Doctor insights on:
What Is The Best Way To Improve Sperm Function With Vitamins
What are the best foods and vitamins for low sperm morphology (2%)
and how quickly can the sperm change?
Organic whole foods: There is evidence that a wide variety of common environmental toxins such as pesticides can reduce fertility & sperm quality.I advise a diet of organic whole foods emphasizing fruits &vegies.Dairy from grass-fed cows, grass-fed beef (if you eat it), organic eggs, only wild fish low in mercury. Avoid gmo foods, fried foods, trans fats. While not proven, this can only help improve fertility.See comment:. ...Read more
What's the best known vitamin and nutrition supplement for a 49 year old male to create strong healthy sperm ?
Chinese medicine: There are many good products on the market. But the way you ask the question indicates that seeing a chinese medicine practitioner who can help balance your body and therefore make it create what you want naturally. ...Read more
Diet, sex less often: Sperm count drops within each ejaculation if you are having sex very often. The absolute number of sperm produced is fairly staedy, thus very frequent ejaculation leads to fewer sperm in the semen. Ecaculating once or twice a week will increase the count. Don't smoke and avoid xs alcohol. A health diet probaly helps as does avoidance of of running marathons or xs exercise. ...Read moreSee 1 more doctor answer
Stay healthy: Do you have a semen analysis with low count? If counts are normal you cannot (and dont need) to bring them up. Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks don't work. Testosterone and steroid supplementation is worst of all! ...Read more
Husband is healthy and normal weight. Would any vitamin help strengthen his sperm and virility? I cook healthy and he doesn't have any issues.
Here are some...: There has been no miraculous foods or pills able to revitalize life but quality healthy lifestyle without overindulgence & obsession, which is the sure measure to slow down the expected declining effect on energy and ability from aging. More detail? Go to http://formefirst.com/eMagicPowerUHL.html and the articles listed in http://formefirst.com/eBlogList.html; thereby you gain insight on how-to... ...Read more
Does not work: There is no good evidence that taking vitamin E is good for anything. Save your money. Best advice for optimum fertility is: don't smoke, avoid XS alcohol, moderate daily physical activity, healthy well-balanced diet, boxer rather than tight underpants and minimize hot tub time. Don't believe the ads about Vitamin E or any other food supplements for that matter ...Read more
L-carnitine: Co enzyme q10 also good.Get a more detailed answer ›
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