Doctor insights on:
What Is The Best Way To Carefully Gain Weight
Diet and Muscle Mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read moreSee 1 more doctor answer
The gym: By eating junk food and fatty foods is the worst way to gain weight! not only its unattractive, its also health hazardous! go to the gym and start a moderate weight training exercise program. Increase your lean protein intake, eat good fats (fish oil, flaxseed oil, coconut oil) and eat a low glycemic index diet! ...Read more
Nutrition: Weight gain is generally the result of eating more calories than are expended over time. Although counterintuitive, exercise can help with weight gain, particularly if strength training is done. The increase in skeletal muscle increases body weight more than a similar amount of fat would. Proper, balanced nutrition is likewise important when trying to gain weight. ...Read moreSee 1 more doctor answer
Increase activity: For most people, adding moderate exercise such as a daily 30 minute walk will result in slow, sustainable weight loss. Along with this, try to eliminate high-calorie beverages and substitute water. This combination often results in a difference of 500 calories daily, which adds up to a pound a week. Over a few months that 15 pounds will be gone. ...Read more
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't forget to exercise as it is very good to do. Working out with some weights can help increase your body mass. A routine check-up helps make sure there isn't a medical problem. ...Read more
Keep at it: So long as you are eating a healthy diet and are slightly positive (100-500) on your calorie intake you should gain weight. If you lift and don't eat a little extra you will get strong but not add as much weight. If you are restricting calories then you will actually lose weight by lifting. ...Read more
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