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Doctor insights on: What Is The Best Way To Lower My Triglyceride Level Short Of Meds

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What are some good ways to lower triglycerides?

What are some good ways to lower triglycerides?

Many things: Trigylcerides are very amenable to lifestyle changes. Weight loss and exercise will helpt to lower trigylcerides. Certain modifications in your diet can be very helpful as well, such as reduction in simple carbodyrates (candy, sweets, soda, juices, white bread, white rice, pasta). ...Read more

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Triglyceride (Definition)

Fats from animal products contain these molecules which are made of three fat chains attached to a molecule called glycerol. They circulate in the blood stream and are used as building blocks and repair materials by your cells. Too many of them can contribute to plaque build ...Read more


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What is the best way to lower my triglyceride levels?

What is the best way to lower my triglyceride levels?

Several: Exercise, wt loss, consume low glycemic index foods, increase fish/fishoil consumption, wt loss, good contoll of diabetes if a pt also has this condition. Perscription strength fish oil and fibrates if still not controlled otherwise. ...Read more

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What is the best way to lower triglycerides and uric acid by eating habits?

What is the best way to lower triglycerides and uric acid by eating habits?

Dash diet and others: Diets that are helpful for pre-diabetes or "metabolic syndrome" are good for gout sufferers, who are indeed at increased risk for diabetes and cardiovascular problems. The dash diet is a good one. You can find plenty of info online about it. Check out this website for good dietary advice. http://www.eatright.org/. ...Read more

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My HDL is 81 my LDL is 163 my triglycerides are 107.... Am i at a high risk? What is the best way to lower this?

High hdl: I don't think you're at high risk despite the elevated LDL as a high HDL is very protective. Do you have a family history of cardiovascular disease? , however you should follow a low saturated fat diet, avoid smoking, get exercise and you could take a statin to lower the ldl. Your md is the best person to advise you. ...Read more

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What is the best way to lower triglycerides that stay around 700 after all prescription medicines have failed?

What is the best way to lower triglycerides that stay around 700 after all prescription medicines have failed?

Vegetarian Diet: Attain and maintain normal body weight. Follow a vegetarian diet. Avoid excess alcohol. If you have diabetes, be sure it's very well controlled. Exercise at least 30 minutes every day. ...Read more

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Can any doc tell me what's the best way to naturally get my LDL and triglycerides to normal levels?

EPA fish oil: Which is available as a dietary supplement or prescription vascepa will reduce high triglycerides and LDL cholesterol. ...Read more

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What is the best way to lower my tryliglycerides without medication?

What is the best way to lower my tryliglycerides without medication?

Lowering TG's: If you want to lower your triglycerides (t) do the following: stay at a healthy weight. T's are stored as fat in your tissues and muscles. Eat fewer calories, as excess calories are converted to t. Eat a heart-healthy diet. Limit alcohol and high-calorie foods and carbohydrates, especially high-sugar foods such as cookies, soda, and fruit juices. Good luck. ...Read more

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What is the best way to naturally control my LDL and triglycerides?

What is the best way to naturally control my LDL and triglycerides?

Fix causes,diet,meds: The first step is to determine why these values are elevated. Several inherited and acquired medical conditions may be present. Second, if related conditions are identified I would treat those while also starting diet, exercise and lifestyle modifications. Third, medications can be used if needed to further lower LDL and triglyceride to appropriate levels that can reduce cardiovascular risk. ...Read more