Doctor insights on:
What Is The Best Way To Releive Lower Back Pain
Exercise: There are many studies on the subject of lower back pain. The majority suggest the best method of controlling chronic lower back pain is exercise to create core strength and loose weight. I also suggest daily stretching and core strength exercises. You can find these exercises at: http://harvardneurosurgeon.Com/pt2.Html. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Home remedy: Avoid heavy lifting, stooping, and strenuous activities but continue normal daily activity. It's important not to sit and lay around all day. Heat or ice can help as well as Ibuprofen and tylenol (acetaminophen). If pain persists for more than 1 month, you need to go see your doctor. ...Read moreSee 1 more doctor answer
Speedy: There is no surefire "quick" remedy for lower back pain, since there are many causes for the pain. The best advice is to keep moving...Walk every day and increase the distance each day. A back exercise program also helps. Anti-inflammatory meds can help (in moderation). If nothing is helping, please get evaluated by a spine specialist. ...Read moreSee 3 more doctor answers
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. You may consider options like epidural steroid injections if not better. ...Read moreSee 2 more doctor answers
Osteopathic Doctor: If conventional examinations haven't found the cause or conventional treatments haven't relieved the pain, consider an evaluation by an osteopathic physician, especially one who specializes in hands-on diagnosis and osteopathic manipulation. They can often find the cause and/or treat it when others can't. ...Read more
Exercise: Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue. Habits such as smoking have a significant negative impact on the spine. ...Read moreSee 1 more doctor answer
It varies: There are many causes for back pain, so answer does vary. Many will feel better is they become or stay active. Regular exercise (30 minutes or more at least 3 days a week) improves a person's overall health. Back muscle (core) stretching and strengthening also helps. Your primary doctor may be able to guide you in your specific situation. ...Read more
A clear diagnosis: See your primary care for an evaluation and find out the root of your stomach problem. Then they can give you a clear treatment. ...Read more
Cause?: Joint pain may have many causes. Once the cause of the pain is determined, an appropriate treatment plan can be made. However, drugs especially opiate(pain) analgesics are rarely warranted.Treatment may include bracing, physical therapy, injections, exercise, anti-inflammatory drugs and surgery. ...Read more
Pain in right hip joint and lower back pain is getting worse, physio is not helping. What is the best way to ease the pain?
Hip / back pain: Not sure where it is from. Was it caused by an injury? Is it in the muscles, the joints or the ligaments? How long have you worked with your physio? Do you do any other treatments, like ibuprofen, icing, or heat treatment? Do you do the exercises your physio teaches you on your own? Is the leg pain on the same side as the back pain? Have you had any tests to help evaluate? ...Read moreSee 1 more doctor answer
Multiple ways: The sciatic nerve can be irritated because of a herniated disc, arthritis that results in tightening of the spinal canal, falls, injuries, or other rare causes (tumors, infections). Anti-inflammatory medications, steroids, physical therapy (especially with traction) can be helpful to relieve the pain. If these treatments aren't helpful, surgery may be indicated and may give the quickest relief. ...Read moreSee 2 more doctor answers
Period pains: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile can dissipate pain. Ginger helps w nausea. ...Read more
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