Doctor insights on:
What Is The Best Way To Measure Your Cholesterol
Diet and exercise: Consult your physician for guidance on a best diet and what kind of exercise regimen you can undertake. Proper diet and regular exercise, particularly 'cardio' exercise such as sustained walking can help lower cholesterol levels, particularly 'bad cholesterol' while increasing 'good cholesterol'. Your physician may want to refer to you a dietician for more guidance on what to eat. ...Read more
I am trying to gain weight but also have to lower my cholesterol levels. What is the best way to do this. ?
You need to gain: Healthy weight, as in lean muscle. The key for this is making sure you are eating healthy calories including lean proteins and healthy fats, while avoiding processed foods or simple sugars(sugars). Try to incorporate some form of resistance exercise too. Remember you can gain lean muscle and lose body fat(good from your cholesterol), but it takes time and effort. ...Read more
Many ways.: There are many wonderful treatments for high cholesterol ranging from lifestyle intervention to nutritional supplements to medications. Combining therapies can have a synergistic effect. Your primary care doctor or lipidologist should be able to help you get started in the right direction. ...Read moreSee 1 more doctor answer
Hard to do: Although there are some "kits" that can give a total cholesterol level out there, i'd encourage you to work with your doctor on identifying & tx'ing your cardiovasc risks. There is more to cardiovasc risk than just cholesterol. Further cholesterol levels aren't something we follow daily like glucose (sugar) levels. Glad you're thinking about this; suggest you partner w/ your doc though. Good luck! ...Read more
What is the best way to reduce cholesterol? I have switched to nut butters completely, I have a daily multivitamin, and I get daily 20 mins exercise.
Bad cholesterol was 260. What is the best way to lower this number? All others were normal. Could this cause my random chest pain? Heart tests normal.
Diet /exercise/ meds: With a LDL of 260, even if you just eat celery and carrot sticks I suspect your bad cholesterol would still be high. Some people have inherited cholesterol disorders and a low fat diet and exercising daily are not enough. You may also need a cholesterol lowering medication, depending on your family history of heart disease . There are so many causes of chest pain ranging from anxiety to cardiac ...Read more
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