Doctor insights on:
What Is The Best Way To Improve Sperm Function With Vitamins
What are the best foods and vitamins for low sperm morphology (2%)
and how quickly can the sperm change?
Organic whole foods: There is evidence that a wide variety of common environmental toxins such as pesticides can reduce fertility & sperm quality.I advise a diet of organic whole foods emphasizing fruits &vegies.Dairy from grass-fed cows, grass-fed beef (if you eat it), organic eggs, only wild fish low in mercury. Avoid gmo foods, fried foods, trans fats. While not proven, this can only help improve fertility.See comment:. ...Read more
What's the best known vitamin and nutrition supplement for a 49 year old male to create strong healthy sperm ?
Chinese medicine: There are many good products on the market. But the way you ask the question indicates that seeing a chinese medicine practitioner who can help balance your body and therefore make it create what you want naturally. ...Read more
Diet, sex less often: Sperm count drops within each ejaculation if you are having sex very often. The absolute number of sperm produced is fairly staedy, thus very frequent ejaculation leads to fewer sperm in the semen. Ecaculating once or twice a week will increase the count. Don't smoke and avoid xs alcohol. A health diet probaly helps as does avoidance of of running marathons or xs exercise. ...Read moreSee 1 more doctor answer
Stay healthy: Do you have a semen analysis with low count? If counts are normal you cannot (and dont need) to bring them up. Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks don't work. Testosterone and steroid supplementation is worst of all! ...Read more
Husband is healthy and normal weight. Would any vitamin help strengthen his sperm and virility? I cook healthy and he doesn't have any issues.
Here are some...: There has been no miraculous foods or pills able to revitalize life but quality healthy lifestyle without overindulgence & obsession, which is the sure measure to slow down the expected declining effect on energy and ability from aging. More detail? Go to http://formefirst.com/eMagicPowerUHL.html and the articles listed in http://formefirst.com/eBlogList.html; thereby you gain insight on how-to... ...Read more
Does not work: There is no good evidence that taking vitamin E is good for anything. Save your money. Best advice for optimum fertility is: don't smoke, avoid XS alcohol, moderate daily physical activity, healthy well-balanced diet, boxer rather than tight underpants and minimize hot tub time. Don't believe the ads about Vitamin E or any other food supplements for that matter ...Read more
L-carnitine: Co enzyme q10 also good.Get a more detailed answer ›
Please help, how much of each of these vitamins can my husband take to increase his sperm morphology?
Makes no difference: Vitamins have little if any effect.Get a more detailed answer ›
What could cause sperm counts to keep decreasing? No changes to lifestyle apart from increasing exercise, losing weight and taking vitamins.
None as I have known: Something magic would be wonderful, but never available yet. As to vitamins to improve low sperm count, as i have known of, there has been no such a magic pill around. To define what are potential causes for individuals with low sperm count, a detailed collection / analysis of hx, physicals, and reasonable tests is required. So, see doc for infertility timely for comprehensive evaluation so to... ...Read more
When I ejaculate there is hardly any semen, is there a way to boost sperm volume with a vitamin supplement?
Not really: A healthy male will produce just what his body is to produce. Unless you have some hormonal or genetic problem or other issue, there isn't anything specific to prescribe. The testis, prostate, seminal vessicles and other glands produce a cerain amount at a certain rate. If you have poor nutrition, a multivitamin/mineral may help. Stay hydrated, stay healthy and cut back frequency of sex. ...Read moreSee 1 more doctor answer
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