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Doctor insights on: What Is The Best Way To Fight Anxiety Sindrom Natuarly Withou Drugs

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What is the best way to fight anxiety sindrom natuarly withou drugs?

What is the best way to fight anxiety sindrom natuarly withou drugs?

CBT: Cognitive behavioral therapy (cbt) can be an effective non-drug treatment for anxiety. It involves learning what triggers anxiety and how to manage anxiety symptoms. Effective tools are taught/used. Medication can help, as well, if the anxiety symptoms are so severe that they initially get in the way of participating in cbt. ...Read more

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Dr. Heidi Fowler
3,276 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What is the best way to handle anxiety without taking medication?

What is the best way to handle anxiety without taking medication?

Many, pick a winner!: Many types of psychotherapists have methods to treat anxiety without medication. Read about them, inquire what they do - take a test drive to see if you feel comfortable with the approach and then stick to it for long enough to help it work. It might be hard at times, but if you can meet the challenge, you can succeed. Mindfulness meditation helps many, so do other cbt approaches. Good luck! ...Read more

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Dr. Alan Ali Dr. Ali
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What is the best way to stop an anxiety attack?

Dr. Alan Ali Dr. Ali
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What is the best way to stop an anxiety attack?

Anxiety: Breathing exercise works well. Will gladly give u details on how to do it if u drop me request thru e-mail, due to space limitation here. ...Read more

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What's the best way to get rid of phobias(Especially hypochondriasis) and anxiety? Is it possible without antidepressants?

What's the best way to get rid of phobias(Especially hypochondriasis) and anxiety?  Is it possible without antidepressants?

Often - can be Rx'ed: without meds. Consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are sometimes indicated as well. ...Read more

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Anyone know what is a natural way to releave stress and depression without drugs or yoga?

Anyone know what is a natural way to releave stress and depression without drugs or yoga?

Diet and exercise: Proper diet and exercise can help with both stress and depression.It doesn't have to be yoga.I relieve stress by going on walks and taking zumba classes at the gym.I took a kickboxing class once - it sure felt good to kick and punch my stress away.It also helps to reduce the refined sugars and caffeine in your diet. Accupuncture, counseling and support groups are other options. ...Read more

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What is the best way to fight against nervousness?

What is the best way to fight against nervousness?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What is the best drugs and way to cure my bronchitis?

What is the best drugs and way to cure my bronchitis?

Cure of Bronchitis: Not an easy answer to provide without more history regarding your symptoms. How long has the cough been present? What exposures do you have? Any allergens? Are you a smoker of cigarettes? ...Read more

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I'm wondering what is the best way to treat anxiety?

I'm wondering what is the best way to treat anxiety?

Anxiety: Individual and group psychotherapy are very effective modalities to treat anxiety, in some cases medication may be necessary. Best. ...Read more

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What is the best way to remedy hypertension without medication?

What is the best way to remedy hypertension without medication?

Lifestyle change: Weight loss and regular exercise are good to start. Change diet to avoid stimulents such as coffee, tea and smoking. ...Read more

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What is the best way to cure catatonic and psychotic depression?

What is the best way to cure catatonic and psychotic depression?

See psychiatrist: Psychotic depression is very serious, and catatonia can be part of the disease. Depending on how aware the person is, how able s/he is to do self-care activities, and how much support s/he has, hospitalization may be needed. A combination of antidepressants and antipsychotic medications may help, along with supportive therapy. In treatment-resistant cases, ECT can be life-saving. ...Read more

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What is the best way to treat arthritis without medication?

What is the best way to treat arthritis without medication?

Depends: If you are overweight, the best means of reducing stress on your joints is weight loss. For painful arthrits of the knee for every pound you are overweight you induce anywhere from 4-7 pounds of added force thru your knee depending on activity such as stair climbing. Put down the cheeseburger and choose something healthy. You can't change genetics which probably is the most important factor. ...Read more

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What is the best way to fight trichotillomania?

What is the best way to fight trichotillomania?

Combined treatment: Individual psychotherapy including using cognitive behavioral techniques as well as habit reversal training  involving learning to recognize situations where you're likely to pull and substituting other behaviors instead. medications often used to treat obsessive-compulsive disorder may also be helpful including serotonin  specific reuptake inhibitors or the tricyclic antidepressant anafranil (clomipramine).  d. ...Read more

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What is the best way to decrease LDL lwithout medication?

What is the best way to decrease LDL lwithout medication?

Find and Fix Causes: The first step is to determine if the LDL is elevated due to an acquired medical condition. If treatable conditions are identified i would manage those and start diet, exercise and lifestyle modifications. Soluble fiber and plant stanols can be used to lower ldl. ...Read more

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What is the best way to curb food cravings, without dangerous drugs?

What is the best way to curb food cravings, without dangerous drugs?

Compl Carbs/Prot/H2O: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck! ...Read more

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What is the best way to lessen depersonalization?

What is the best way to lessen depersonalization?

It depends: First, one needs to know the cause of the depersonalization. It can come along with other psychiatric conditions such as anxiety disorders, some depressions, some psychotic disorders, and with certain kinds of substance abuse. If present, these need to be treated by a psychiatrist and/or psychotherapist. On your own, you can do some form of physical exercise; meditation; seek out friendships. ...Read more

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What is the best way to deal with generalized anxiety without medication?

Anxiety: Talking to a Therapist for cognitive behavioral therapy is an option, also Yoga, Meditation, relaxation techniques could be beneficial. Also Worry though log could help, see below: http://www.cpft.nhs.uk/Downloads/Martin/Coping%20with%20Anxiety.pdf ...Read more

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What is the best way to cure health anxiety/ fear of death?

What is the best way to cure health anxiety/ fear of death?

Health Anxiety: Excessive anxiety related to physical symptoms or a medical condition, sometimes referred to as "health anxiety" or "hypochondriasis" is typically thought of as a type of obsessive compulsive disorder: People are tormented by repeated, unwanted thoughts of their health fear: http://psychcentral.com/lib/ocd-and-health-anxiety/ It responds to Exposure and Response Prevention treatment -a form of CBT ...Read more

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