Doctor insights on:
What Is The Difference Between Magnesium Citrate And Magnesium Oxide
Absorption: Magnesium gluconate is likely better for you. The studies that show good absorption of magnesium oxide were done on rats. Human studies do not show great absorption of magnesium oxide. This being said, oral magnesium in general is not all that well absorbed, which is why too much tends to cause diarrhea. ...Read moreSee 1 more doctor answer
Different mag salts: You cannot take magnesium alone. It has to be compound with something like oxide, citrate, or sulfate. We call these salts of magnesium. Like the salt of table sodium chloride. But you can take sodium in other forms like sod bicarb (in baking soda). Mag citrate causes diarrhea that's why it is used for constipation. Also, good for preventing kidney stones. Mag ox is used for repleting low mg level. ...Read more
More mag in Mg oxide: Mag gluconate has less magnesium on weight to weight basis i.e. On milligram to milligram basis. But the product you buy may tell you how much of magnesium on it. Sometimes they specify "contains however many milligrams of mangesium". Clinically, there is not much of a difference since all magnesium products over the counter are of low dose since if much will cause diarrhea and possible arrhythmia. ...Read more
What is the difference between magnesium oxide and magnesium citrate? Are they for the same purposes?
Nope: Although both could cause loose stools. Mag citrate is more effective for constipation. Mag oxide is used for muscle cramps and repleting low mag blood levels. Both can increase mag levels in urine which helps fending off kidney stone disease. However, mag citrate is much better bec citrates also prevent kidney stone disease. ...Read more
What's the difference between regular magnesium supplements and magnesium citrate and magnesuim chloride?
Ingredients: These are primarily intended for slightly different conditions so it depends on what you are trying to accomplish. One is not 'better' than the other. Ask your provider or read about the concern you have. MA can be helpful for digestion issues. Some say SA can help cell function to improve concerns like malignancy. Neither in moderation is likely to be dangerous. ...Read more
Not much, but: Potassium citrate helps prevent kidney stone disease due to its citrate content that gets excreted in the urine. Otherwise, both are potassium salts to supply potassium to people who have low potassium blood levels. Taking potassium regularly without a doctor's advice is risky, even if it is over the counter. ...Read more
I would like to try magnesium supplement. What is the difference between magnesium sulfate, oxide, gluconate and aspartate. Are they all the same?
No: The sulfate & oxide are magnesium attached to inorganic molecules. They are not harmful, but inadequately absorbed. Oratate, gluconate, & aspartic acid are natural organic amino acids, which effect much greater absorption & magnesium release in the body. These organic forms are more expensive but worth it. A formulation that releases about "500 mg of elemental magnesium" is a good daily dose. ...Read moreSee 1 more doctor answer
Potassium supplement: Both are potassium supplements that are usually given for low potassium levels in blood. I suspect the differences are in dosage an tolerability. Potassium chloride delivers a much larger dose but has problems with gastrointestinal side effects. Gluconate formulations are common in over the counter formulations. ...Read more
Absorption: Calcium citrate and calcium carbonate are calcium supplements which are recommended to people who do not use dairy products. Calcium carbonate is not well absorbed in people who have low amounts of acid in the stomach. Calcium citrate is well absorbed in the absence of acid. ...Read more
Both potassium but..: Potassium iodide (ki) has potassium complexed with iodine but the other is complexed with gluconate. The former, ki, has more potassium than the latter by weight to weight comparison but it may cause more nausea. Potassium iodide has anti fungal properties and is used as supersaturated product for that (sski), potassium gluconate is frequently used over the counter to replace low potassium levels. ...Read more
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