Doctor insights on:
What Is The Difference Between A Fad Diet And A Low Calorie Diet
Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read moreSee 2 more doctor answers
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read moreSee 1 more doctor answer
Many: Low calorie diets are usually between 1000 and 1200 calories females, allow for some fats (mostly the "good" fats). They should be balanced with complex carbs (not refined) and good quality protein. The "low fat diets" only work if you don't substitute sugar and simple carb calories for the fat you don't eat. Low fat diets did not work in the 1980's because sugar/carbs were consumed instead of fat. ...Read moreSee 1 more doctor answer
Fad diet vs low cal: This is what they call an "age old" question: Which diet works best? There are LOTS of diets out there, most of which actually work to induce weight loss. The real issue is KEEPING THE WEIGHT OFF. I recommend people find a diet they can actually stay on for LIFE. Lower calories, increasing exercise, avoiding processed foods, and drinking at least 64 oz of water. That's a diet for life! ...Read more
There may be danger: There could be some danger if you are not adequately hydrated and have not taken enough energy (that is calories) to expend during excercise. ...Read more
Short answer: It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body ...Read more
Muffins HiCarb,↓Loss: What are your goals? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor, videos: big fat lies, mcgovern's report, sugar the bitter truth, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
Persevere with it: It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks. Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck. ...Read more
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