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Doctor insights on: What Is The Best Way To Increase Your Energy And Mood

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Dr. Abraham Jaskiel
1 doctor shared a insight

Mood (Definition)

Is how a patient says they feel, or how someone feels internally, versus how someone's mood appears, which is called "affect." if you say your mood is "happy, " and you appear to be so, we would say that your affect is congruent. If, however, you actually look really angry, we would say your mood is "happy" and ...Read more


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What is the best way to increase my memory?

What is the best way to increase my memory?

Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more

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What is the best way to improve my metabolism?

What is the best way to improve my metabolism?

First- a physical: exam to include comprehensive blood and urine testing. Certainly use a daily multivitamin, exercise, follow a healthy diet and meditate. ...Read more

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What is the best way to increase endurance through the day?best regard.

What is the best way to increase endurance through the day?best regard.

Interval training: . . . will enhance your endurance. You will need to use a heart rate monitor for this. At the age of 27, your max heart rate is @ 190 Beats/min. Interval training means that you try to push yourself close to your predicted max heart rate for a SHORT period of time, then reduce the intensity of your work outs until you are comfortable again, maybe down to 70% of your max, before pushing it again ...Read more

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What is the best way to improve your memory?

What is the best way to improve your memory?

Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more

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What is the best way to reduce irritability?

What is the best way to reduce irritability?

Re-group: Occasional irritability is a common experience for people. It is an unpleasant state that suggests that a person feels deprived, offended, or unhappy with one's immediate situation. Taking a break, getting a little exercise, or counting the good things in one's life can help. Irritability can be a symptom of various mental disorders. If it persists a mental health evaluation might be in order. ...Read more

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What is the very best way to change your diet to cope with vertigo?

What is the very best way to change your diet to cope with vertigo?

Depends on cause: Some causes of vertigo can be diet related, such as meniere's disease or migrainous vertigo. Others, such as bppv have no correlation. ...Read more

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What is the best way to improve your sleep abilities?

What is the best way to improve your sleep abilities?

Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1 ...Read more

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What is the best way to increase running stamina and pulmonary function?

What is the best way to increase running stamina and pulmonary function?

Conditioning: To increase stamina, regular, incremental exercise workloads are needed. This can be measured with a modern treadmill or stationary bicycle. Pulmonary function will be stable unless disease sets in. So avoiding smoke, pollution, allergens and getting the Flu and Pneumonia shot are recommnded. Best wishes. ...Read more

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What is the best way to increase our body muscles along with exercise?

What is the best way to increase our body muscles along with exercise?

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more

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What is the best way to flush your system of antidepressants?

What is the best way to flush your system of antidepressants?

With your Docs help!: Ideally this should be done in conjunction with the prescribing physician. Stopping an antidepressant on your own is not a good idea. Most antidepressants will clear from your system within five days. Certain antidepressants such as fluoxetine (prozac) can actually take a full month to clear however. ...Read more

Dr. Alan Ali Dr. Ali
3 doctors agreed:
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What are the best ways to increase the quality of your sleep?

Dr. Alan Ali Dr. Ali
3 doctors agreed:
What are the best ways to increase the quality of your sleep?

Insomnia: Sleep hygiene is best option. Sometimes, medications are used on as needed basis. Refer to my article on the topic. ...Read more

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What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

Lifestyle change: Don't use gimmick diets, change your life. Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates. ...Read more

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What is the best way to get over a mood swing?

What is the best way to get over a mood swing?

See below: Mood swings can vary from severe mood shifts (happy-sad), to experiencing mild irritability, etc. One of the ways to deal with them is monitor events that lead to mood swings -- keeping a journal helps with establishing patterns and events. You would have to give yourself space -- maybe do something you enjoy, make yourself a list of things to do when experiencing mood swings. Counseling will help. ...Read more

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What is the best way to motivate myself to exercise in the morning?

What is the best way to motivate myself to exercise in the morning?

Self motivation?: Every one has his own way of motivation , if u r overweight try to establish a target that u want to achieve in weight loss and how u will accomplish that. ...Read more

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What is the best way to reduce stress?

What is the best way to reduce stress?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Can you tell me what is the best ways to avoid body fatigue even with lack of sleep and no exercise?

Can you tell me what is the best ways to avoid body fatigue even with lack of sleep and no exercise?

If you can't: Optimize your sleep and exercise, at least make sure you are eating well and taking measures to minimize your stress as best as possible. And remember, exercise comes in all forms of activity, even if that means just walking more or taking the stairs. ...Read more

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What are the best foods to increase energy?

What are the best foods to increase energy?

Complex carbs.: For sustained energy through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more

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What's the best thing to eat to improve your energy levels during pregnancy?

What's the best thing to eat to improve your energy levels during pregnancy?

Enough rest and a: Healthy diet and taking your prenantal vitamins and taking extra iron if you are anemic and make sure u do not have hypothroidism which can be checked by blood test. ...Read more

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What is the best way to increase your iron count in your blood?

What is the best way to increase your iron count in your blood?

Find why you're low: Anemia is always serious but have many causes. Find out why. There is no one-size-fits-all answer. ...Read more