Doctor insights on:
What Is The Correct Portion Size For A Plate
YES THERE ARE AND: Most of them are correct and quite helpful. ...Read more
GOOGLE PORTION SIZE: For foods and i'm sure you willl find a lot of good examples. ...Read more
Deck of cards is: Good for meat portions.Get a more detailed answer ›
THERE IS LIKELY: To be an app for that.Get a more detailed answer ›
HUM... WELL,: I dont know if your portion has 4-5-6-7-8-9 hundred calories... So give me the numbers to add so i can add them up for you... ...Read more
4 oz meat : Four ounces of meat looks like a deck of cards or the palm of a hand. Eat twice that amount of vegetables- not potatoes or corn. ...Read more
Why can't i lose any weight even though i go to the gym 6 days a week, eat the right portion size and balance my diet? What can I do to lose weight?!
Weight loss: U may be losing weight as fat but maintaining or gaining it as muscle if you're working out regularly. How much do you weigh now? How muscular are you? Talk with your pcp if u feel you're overweight. Without your height i can't calculate your body mass index. Doc can do that as well as measure waist-to-hip ratio. Can also check for diabetes, etc. ...Read more
THAT VARIES FROM: Patient to patient. What's healthy and what's not becomes an issue of will and personal motivation. ...Read more
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