Doctor insights on:
What Is The Best Way To Keep Stomach In Good Condition
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Exercise: In addition to monitoring caloric intake, avoiding fats, sugars and processed food; eating lots of fruits and vegetables, daily exercise, especially involving tightening the abdominal muscles help tone the abdomen and gradually reduce abdominsl girth. Swimming, bike riding, sit-ups are all good abdominal exercises. ...Read more
Nutrition & exercise: Best way to have best fit body, especially abdomen, is by eating right & exercising regularly. Eat lots of dark or brightly colored fruits & vegetables. Eat lean protein as allowed by religion & culture & personal preference. Lots of evidence says fiber is good for you, too, as found in fruits, veggies, whole grains, legumes, etc. Don't forget healthy fats like olive oil & avocados. And exercise! ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abd ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise >. ...Read moreSee 2 more doctor answers
Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more
Weight loss: There is no one way to target weight loss on a specific area of your body! The best way to lose weight is to combine an exercise program with a portion controlled diet usually high in protein, fiber, fruits and vegetable. Your body will then decide which areas to "burn fat" :) ...Read more
Diet and exercise: A good diet and exercise program is the best answer...There are no magic pills or exercises that will specifically reduce fat in a particular area...See your family doc and a registered dietician/nutritionist and a certified personal trainer...Get on a good program and stick with it.. ...Read moreSee 1 more doctor answer
Abdominal bloating: There are lots of reasons (some quite concerning) for abdominal discomfort /bloating, but not all of them are due to the GI tract. Also, functional syndromes may be present without underlying inflammation or structural pathology. Check with your doctor for examination ; treatment options, particularly since your problem may be ongoing. ...Read more
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