Doctor insights on:
What Is The Best Way To Keep Your Brain Alert Amd Focused
STAY ALERT: To stay alert during the day, it is very important to get enough hours of sleep, a teenager should sleep not less than 9 hrs, an adult person should sleep at least 6-7 hrs, when you sleep the required hours which are needed for your brain to get rested, you will wake up refreshed and able to start your day alert and able to focus and pay attention. ...Read moreSee 1 more doctor answer
Through excellent: Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
Regular exercise: Regular exercise! 30-60 minutes 5-6 times a week. Heart rate should allow for intervals of of 140-155 BPM several times through the exercise period. Studies show that regular exercise improves mood, self image, sleep quality, motivation, mental acuity, and provides overall improvement of mind and body well being. So get up and go exercise. You will feel the improvement in the first few days. ...Read more
List: There is a series of questions that will help to focus. 1who is this person to me? 2 what am i afraid of for the person and for my self? 3 is my fear grounded on facts? Next step is to answer the" what if it happens" with, "well what it does happen we will just have to deal with it. It is not the end of the world. " this is facing the fear which gives you power over it rather then it over you! ...Read moreSee 1 more doctor answer
Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more
Breaks; exercise…: Taking periodic breaks from work to stand & stretch or do some mild exercises may help. Deep, cleansing breaths help oxygenate the body. A high protein snack (peanut butter on slice of cheese or handful of nuts) can help provide an extra burst of energy. Don't rely on caffeine as it may take some time before "kicking in" & interfere with sleep later. ...Read more
Essential tremor: Not to recommend excessive alcohol, but if your tremor transiently stops when you consume it, then any of the typical medications we prescribe can help but they all (propranolol, primidone, gabapentin, clonazepam) have side effects. There are natural remedies, less effective often. I avoid skullcap and valerian but they are recommended by many. Check my other answers on tremor for others. Dbs. ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Sleep-deprived EEG: Have a companion stay up with you that night, listen to music, tv & reading a novel. ...Read more
May not believe this: The best STIMULANT for your brain to learn & gel NEWLY presented information while studying for an exam, presentation, interview, etc. is SLEEP. Good old fashioned sleep. Using chemicals stimulants is absolutely COUNTERPRODUCTIVE to learning but sleeping at least 6 hrs. before a major event requiring your attention & knowledge even helps you GUESS more accurately on questions. ...Read more
Sleep: Staying awake at night to study usually occurs when a student "crams" the best way to deal with this is not have to cram. There are certainly wake me up drinks on the market, that have some effect and of course there are illicit drugs as well none of which i would ever recommend. I would suggest studying over the course of the course and not waiting until the last minute to cram. ...Read more
- Talk to a doctor live online for free
- What is the best way to lower your blood pressure?
- What's the best way to unclog your ears
- What is the best way to detox your body naturally?
- Ask a doctor a question free online
- What is the best way to brush your teeth?
- What is the best way to flush your system?
- What is the best way to detox your liver?
- What is the best way to measure your cholesterol?
- Talk to a neurologist online