Doctor insights on:
What Is The Difference Between A Fad Diet And A Low Calorie Diet
Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read moreSee 2 more doctor answers
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read moreSee 1 more doctor answer
Many: Low calorie diets are usually between 1000 and 1200 calories females, allow for some fats (mostly the "good" fats). They should be balanced with complex carbs (not refined) and good quality protein. The "low fat diets" only work if you don't substitute sugar and simple carb calories for the fat you don't eat. Low fat diets did not work in the 1980's because sugar/carbs were consumed instead of fat. ...Read moreSee 1 more doctor answer
Fad diet vs low cal: This is what they call an "age old" question: Which diet works best? There are LOTS of diets out there, most of which actually work to induce weight loss. The real issue is KEEPING THE WEIGHT OFF. I recommend people find a diet they can actually stay on for LIFE. Lower calories, increasing exercise, avoiding processed foods, and drinking at least 64 oz of water. That's a diet for life! ...Read more
Carni/ Veg Diet: As per Harvard Health Publications, Becoming a Vegetarian- Vegetarians have a lower risk for cardiac events (such as a Heart attack) and death from Cardiac cause. (EPIC-Oxford), researchers found a 19% lower risk of death from Heart disease among Vegetarians. In studies of Seventh-day Adventists, Vegetarians’ risk of developing Diabetes was half that of non- vegetarians. Health is Wealth! ...Read more
Salad: I just had one for lunch.Get a more detailed answer ›
Depends: The diet you choose to follow really will not matter; it is your commitment to it will make the biggest difference! regardless of what you opt to follow; drink 8 glasses of water/day; limit your portion sizes to a salad plate; and try 20-30 minutes of some sort of exercise a day. Best of luck! you can do it! ...Read moreSee 1 more doctor answer
Is there a relation between natural sugar and weight gain? In grams, what is a recommended daily sugar maximum?
What's the difference between a low carb diet vs a high carb diet. Which one would be more beneficial to someone looking to reduce their body fat ?
Slim fast vs juice : plus. Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
Need not be any: A vegetarian diet, even a vegan diet, can be very healthy if you choose enough quality protein, and supplement as required (b12 and several other nutrients are hard to get otherwise). You'll need to maintain a healthy lifestyle otherwise, and not ignore your physician's guidelines based on your health history -- the vegetarian diet isn't magic. It's a strong moral choice. Consider it. ...Read more
These guidelines for: These guidelines for a healthy adult who has no medical condition like obesity, diabetes etc and consumes 2000 cals daily 45 to65% of total calories should come from carbs.So for a 2000 cals diet, you will need 225to325 grms of carbs in your daily diet but if you have medical condition than you need to be in low carb diet. ...Read moreSee 1 more doctor answer
Diet is: Variable. One needs to eat regularly and maintain a healthy lean weight. Eskimos, historically, never ate carbs and only ate fish and fat! lions do not eat salads! for the modern man, the most common problems are too many calories and too many carbs. Eating more fruits and vegetables is never wrong. Eating less processed food is always smart. ...Read more
A Shaggy Fish Story: These are all pretty low in sodium but I listed them from highest to lowest (in mg per average serving):: halibut(110), whitefish(101), mackerel(101), SALMON(87), catfish(84), mullet(77), rainbow trout(28). If you ever feel like slumming try the high flyers: tuna(622), haddock(619), flounder(542), or pike(467).Shrimp's so-So(126) Ah! But fake crab meat tops them at 715mg. And lobster? Oy!! 826!! ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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