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Doctor insights on: What Is The Best Way To Keep Stomach In Good Condition

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What is the best way to keep stomach in good condition?

What is the best way to keep stomach in good condition?

Exercise: Exercise such as walking keeps the muscles toned, improves digestion and prevents constipation. If you are talking about muscle tone pilates is an excellent way to tone. If you are talking about digestion, then natural sources of fiber. ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

Lifestyle change: Don't use gimmick diets, change your life. Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates. ...Read more

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What is the best way to treat eyes?That are?Tired and in pain?

What is the best way to treat eyes?That are?Tired and in pain?

Artificial tears: The use of artificial tears usually helps soothe irritation and dryness, which causes the eyes to feel tired. A burning sensation and feeling like there is something in the eye are also indications of a dry eye. If there is severe pain you must go see an ophthalmologist right away. ...Read more

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What is the best way to take care of my heart?

What is the best way to take care of my heart?

See below: Adhere to a healthy low fat diet, avoid smoking, get plenty of exercise, treat high blood pressure , high cholesterol and diabetes if appropriate. Know your risk factors and family history. ...Read more

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What is the best way to avoid the stomach bug?

What is the best way to avoid the stomach bug?

Prevention: Wash your hands, wash your hands, wash your hands. And maintain good food hygiene. ...Read more

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What is the best way to detox my body and what is the best diet pill? Is it ali?

What is the best way to detox my body and what is the best diet pill? Is it ali?

Alli: I don't know much about detoxing. I have never been convinced that it is useful. As far as medicines to lose weight, i think most of them have not been shown to be safe long term. I don't generally recommend them because almost everyone gains the weight back as soon as they stop them. That said, of the medicines out there, Alli seems to be one of the safest, and is effective while using. ...Read more

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What is the best way to take care of constipation?

What is the best way to take care of constipation?

Fix underlying cause: Can be as simple as low water and roughage intake, or more complex like food allergies undiagnosed or overgrowth of candida or abn bacteria. Go to a4m.Com and use physician locator to find a local functional medicine doctor to help you diagnose and fix the underlying problem(s). In the mean time add a multi strain probiotic like florajen 3 and magnesium oxide to get things moving. ...Read more

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What is the best way to recover from a caffeine overdose? What is the quickest way to get it out of your system?

What is the best way to recover from a caffeine overdose? What is the quickest way to get it out of your system?

Wait: For an acute overdose wait for it to be metabolized, unless you are talking about serious side effects such as very high heart rate, muscle twitching or hallucinations in which case you should go directly to an ed. If you are a regular consumer of caffeine you need to cut down slowly on the amount or risk getting withdrawal symptoms like headaches, irritabiltiy or drowsiness. ...Read more

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What is the best way to get help in school problems?

What is the best way to get help in school problems?

Evaluations by a : Developmental/behavioral pediatrician & child psychologist or neuropsychologist ( at p'gh children's hospital) would be ideal. The individuals with disabilities education act mandates that the public school district assess & address your child's difficulties with learning, behavior &/or peer interaction if they are "educationally relevant." talk to your child's teacher & pediatrician first. ...Read more

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What is the best way to get rid of pressure in your ears?

What is the best way to get rid of pressure in your ears?

Decongestant: Such as Pseudoephedrine (behind pharmacy counter, nonprescription) or nasal spray (like afrin) often help. Steam vaporizer with Vicks in it can help. Also need to determine what caused it--if a cold, will resolve. If allergies, need longer-term answer to symptoms. ...Read more

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What is the best way to treat my gerd?

What is the best way to treat my gerd?

Options: Treatment options include reducing stress, a variety of dietary changes, some lifestyle changes, a variety of medications, and even endoscopic or surgical procedures. The right choice for a given individual needs a more complete evaluation of disease severity, organ damage, and an assessment of goals of therapy. Best to start with a primary care provider. Hope this helps! ...Read more

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What is the best way to take care of gout when it is in affect?

What is the best way to take care of gout when it is in affect?

Gout: There are many medications for gout during an episode one causes major GI problems but works well. Dicuss with your dr asap as gout is extremely painful. ...Read more

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What is the best way to treat a cough? And body pains?

What is the best way to treat a cough? And body pains?

Depends on the cough: If you have an underlying medical issue like asthma and emphysema, speak to your doctor about this. If you have a cold a teaspoon of honey is as effective as many over the counter remedies. If you have fevers >102 of cough for more than 10 days, see your doctor. Finally, for muscle pain, try Ibuprofen or acetaminophen. ...Read more

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What is the best way to manage neuropathy in the hand?

What is the best way to manage neuropathy in the hand?

Hand neuropathy: The answer to your question depends on the cause. Neuropathy caused by entrapped nerves may need splinting or surgery. Neuropathy caused by metabolic factors may need a special treatment- such as vitamin D or arsenic detoxification. For the pain caused by neuropathy, we have some somewhat-effective medicine treatments. http://www.neurocuro.com/peripheral-neuropathy-common-causes/ ...Read more

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What is the best thing to do to fight the flu and what is the remedy?

What is the best thing to do to fight the flu and what is the remedy?

Flu: If you have the Flu hydrate well w water, herbal teas, soup or juice. Drink sufficiently to have pale to light yellow urine. You can use pain relievers like Tylenol (acetaminophen) or NSAID’s. Rest A LOT! In some situations antiviral medications (Tamiflu, Relenza, Flumadine) may be prescribed within the first couple of days of symptoms to hasten healing or they can be used after flu exposure to prevent illness. ...Read more

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What is the best diet to protect the pancreas?

What is the best diet to protect the pancreas?

A good healthy: diet that is combined with exercise and avoids obesity. Genetics are also very important, but out of your control. ...Read more

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What is the best way to cure stomach pain at home?

What is the best way to cure stomach pain at home?

What's the cause?: There are lots of reasons for abdominal discomfort, and not all of them are due to the GI tract. Even "functional" syndromes may be present without underlying "disease." if pain with meals consider peptic (acid), biliary, or pancreatic disease. If bleeding or tenderness is present, this suggests inflammation, ischemia, or infection. Exquisite tenderness is quite concerning. Please see your doctor. ...Read more