Doctor insights on:
What Is The Best Way To Exercise
Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more
Slowly/carefully: It is hard to say. You need to go slowly and do moves carefully. It depends on what exercises you are trying to do and how heavy the dumbells are.There arelots of good resources on different exercises on the internet. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. You can tone arms >. ...Read moreSee 1 more doctor answer
I am 5'4" and I weigh 227lbs. How can I start to lose weight? I have asthma so what is the best way to exercise?
Look for cause : you have to find cause or more accurately causes for your problems. Weight gain could be from low thyroid and insulin resistance. Asthma can be from allergies. To learn how treating cause can help you visit us www.ehacstl.com. For wt loss try low carb diet=off sugar and grains and eat meats and above ground veges ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Safely!: You should never use free weights alone. You need a spotter. For beginners, i recommend machine, both isotonic and isokinetic. Once you have learned the ropes, graduate to barbells-safer alone, and then to free weights! ...Read more
Target zones: Know the exercise target zones. Anaerobic or performance training zone- 80-90% of mhr to improve cardiopulmonary condition. 15% fat burning. You can do short burst then go to a lower zone. Lower the zone more fat burning. Care must be taken not to loose muscle mass. I will combine short burst of high intensity with weight training and high good source protein diet. ...Read more
After brain swelling what is the best way/exercise to get over the speech problem. My friend is speaking out few words clear, most other unclear.
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