Doctor insights on:
What Is The Best Way To Measure Your Cholesterol
Good question!: BP should be measured in the sitting position after at least 10 minutes of inactivity, at the level of the heart, on both arms for at least two-three times and the measurements averaged. The subject should not have smoked or eaten the hour before, be relaxed and an appropriate-size cuff used for the body size. Classical mercury sphygmomanometers are unsurpassed. I know this is not adhered to. ...Read more
See below: hydrostatic weighing, DEXA scans are incredibly accurate at measuring body composition. But whereas hydrostatic weighing involves getting dunked under the water, a DEXA scan simply involves lying on a table for a few quick, dry and painless minute.Calipers are not as accurate as above... ...Read more
Exercise, good diet.: High cholesterol needs to be lowered. This can be done with lifestyle, and with meds. It is better if meds can be avoided. Cholesterol can be lowered by activity like exercise, and an active lifestyle. A balanced diet with plenty of fruits and vegetables can also help by increasing fiber in the diet. These things raise hdl, lower LDL and triglycerides, and lower total cholesterol. ...Read moreSee 1 more doctor answer
Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more
Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more
Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more
Gain muscle/ lose ft: As life would have it, there are only two ways to change your body fat percentage. You either put on lean muscle or loose fat. Your bony structures & organs will remain the same & don't factor in. Doing workouts that focus on burning body fat can help, but this issue is most often helped more by better dietary choices. Rapid weight loss will often sacrifice muscle mass in the process. ...Read more
Diet and exercise: Consult your physician for guidance on a best diet and what kind of exercise regimen you can undertake. Proper diet and regular exercise, particularly 'cardio' exercise such as sustained walking can help lower cholesterol levels, particularly 'bad cholesterol' while increasing 'good cholesterol'. Your physician may want to refer to you a dietician for more guidance on what to eat. ...Read more
- Talk to a doctor live online for free
- What's the best way to unclog your ears
- What is the best way to detox your body naturally?
- What is the best way to increase your metabolism?
- Ask a doctor a question free online
- What is the best way to flush your system?
- What is the best way to detox your liver?
- What is the best way to increase your energy and mood?
- What is the best way to moisturize your skin?
- Talk to a cardiologist online