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Doctor insights on: What Is The Best Way To Loose Weight Fast

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What is the best way to loose weight fast?

What is the best way to loose weight fast?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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Dr. Erik Borncamp
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the fastest way to loose weight?

What is the fastest way to loose weight?

Fastest: Fastest way to lose weight is not to eat and drink water. But, that would work for only a few days, and when you start eating, you would gain the weight back very fast. The real question is about changing your eating and exercise habits "permanently". This is the best method. Losing weight very fast usually ends up with a patient having difficulty maintaining the loss and becoming more depressed. ...Read more

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What is the best way to loose weight?

What is the best way to loose weight?

Decrease calories: Here's the bottom line: until you significantly decrease your caloric intake, you will not lose weight. You do this by changing your eating habits, both what and how often you eat. You can go on a stepper for an hour, burn off 600 calories, and that will still be less than that bagel with cream cheese or two slices of pizza you just ate. Exercise helps in many ways, but it's not enough. ...Read more

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What is the best way to loose weight?

What is the best way to loose weight?

No magic yet: Increase energy output and decrease intake...Simple, but difficult.. ...Read more

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What is the best way to quickly lose weight?

Quick is NOT Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the best and fastest way to lose quick weight?

What is the best and fastest way to lose quick weight?

No magic bullet: Most studies show that even if you succeed in rapidly losing weight through drastic dieting, few people maintain the weight loss without truly changing their eating habits to a healthier approach, and also incorporating increased activity. Overall, the only true way to succeed in weight loss (without surgery) is to decrease the calories you eat and increase the calories you burn up each day. ...Read more

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What is the easiest way to loose weight?

What is the easiest way to loose weight?

Exercise; eat less: Moderate exercise (ideally 30 min/day) burns off extra weight. Portion control of intake of healthful foods (lean protein, colorful fruits & veggies, low glycemic carbs, good fats) reduces caloric intake. Use a salad plate for servings; no 2nd helpings. Avoid simple sugars, soda pop, fast food, highly processed foods. Aim for 2 lbs/week loss. Drink plenty of fluids. Get support from friends/family. ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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What is the best way to lose weight?

Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Best weight loss: First, get your resting metabolism rate checked to understand how many calories your body burns, then decrease 500cal/day to lose one pound. Drink water since that helps to decrease body fat. Healthy diet is mostly plant based (fresher the better), lean proteins, no processed food or white flour, decrease caffeine/alcohol since they are empty calories, & limit grains (2/day), exercise also. ...Read more

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What is the best way to lose weight?

Food healthy diet : And exercise. No two ways about it. No shortcuts for this. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Loose weight: Exercise, at lest 3 times per werk, plus low carbo , low sugar diet. Eating 1300 calories per day , , plenty water, stop canned food, add vegetables and some fruits , like tangerine, orange, half aple, small salads, eat 3 to 5 times per day, check your thyroid if some symptom are present ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best way to lose weight?

What is the best way to lose weight?

Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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What is the safest way to loose weight?

What is the safest way to loose weight?

Eat well ; exercise : Getting your eating behavior into a moderate and nutritious pattern with minimal sugar, salt, fats and processed foods along with regular moderate but demanding exercise is the safest and very best way, good luck. ...Read more

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What is the best and quickest way to loose your belly fat?

What is the best and quickest way to loose your belly fat?

Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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What's the best way to loose weight fast?

What's the best way to loose weight fast?

StopEating esp Carbs: Carbs, complex & especially simple (fructose) are rapidly converted into & stored as fat. Thus drastically decrease all carbs & no sugars. Eat real food, not processed foods. Study "taubes why we get fat", "stossel debunking food myths", “how the government makes you fat” nusi.Org, gary taubes, peter attia, "lustig fatchance", “sugar: the bitter truth”, etc. Exercise & ? muscle mass also helps. ...Read more

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What is the fastest way to loose weight and gain muscles?best regard.

What is the fastest way to loose weight and gain muscles?best regard.

Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more

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What is the best way to lost weight?

What is the best way to lost weight?

Eat fewer calories: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Avoid butter (it's animal fat); avoid sugar / plain starches. Drink non-fat milk; eat lean protein. ...Read more