Doctor insights on:
What Is The Best Way To Get Rid Of Belly Fat
Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read moreSee 2 more doctor answers
Losing weight: Some of the belly fat is under the skin, some of it is inside your abdomen around yout guts. Both parts will diminish with losing weight however, in women the lower abdominal fat and in men the love handle areas have slower metabolism and may persist. For that localized fat, liposuction is ideal. ...Read moreSee 1 more doctor answer
Losing weight w fat: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read moreSee 1 more doctor answer
No Fast way.: You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, . ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read moreSee 1 more doctor answer
Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read moreSee 1 more doctor answer
Butt Acne: Time may be the best healer for you. But things to live by are wearing clean underwear, bathing frequently. You may want to make sure you are not allergic to your soap or laundry detergent. If the acne is severe you may need prescription medication to get you back to fully normal skin. ...Read more
Surgery: Many people have gallstones which are found by tests done for other reasons. Common though subtle symptoms for gallstone disease are right upper abdominal pain, esp after greasy/fatty meals, nausea and vomiting. Unless you have symptoms, incidental gallstones don't always have to result in surgery for gallbladder removal. However, with gallstones and symptoms, surgery is best option. ...Read moreSee 1 more doctor answer
In most : Cases is it is not enough fiber, not enough fluids and excess caffeine and alcohol. Also some medications contribute to constipation and thus your fluid intake needs modification to offset the constipating effects of the meds. There also may be some pathology in your bowel that has yet to be properly evaluated. See a GI doctor or colorectal surgeon if the above measures dont help after 2 weeks. ...Read more
Stretch marks: There is a great list of answers from many doctors on healthtap who have answered this in the past. Here you will see a variety of options and opinions from the many healthtap doctors who have addressed this issue: https://www.Healthtap.Com/#topics/stretch-marks. ...Read more
Scientific Rx: Jhere's no quick fix. If topical benzoyl peroxide has not cleared you in two weeks, get with your personal physician. He/she may be able to add a topical antibiotic such as clindamycin, a retinoic acid derivative, a systemic antibiotic, topical sprionolactone or some other rx. All acne is manageable nowadays. Take advantage of what the 21st century offers. ...Read more
Maybe nothing: Uterine fiborids are quite common, especially in african american women. Often they don't cause much problem, but some women may experience painful and heavy menstrual periods, causing anemia etc..Progestin only birth controls may help a bit. They can be surgically removed, selectively embolized (cut off blood supply), or hormone suppression. Consult your doc. Good luck. ...Read moreSee 1 more doctor answer
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