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What Is The Correct Way To Use Your Knee Muscles When You Go Down The Stairs
Read this!: http://www.smilingbackmethod.com/articles/walking-downstairs.htm?b=1&font=serif.Get a more detailed answer ›
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I have pain in the muscle just above both of my knees which is making it hard for me to walk and climb down stairs and slopes?
Growing Pains: Without any more information to go on this could very well be what we call growing pains. Teenagers go through periods when their longest bones are growing that can be quite painful. You are on the right track with ibuprofen. You may want to apply heat or have a massage. Your mom or day may also be able to help. ...Read more
I have pain in the muscle just above my knee in both legs which is causing me to struggle to walk and climb down stairs and slopes?
Bursitis/Tendinitis?: If you are very active you could be having an overuse injury. Typically, in the area you mention, a bursitis just above your kneecap or an inflammation of the tendons of your quads could be the issue. A thorough review of your complaints, timing, onset, and duration plus a good physical exam will give you the answer. ...Read moreSee 1 more doctor answer
My wife had an injury in her left knee which has recovered, but her left thigh muscle has become very week. She is unable to climb stairs. Any advise?
Rehab knee injury: If the weakness of the muscles is due to the knee injury, then a rehabilitation program is indicated. With an acute knee injury (eg., sprain), subsequent leg weakness is unusual since these heal in about a week. For ligament sprains/tears, etc. The inability to use the knee/leg for an extended period of time lets the muscles become very week. The treatment is physical therapy until healed. ...Read more
My knee joints painful and clipping with the result it is painful to walk up the stairs. As well as the thigh muscle is tightening?
Started feeling pain in left knee beside kneecap fri during cardio-should I use ice or heat? It hurts more going up than down stairs-ideas what it is?
Let explain: Runner's knee is a term used to refer to a number of medical conditions that cause pain around the front of the knee (patellofemoral pain). These conditions include anterior knee pain syndrome, patellofemoral misalignment, and chondromalacia patella. The initial treatment is (rice) rest, ice, compression bandage and elevation. ...Read moreSee 1 more doctor answer
Bad pains in left knee no injury hurts down to top of foot when I use stairs i noticed swelling and it feels like it slips out from under me?
See your : Friendly neighborhood orthopedist.Get a more detailed answer ›
Muscle pain on left leg right below knee going all the way down to the ankle.No issues on XRay. PCP said physical therapy. Too much pain. Specialist?
Leg pain: Might want to consider Orthopedic specialist consult. ...Read more
When i flex my left thigh muscles while laying down there is a pain in the inside middle part of knee?
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