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Doctor insights on: What Is The Best Way To Get Rid Of Belly Fat

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What is the best way to get rid of belly fat?

What is the best way to get rid of belly fat?

Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Dr. James Chappell
591 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What's the best way to get rid of belly fat?

What's the best way to get rid of belly fat?

Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

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Need advice on what is the the best way to get rid of belly fat?

Need advice on what is the the best way to get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best exercise to get rid of lower belly fat from a c-section ?

What is the best exercise to get rid of lower belly fat from a c-section ?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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Best ways to get rid of belly fat and strechmarks?

Best ways to get rid of belly fat and strechmarks?

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read more

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I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

I am desperately trying to get rid of belly fat .I have had no children ... I walk , do crunches, situps& try my best but i cannot win this battle.Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What is a quick way to get rid of belly fat ?

What is a quick way to get rid of belly fat ?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the easiest way to get rid of belly fat?

What is the easiest way to get rid of belly fat?

Losing weight: Some of the belly fat is under the skin, some of it is inside your abdomen around yout guts. Both parts will diminish with losing weight however, in women the lower abdominal fat and in men the love handle areas have slower metabolism and may persist. For that localized fat, liposuction is ideal. ...Read more

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What is the fastest and easiest way to get rid of belly fat?

Fat belly: Get rid of high glycemic index carbonhydrates, eat frequent balanced small meals.Minimize processed or fried food and aerobic exercise for greater than 45mins 5 times a week ...Read more

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Can there be a way to get rid of belly fat and only belly fat?

Can there be a way to get rid of belly fat and only belly fat?

No - not possible.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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What is the most effective way to get rid of belly fat? Female 18

What is the most effective way to get rid of belly fat? Female 18

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Whats a great way to get rid of belly fat......is it unhealthy to have....i've lost around 50lbs in the last 8 months but the belly just won't go away?

Whats a great way to get rid of belly fat......is it unhealthy to have....i've lost around 50lbs in the last 8 months but the belly just won't go away?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can you get rid of belly fat?

How can you get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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What do I do to get rid of belly fat?

Lots of work.: Not occur naturally. By losing weight in general some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Get >>. ...Read more

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What do I do to get rid of belly fat ?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. ...Read more

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What can I eat to get rid of belly fat?

What can I eat to get rid of belly fat?

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat. Reducing calorie intake and/or burn more calories is the way to lose "belly fat". ...Read more

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How do you get rid of belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What do I do to get rid of belly fat fast?

What do I do to get rid of belly fat fast?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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Will hula hooping by itself get rid of belly fat?

Will hula hooping by itself get rid of belly fat?

It can contribute to: Fat loss - but won't do it by it's self. There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. ...Read more