch
SHOULD BE OK: As long as they have some flexibility; not a completely rigid type; should be ok. Some doctors and orthotic labs try to sell you a different device for every sport. That's crazy and expensive. ...Read more
High rep's: Keep weights low, and high rep's. 15-20 rep's per set. 3 sets per body part. ...Read more
Recovering from my 3rd early MC (D&C). Could you suggest a few things that could help in physical healing & strength building (old school remedies)
Yes it is: Yes it is possible but need to be done under supervision of a trainer. ...Read more
None: There are no 'steroids' with clinical indications to be used for this. ...Read more
Not necessarily: When protein is recommended if you do not get enough protein naturally through your diet in order to build muscle. Trusting your source of whey protein is important. There are brands that are tainted with steroids so athletes that take them believe it is the whey protein that is responsible for the positive response. ...Read more
Biceps curls: Biceps curls and flies are the two best. ...Read more
Yes: Yes.Get a more detailed answer ›
Can any doc tell me what's the best (legal) steroid, orally taken for building muscle and endurance?
One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more
- Talk to a doctor live online for free
- The difference between muscular strength muscular endurance
- Differences between training programs for strength and muscular endurance
- What sport uses muscular strength endurance of the chest?
- Ask a doctor a question free online
- Benefits muscular endurance strength
- Exercises for muscular strength endurance and flexibility
- Improving muscular strength and endurance with children
- Difference between muscular endurance and anaerobic endurance
- What is the difference in the exercise prescription for building muscular endurance versus muscle strength?