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Doctor insights on: What Is The Best Way To Reduce Dehydration

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What is the best way to reduce dehydration?

What is the best way to reduce dehydration?

Adequate fluids: But, need to understand the common reason for dehydration is not lack of fluid intake. Long gone are the days when people are lost in the desert. In the era of the big gulp and a/c, water pills are the common cause when associated with vomiting or diarrhea. Hold water pills if have fluid loss or lost a/c in summer.Fluid overload is much more than dehydration.Don't overdrink if kidney diseaseor chf. ...Read more

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Dr. Ashu Syal
655 doctors shared insights

Dehydration (Definition)

The excessive loss of body water, with an accompanying ...Read more


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What is the best way to reduce irritability?

What is the best way to reduce irritability?

Re-group: Occasional irritability is a common experience for people. It is an unpleasant state that suggests that a person feels deprived, offended, or unhappy with one's immediate situation. Taking a break, getting a little exercise, or counting the good things in one's life can help. Irritability can be a symptom of various mental disorders. If it persists a mental health evaluation might be in order. ...Read more

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What is the best way to reduce stress?

What is the best way to reduce stress?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What is the best way to prevent headaches?

What is the best way to prevent headaches?

Understand the cause: Is it a tension headache or a migraine? Tension headaches can be prevented by ...Not getting tense. By staying hydrated; seeing a chiropractor to keep things aligned. Having massages to destress. Make sure medications one is on are not possibly causing headaches. Migraines are another class and require more detailed investigation to find the triggers. Acupuncture and chinese medicine help a lot. ...Read more

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What is the best way to rehydrate?

What is the best way to rehydrate?

Oral fluids: Water and electrolyte containing solutions are best. You can google the WHO electrolyte drink ingredients. Gatorade is too sugary but you can dilute it with some water and add a pinch of salt; this works ok too. ...Read more

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What is the best way to avoid headache?

What is the best way to avoid headache?

Avoid cause.: Most patients learn which things trigger their headaches. Obviously if you avoid them you won't get them. Most common headache is tensional, caused by daily stressors sometimes unavoidable. Migraines are caused by hundreds of things from strawberries, nuts, alcohol, especially beer and red wine, aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate http://www.Mayoclinic.Com. ...Read more

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What is the best way to prevent migraine?

What is the best way to prevent migraine?

Talk w/ your doctor: Whether or not you take preventive medications, lifestyle changes can help reduce number & severity of migraines. Avoid triggers (foods, scents). Establish regular sleep & meals. Control stress. Exercise regularly but warm up slowly as sudden, intense exercise can cause headaches. Obesity may be a factor & regular exercise can help reduce weight. Reduce the effects of estrogen. ...Read more

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What is the best way to prevent allergies?

What is the best way to prevent allergies?

Avoidance: At times becomes rather impossible, you can easily avoid foods / drugs that cause allergies if you know the culprit food / drug, but for inhalants, pollens and the like, sometimes environmental control isn't easy, check with an allergist, check aaaai.org or acaai.org for an allergist in your area, good luck ...Read more

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What is the best way to prevent colitis?

What is the best way to prevent colitis?

Colitis: There are different kinds of colitis. From a practical point, heating a diet that is high in fiber and low in fat may help. ...Read more

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What is the best way to prevent exertion headaches?

What is the best way to prevent exertion headaches?

Hydration: Try drinking a couple of glasses of water before exertion. It may help to have a light meal before the exertion. ...Read more

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What is the best way to combat constipation?

What is the best way to combat constipation?

Constipation: Increase your intake of water & fiber, which are preferred to laxatives or enemas. In resistant cases, manual disimpaction is done. ...Read more

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What is the best way to reduce blood pressure?

What is the best way to reduce blood pressure?

See Below: Healthy diet high in potassium , fruits and vegetables, low salt diet. Exercise 30 min or more most days, stop smoking. Limit alcohol. Medications as needed. ...Read more

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What is the best way to stop diarrhea?

What is the best way to stop diarrhea?

STOP EATING: Solid foods and do liquids only. That works 87% of the time just by itself, even w/out anything else. ...Read more

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What is the best way to combat tiredness?

What is the best way to combat tiredness?

Overall health: Fatigue is a very common symptom associated with so many things: not getting enough sleep, stress, illness, depression, etc. Please discuss with your doctor so that health issues can be ruled out. Otherwise, eating healthy, getting enough sleep, and being fit (exercise) are the keys to avoiding fatigue. ...Read more

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What is the best way to decrease the suger blood?

What is the best way to  decrease the suger blood?

Diabetic diet: A diabetic diet would be best. In other words, limit carbohydrates. If your sugar remains elevated and if your HGB a1c is as well, then consider adding medications. ...Read more

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What is the best way to quickly relieve constipation?

What is the best way to quickly relieve constipation?

Careful: With taking excess fiber, as too much fiber along with inadequate fluids can make the constipation worse. Milk of magnesia (magnesium hydroxide) and a liquid diet only until passing stool is best. Then avoiding recurrent constipation requires 80-100 oz of caffeine free, alcohol free fluid daily with no more than 25 grams of fiber daily. If keeps recurring, you may need a colonoscopy if you haven't had one recently. ...Read more

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What is the best way to lessen depersonalization?

What is the best way to lessen depersonalization?

It depends: First, one needs to know the cause of the depersonalization. It can come along with other psychiatric conditions such as anxiety disorders, some depressions, some psychotic disorders, and with certain kinds of substance abuse. If present, these need to be treated by a psychiatrist and/or psychotherapist. On your own, you can do some form of physical exercise; meditation; seek out friendships. ...Read more