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Doctor insights on: What Is The Best Way To Fight Anxiety Sindrom Natuarly Withou Drugs

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What is the best way to fight anxiety sindrom natuarly withou drugs?

What is the best way to fight anxiety sindrom natuarly withou drugs?

CBT: Cognitive behavioral therapy (cbt) can be an effective non-drug treatment for anxiety. It involves learning what triggers anxiety and how to manage anxiety symptoms. Effective tools are taught/used. Medication can help, as well, if the anxiety symptoms are so severe that they initially get in the way of participating in cbt. ...Read more

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Dr. Heidi Fowler
3,146 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What is the best way of fighting anxiety?

What is the best way of fighting anxiety?

So many!: 1. Psychotherapy 2. Bibliotherapy (e.g., "Feeling Good" by David Burns, "The Happiness Trap" by Russ Harris) 3. Mindfulness meditation/practice 4. Yoga, other exercise 5. Tending to sleep hygiene & getting good nutrition 6. Learn some grounding techniques (e.g., name every color you see around you until you are bored) 7. Journal about your emotions 8. Schedule times to worry Ran out of space... ...Read more

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What is the best way to ask the doctor for anxiety medication without sounding like a drug addict?

What is the best way to ask the doctor for anxiety medication without sounding like a drug addict?

Be factual: 1) go to a good doctor. 2) carefully described your symptoms and your history. Having outside records from other docs/treatment facilities is helpful. 3) don't be focused on benzo's. If you come to me and the first thing out of your mouth is "i want xanax, (alprazolam) " i will probably discount anything you say after that. 4) there are other rx for anxiety besides benzo's. Asking for treatment is ok! ...Read more

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What is the best way for beating anxiety?

What is the best way for beating anxiety?

Try several things: There's no single way. It might be more effective to try a variety of things that could help with your particular anxiety (there are so many ways a person can feel anxious and for so many reasons). Excessive anxiety is unpleasant and it interferes with enjoyment of activities. Of course, you can always discuss this with your doctor. Ideas: don't catastrophize; meditate; exercise; focus outward. ...Read more

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What is the best way to deal with anxiety?

What is the best way to deal with anxiety?

Depends on severity: Can try behavioral techniques, or medication. Depends on what is causing it, can tailor treatment to optimize. First thing is to make sure you are not doing something to cause it. ...Read more

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I'm wondering what is the best way to treat anxiety?

Anxiety: Individual and group psychotherapy are very effective modalities to treat anxiety, in some cases medication may be necessary. Best. ...Read more

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What is the best way to stop an anxiety attack?

What is the best way to stop an anxiety attack?

Anxiety: Breathing exercise works well. Will gladly give u details on how to do it if u drop me request thru e-mail, due to space limitation here. ...Read more

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What is the best way to handle anxiety without taking medication?

Many, pick a winner!: Many types of psychotherapists have methods to treat anxiety without medication. Read about them, inquire what they do - take a test drive to see if you feel comfortable with the approach and then stick to it for long enough to help it work. It might be hard at times, but if you can meet the challenge, you can succeed. Mindfulness meditation helps many, so do other cbt approaches. Good luck! ...Read more

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What is the best way to deal with generalized anxiety without medication?

Anxiety: Talking to a Therapist for cognitive behavioral therapy is an option, also Yoga, Meditation, relaxation techniques could be beneficial. Also Worry though log could help, see below: http://www.cpft.nhs.uk/Downloads/Martin/Coping%20with%20Anxiety.pdf ...Read more

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What is the best way to cope with anxiety if you are going through perimenopause?

What is the best way to cope with anxiety if you are going through perimenopause?

Fix anxiety sources: Reduce stress, improve relations, prioritize, decrease demands, exercise, decrease caffeine/alcohol; pay attention to dietary selections, have a healthy sex life, stimulate your mind intellectually and where necessary, medications. The drugs of choice? Serotinergic antidepressants(short term use or breakthrough symptoms), benzo diazepines(selectively). Attempt Buspar (buspirone) or low dose b-blockers helpful. ...Read more

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Dr. Alan Ali
1,147 doctors shared insights

Feeling Anxious (Definition)

different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's ...Read more