Doctor insights on:
What Is The Best Way To Increase Your Energy And Mood
Is how a patient says they feel, or how someone feels internally, versus how someone's mood appears, which is called "affect." if you say your mood is "happy, " and you appear to be so, we would say that your affect is congruent. If, however, you actually look really angry, we would say your mood is "happy" and ...Read more
Fainting/dizziness light headed weak no appetite always thirsty no energy and not in the best of moods night sweats please help?
I need to lose weight and I know excersie is the best way but is there something I can take to give me energy to do it or help me lose weight?
Not really: There are many medications and dietary supplements that are marketed to help with weight loss. The sad truth is that none of them are much more effective than diet and exercise. You can't just exercise, you have to cut down on your intake as well. Unfortunately there are no real shortcuts although there are many people who will try to sell you one. ...Read moreSee 1 more doctor answer
Exercise: The best way to improve your energy is to exercise regularly, starting slowly, and working your way up to 30-45 minutes a day, nearly every day. Eating a balanced diet is also important, and if this is difficult, at least take a multi-vitamin every single day. Lastly, when we are down, we don't have energy, so do what you can to improve your mood...Enjoy life, go outside, be with friends. ...Read moreSee 1 more doctor answer
I have a k pouch and have very low energy. What is the best way to regain my energy? Some foods mainly vegetable's are not a option due to my k pouc
See Chinese Med doc: This should only be determined by a chinese medicine specialist. Herbal prescriptions of this type requires knowledge of your individual health state and history. Certain medical conditions like hypertension, anxiety, hyperthyroid, diabetes or heart disease could be worsened or complicated by "off the shelf" energizing herbs. ...Read more
Energy working work: Long shifts require breaks. Planned 2-10 minute breaks every 1.5-2 hours. If permitting, daylight exposure and exercise recommended (walk outside on a break). Avoid missing meals and add small snacks every 4 hours. Medications can be helpful but do have side effects. Hope this helps. ...Read more
Recovery: You can get back to normal by getting enough rest and eating properly. ...Read more
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