Doctor insights on:
What Is The Best Way To Keep Stomach In Good Condition
Nutrition & exercise: Best way to have best fit body, especially abdomen, is by eating right & exercising regularly. Eat lots of dark or brightly colored fruits & vegetables. Eat lean protein as allowed by religion & culture & personal preference. Lots of evidence says fiber is good for you, too, as found in fruits, veggies, whole grains, legumes, etc. Don't forget healthy fats like olive oil & avocados. And exercise! ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abd ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise >. ...Read moreSee 2 more doctor answers
Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more
Weight loss: There is no one way to target weight loss on a specific area of your body! The best way to lose weight is to combine an exercise program with a portion controlled diet usually high in protein, fiber, fruits and vegetable. Your body will then decide which areas to "burn fat" :) ...Read more
Exercise: In addition to monitoring caloric intake, avoiding fats, sugars and processed food; eating lots of fruits and vegetables, daily exercise, especially involving tightening the abdominal muscles help tone the abdomen and gradually reduce abdominsl girth. Swimming, bike riding, sit-ups are all good abdominal exercises. ...Read more
Diet and exercise: A good diet and exercise program is the best answer...There are no magic pills or exercises that will specifically reduce fat in a particular area...See your family doc and a registered dietician/nutritionist and a certified personal trainer...Get on a good program and stick with it.. ...Read moreSee 1 more doctor answer
Abdominal bloating: There are lots of reasons (some quite concerning) for abdominal discomfort /bloating, but not all of them are due to the GI tract. Also, functional syndromes may be present without underlying inflammation or structural pathology. Check with your doctor for examination ; treatment options, particularly since your problem may be ongoing. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
Gatorade, pedialyte: A balanced salt and sugar solution, such as gatorade or pedialyte, is the most easily and rapidly absorbed from the stomach. Plain water is fine as well. Even if your stomach does not tolerate anything for 24 hours, it is really hard to get dangerously dehydrated in that period of time, unless you are a child, elderly, or major medical issues. ...Read more
What's the cause?: There are lots of reasons for abdominal discomfort, and not all of them are due to the GI tract. Even "functional" syndromes may be present without underlying "disease." if pain with meals consider peptic (acid), biliary, or pancreatic disease. If bleeding or tenderness is present, this suggests inflammation, ischemia, or infection. Exquisite tenderness is quite concerning. Please see your doctor. ...Read more
Diagnosis?: Is this an actual medical diagnosis by a doctor, or is it an expression of your own thoughts. Absence of (or low) stomach acid is exceedingly rare in children. If indeed there is low gastric acidity in the 8 yr old, many interventions are needed most importantly nutritional ones. Most foods, nutrients & vitamins require an acid gastric environment for proper absorption lower down in GI track. ...Read moreSee 1 more doctor answer
- Talk to a doctor online
- What is the best way to lose weight and keep it off?
- What is best way to lose weight fast and easily and keep it off?
- What is the best way to keep your brain alert amd focused?
- What is the best way to get rid of stomach fat?
- Best way to keep a sunburn from peeling
- Best way to keep herpes symptoms from recurrence
- What is the best way to detox my body and what is a good diet pill is it ali?
- Best way to flat stomach
- What can i do to keep my large intestine in good condition?