Doctor insights on:
What Is The Difference Between Pizza Hut Mozzarella Cheese And Regular Mozzarella
How many calories is in a 6inch chicken cheesesteak ? No onions or peppers just the chicken and cheese.
Slower vs fast: Sauteeing involves cooking meat using a small amount of oil or fat but you can cook the meat in its own fat or juices without adding extra oil or fat. Whereas pan frying involves heating a piece of meat quickly and frying on both sides at hot temperature. It involves using greater amounts of oil or fat to crisp the outside of the meat. ...Read more
What makes mcdonalds food so unhealthy? What's the difference between their burgers, and the average burger you cook at home, or other restaurants?
Fat and salt: Fast foods, mcdonalds and others are often high in saturated fats and salt, both of which are not healthy. The same may be true of burgers cooked at home and in restaurants, depending on the quality of meat and cooking process. ...Read more
I am lactose intollerant, however I am able to eat pizza that is made with fresh mozzarella vs regular cheese. Is there a difference in digestion?
Threshold issue: Most people, even those with lactose intolerance, have the ability to digest some lactose because they have some lactase enzyme activity. Exceed your threshold to eat pizza "cheese" and you pay for it with gas, bloating, diarrhea. Consume small amounts of lactose (below your lactase enzyme threshold) ; you're good to go. ...Read more
No!: Regardless of whether you heat it or not, "pork luncheon meat from a can" is likely to be packed with unhealthy fats, vast amounts of sodium, nitrite preservatives and other poisons. This is how americans are becoming obese, diabetic and generally unhealthy. Eat real food for best health. That means fresh and unadulterated fruits, vegetables and meats and whole grains. ...Read more
It should be: i can't see ant reason off hand that would prevent it. ...Read more
Calories: The white has the protein, the yellow as the healthy omega three fats and cholesterol and thus more of the calories of the egg. Both are needed for a healthy diet. The body shuts off from making an unhealthy cholesterol in the liver, when it derives cholesterol from a natural healthy source as eggs. ...Read more
Yes: If you are watching your fat or your salt, they are off limits. ...Read more
No sugar Yes veggies: One can make meals out of veggies. Some veggies can be raw, others can be cooked . . . Lots of variety! grains are usually counted as veggies, so brown rice, corn, etc..., are fine. Beans have protein (fruits don't really have protein). If one stretches the definition of veggies, she can even include the "fruit veggies" such as tomatoes and cucumbers (things that have seeds are officially fruits). ...Read more
About cookies, cakes, and fat. What does the "short" mean in shortcake and shortbread cookies. Does it mean there's lots of shortening in those foods?
Short--: Yes, exactly. They are made with large amounts of butter or shortening to make them crisp/flaky/crumbly. Remember fats are 9 calories per gram; so partake sparingly in amount & frequency. ...Read more
Refinement: White bread is made from flour which has been milled so the husks are removed and only the core remains. Whole grain bread is coarsely ground so the husks remain partly with that type of flour . Some consider that whole grain bread is more healthy and certainly the taste and texture are different. If these are your concerns, then use whole grain. ...Read more
How many calories in a fresh mozzarella, tomato, and basil wrap? Is it better than eating a beef or pork wrap?
Varies: Number of calories would depend on the size of the wrap, and quantity and quality of the ingredients. Likely would have lower fat and less calories than the meat alternatives, but this also depends on quantity and quality of the meat. ...Read more
Is it healthier to make roti prata with margarine instead of butter? Roti prata is pretty much fried dough in the shape of a pancake.
No,: Not all margarines are the same, trans fats are the worst fats and saturated fats are not now considered to be as bad as previously thought. Once you take an oil and make it solid it becomes less healthy. ...Read more
Is eating 2 slices of garlic bread, just plain bread with garlic butter good or bad for you if good what's the benefits ?
Garlic: Don't overdo it but enjoy what you are taking now. ...Read more
I'm not sure but is greek yoghurt and pineapple fingers with 40g of cassheu nuts a healthy lunch choice?
What are the Heath benerfits of adding flaxseeds to sandwiches and cereals or is it a myth that it's ok ?
Are there any differences in the number of calories between a hard boiled egg and a scrambled egg (assuming I don't add anything to the scrambled egg)?
Nope: Exactly the same anyway you prepare the egg if nothing else is added. ...Read more
Is it safe(for bacteria)to eat whole wheat pasta undercooked(about100grams)? I bake the dough for 1 minute instead of 6 minutes
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