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Doctor insights on: What Is The Best Way To Keep Your Brain Alert Amd Focused

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What is the best way to keep your brain alert amd focused?

What is the best way to keep your brain alert amd focused?

STAY ALERT: To stay alert during the day, it is very important to get enough hours of sleep, a teenager should sleep not less than 9 hrs, an adult person should sleep at least 6-7 hrs, when you sleep the required hours which are needed for your brain to get rested, you will wake up refreshed and able to start your day alert and able to focus and pay attention. ...Read more

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What is the best vitamin to stay focused?

What is the best vitamin to stay focused?

See below: All vitamins are important. There's no evidence that any single vitamin significantly enhances focus. ...Read more

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What is the best way to keep stomach in good condition?

What is the best way to keep stomach in good condition?

Exercise: Exercise such as walking keeps the muscles toned, improves digestion and prevents constipation. If you are talking about muscle tone pilates is an excellent way to tone. If you are talking about digestion, then natural sources of fiber. ...Read more

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What is the best way to ready the mind for sleep?

What is the best way to ready the mind for sleep?

Through excellent: Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What is the best way to feel free through mind and body?

What is the best way to feel free through mind and body?

Regular exercise: Regular exercise! 30-60 minutes 5-6 times a week. Heart rate should allow for intervals of of 140-155 BPM several times through the exercise period. Studies show that regular exercise improves mood, self image, sleep quality, motivation, mental acuity, and provides overall improvement of mind and body well being. So get up and go exercise. You will feel the improvement in the first few days. ...Read more

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What is the best way to improve your sleep abilities?

What is the best way to improve your sleep abilities?

Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1 ...Read more

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What is a natural way to physically and psychologically keep yourself awake in the morning?

What is a natural way to physically and psychologically keep yourself awake in the morning?

Keep awake: Get good sleep prior to the event. Live a healthy lifestyle. Be fascinated with life and what you are doing. ...Read more

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What is the best way to focus when nervous about a friend's health?

What is the best way to focus when nervous about a friend's health?

List: There is a series of questions that will help to focus. 1who is this person to me? 2 what am i afraid of for the person and for my self? 3 is my fear grounded on facts? Next step is to answer the" what if it happens" with, "well what it does happen we will just have to deal with it. It is not the end of the world. " this is facing the fear which gives you power over it rather then it over you! ...Read more

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What is the best way to stop caffeine without getting the headaches?

What is the best way to stop caffeine without getting the headaches?

Gradual detox: Slowly reduce caffeine intake over several weeks. This is best accomplished with support from another caffeine addict. ...Read more

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What is the best way to improve your memory?

What is the best way to improve your memory?

Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more

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What is the very best way to change your diet to cope with vertigo?

What is the very best way to change your diet to cope with vertigo?

Depends on cause: Some causes of vertigo can be diet related, such as meniere's disease or migrainous vertigo. Others, such as bppv have no correlation. ...Read more

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What is the best way to fight off tiredness while at work?

What is the best way to fight off tiredness while at work?

Breaks; exercise…: Taking periodic breaks from work to stand & stretch or do some mild exercises may help. Deep, cleansing breaths help oxygenate the body. A high protein snack (peanut butter on slice of cheese or handful of nuts) can help provide an extra burst of energy. Don't rely on caffeine as it may take some time before "kicking in" & interfere with sleep later. ...Read more

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Need advice on what is the the best way to control essential tremor?

Need advice on what is the the best way to control essential tremor?

Essential tremor: Not to recommend excessive alcohol, but if your tremor transiently stops when you consume it, then any of the typical medications we prescribe can help but they all (propranolol, primidone, gabapentin, clonazepam) have side effects. There are natural remedies, less effective often. I avoid skullcap and valerian but they are recommended by many. Check my other answers on tremor for others. Dbs. ...Read more

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What is the best way to improve brain function?

What is the best way to improve brain function?

Use brain: Our brains function best when we exercise them: read, write, play an instrument, solve puzzles. Coupled with sufficient rest and well balanced diet, using the brain is the best way to keep it in shape. ...Read more

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What is the best way to clean our high chair?

Soap and water: Just clean it after each use with mild soap and water. Better not to use any toxic cleaners. ...Read more

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What is the best way to keep calm and relaxed over my frustrations?

What is the best way to keep calm and relaxed over my frustrations?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What is the best way to stay awake the rest of the night for an eeg?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What is the best way to stay awake the rest of the night for an eeg?

Sleep-deprived EEG: Have a companion stay up with you that night, listen to music, tv & reading a novel. ...Read more

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What is the safest brain stimulant to keep person awake during studying?best regard.

What is the safest brain stimulant to keep person awake during studying?best regard.

May not believe this: The best STIMULANT for your brain to learn & gel NEWLY presented information while studying for an exam, presentation, interview, etc. is SLEEP. Good old fashioned sleep. Using chemicals stimulants is absolutely COUNTERPRODUCTIVE to learning but sleeping at least 6 hrs. before a major event requiring your attention & knowledge even helps you GUESS more accurately on questions. ...Read more

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What is the best way to stay alert at night to study without feeling sleepy?

What is the best way to stay alert at night to study without feeling sleepy?

Sleep: Staying awake at night to study usually occurs when a student "crams" the best way to deal with this is not have to cram. There are certainly wake me up drinks on the market, that have some effect and of course there are illicit drugs as well none of which i would ever recommend. I would suggest studying over the course of the course and not waiting until the last minute to cram. ...Read more