Doctor insights on:
What Is The Best Way To Fight Anxiety Sindrom Natuarly Withou Drugs
CBT: Cognitive behavioral therapy (cbt) can be an effective non-drug treatment for anxiety. It involves learning what triggers anxiety and how to manage anxiety symptoms. Effective tools are taught/used. Medication can help, as well, if the anxiety symptoms are so severe that they initially get in the way of participating in cbt. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Many, pick a winner!: Many types of psychotherapists have methods to treat anxiety without medication. Read about them, inquire what they do - take a test drive to see if you feel comfortable with the approach and then stick to it for long enough to help it work. It might be hard at times, but if you can meet the challenge, you can succeed. Mindfulness meditation helps many, so do other cbt approaches. Good luck! ...Read moreSee 1 more doctor answer
What's the best way to get rid of phobias(Especially hypochondriasis) and anxiety? Is it possible without antidepressants?
Often - can be Rx'ed: without meds. Consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are sometimes indicated as well. ...Read moreSee 1 more doctor answer
Stop taking it.: Easy. Don't use the drug.Get a more detailed answer ›
Diet and exercise: Proper diet and exercise can help with both stress and depression.It doesn't have to be yoga.I relieve stress by going on walks and taking zumba classes at the gym.I took a kickboxing class once - it sure felt good to kick and punch my stress away.It also helps to reduce the refined sugars and caffeine in your diet. Accupuncture, counseling and support groups are other options. ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
See psychiatrist: Psychotic depression is very serious, and catatonia can be part of the disease. Depending on how aware the person is, how able s/he is to do self-care activities, and how much support s/he has, hospitalization may be needed. A combination of antidepressants and antipsychotic medications may help, along with supportive therapy. In treatment-resistant cases, ECT can be life-saving. ...Read more
Depends: If you are overweight, the best means of reducing stress on your joints is weight loss. For painful arthrits of the knee for every pound you are overweight you induce anywhere from 4-7 pounds of added force thru your knee depending on activity such as stair climbing. Put down the cheeseburger and choose something healthy. You can't change genetics which probably is the most important factor. ...Read moreSee 1 more doctor answer
Combined treatment: Individual psychotherapy including using cognitive behavioral techniques as well as habit reversal training involving learning to recognize situations where you're likely to pull and substituting other behaviors instead. medications often used to treat obsessive-compulsive disorder may also be helpful including serotonin specific reuptake inhibitors or the tricyclic antidepressant anafranil (clomipramine). d. ...Read more
Find and Fix Causes: The first step is to determine if the LDL is elevated due to an acquired medical condition. If treatable conditions are identified i would manage those and start diet, exercise and lifestyle modifications. Soluble fiber and plant stanols can be used to lower ldl. ...Read moreSee 2 more doctor answers
Compl Carbs/Prot/H2O: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck! ...Read more
Some options.: Passion flower, valerian ; chamomile may help. ...Read more
It depends: First, one needs to know the cause of the depersonalization. It can come along with other psychiatric conditions such as anxiety disorders, some depressions, some psychotic disorders, and with certain kinds of substance abuse. If present, these need to be treated by a psychiatrist and/or psychotherapist. On your own, you can do some form of physical exercise; meditation; seek out friendships. ...Read more
Health Anxiety: Excessive anxiety related to physical symptoms or a medical condition, sometimes referred to as "health anxiety" or "hypochondriasis" is typically thought of as a type of obsessive compulsive disorder: People are tormented by repeated, unwanted thoughts of their health fear: http://psychcentral.com/lib/ocd-and-health-anxiety/ It responds to Exposure and Response Prevention treatment -a form of CBT ...Read moreSee 1 more doctor answer
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