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Doctor insights on: What Is The Best Way To Hold Your Wrists When Typing

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What's the best way to relieve wrist pain from typing too much?

What's the best way to relieve wrist pain from typing too much?

Breaks and stretch: Yes, frequent breaks...Even if they are just for a minute or two can help. Ergonomic correct positioning is essential. In addition warm up flexibility exercises and stretching during quick breaks can make a big difference. ...Read more

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What is the best position for your wrists while typing?

What is the best position for your wrists while typing?

Neutral position.: Frequent typing might increase the risk to suffer from various pain symptoms in the wrists and fingers since you put stress on nerves passing between the lower arm and hand. The best position to minimize pain is to support the base of the hand on a soft pad and have the wrists bent slightly upwards. Frequent rests are important. ...Read more

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My wrist always hurt. Could it be from typing on a keyboard all day?

My wrist always hurt. Could it be from typing on a keyboard all day?

Could be.: You should always give a break by moving around and exercising your wrists and have a good support for typing. ...Read more

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What can I do to minimize wrist pain from typing?

What can I do to minimize wrist pain from typing?

Splints and position: Most wrist pain from typing is caused by poor positioning and movement of the wrist. You should wear straight wrist splints and adjust the height of the keyboard so your elbows are bent at 90 degrees. Also use a keyboard not just a laptop. ...Read more

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How to cure wrist pain and discomfort when typing?

Wrist pain: There may not be a cure if you do daily constant typing. You can try a wrist pad for your computer keyboard. Also try increasing your seat height which can relieve stress to the wrist. ...Read more

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I have been having wrist pain during and after typing. What is wrong?

I have been having wrist pain during and after typing. What is wrong?

Carpal tunnel: It is most likely carpal tunnel syndrome and can probably be treated with wrist supports and a cushion under your forearms when typing. Seek a consult with a qualified hand surgeon. ...Read more

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I have recently endured a wrist injury, I need advice. Work or not? Typing causes more pain

I have recently endured a wrist injury, I need advice. Work or not? Typing causes more pain

Type with a splint: Wrist injuries can be a real problem. They should be evaluated by a hand surgeon to rule out a ligament tear. ...Read more