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Doctor insights on: What Is The Best Way To Lose Weight Fast

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What is the best way to quickly lose weight?

What is the best way to quickly lose weight?

Quick is NOT Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Dr. Ana Adelstein
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the fastest way to lose weight?

What is the fastest way to lose weight?

None: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read more

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What is the best way to lose weight?

Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Best weight loss: First, get your resting metabolism rate checked to understand how many calories your body burns, then decrease 500cal/day to lose one pound. Drink water since that helps to decrease body fat. Healthy diet is mostly plant based (fresher the better), lean proteins, no processed food or white flour, decrease caffeine/alcohol since they are empty calories, & limit grains (2/day), exercise also. ...Read more

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What is the best way to lose weight?

Food healthy diet : And exercise. No two ways about it. No shortcuts for this. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Loose weight: Exercise, at lest 3 times per werk, plus low carbo , low sugar diet. Eating 1300 calories per day , , plenty water, stop canned food, add vegetables and some fruits , like tangerine, orange, half aple, small salads, eat 3 to 5 times per day, check your thyroid if some symptom are present ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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What is the best and fastest way to lose quick weight?

What is the best and fastest way to lose quick weight?

No magic bullet: Most studies show that even if you succeed in rapidly losing weight through drastic dieting, few people maintain the weight loss without truly changing their eating habits to a healthier approach, and also incorporating increased activity. Overall, the only true way to succeed in weight loss (without surgery) is to decrease the calories you eat and increase the calories you burn up each day. ...Read more

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What is the best way to lose weight health?

What is the best way to lose weight health?

Decrease carbs: Focus on two things for starrters. Decrease carbs in your diet. Cutting breads for example, and try interval training. Run hard for 60 seconds and walk for 120 seconds. Repeat 8 reps. Do this 3 times per week. ...Read more

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What is the best way to loose weight fast?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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What exactly is the quickest way to gain weight healthily?

What exactly is the quickest way to gain weight healthily?

Healthy ways.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim. ...Read more

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What is the fastest way to lose fat?

What is the fastest way to lose fat?

Fat loss through: Weight loss. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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What is the fastest way possible to lose weight herbally?

What is the fastest way possible to lose weight herbally?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

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What is the best way to lose fat?

What is the best way to lose fat?

Diet & exercise: It is easier said than done, but reducing caloric intake an increasing physical activity are both essential. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more

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What is the quickest way to lose weight?

What is the quickest way to lose weight?

No quick method: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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What is the best way to lose weight safely?

What is the best way to lose weight safely?

Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely. ...Read more

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What is the best way to lose weight reduction?

What is the best way to lose weight reduction?

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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