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Doctor insights on: What Is The Best Way For Women Over 40 To Lose Weight

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What is the best way to lose weight for teens?

What is the best way to lose weight for teens?

Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more

Dr. Adam Lewis
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more

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What is the best way to lose weight in 3 weeks for a 19yr old?

What is the best way to lose weight in 3 weeks for a 19yr old?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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What exactly is the fastest way for a male teen to lose weight over the summer?

What exactly is the fastest way for a male teen to lose weight over the summer?

Not Recommended: I am writing with your child's best interest at heart. Rapid weight loss in teens can have serious consequences, especially in summer with the risk of heat-stroke. Weight loss is a marathon, not a sprint, and rapid loss schemes rarely work. Eat healthy, exercise often, and get rest (teens need a lot of sleep to remain healthy). Shedding ~2-3 pounds per week is the max recommended. ...Read more

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What is the best way to gain weight for people with stress?

What is the best way to gain weight for people with stress?

Diet and exercise: The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat. Exercise can help with stress too...Win/win. ...Read more

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What is the fastest way to lose 40 pounds in 3 months?

What is the fastest way to lose 40 pounds in 3 months?

No good way: If you lose 40 lbs in 3 months you,will likely,gain it back and more. Quick weight loss approaches are unhealthy and typically don't hold up over time. A more realistic and healthy goal would be to lose no more,than an average of two pounds per week. Cutting back on junk food and developing an exercise routine (e.g.,walking) works best. You will lose weight and establish a healthy lifetime rou ...Read more

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What exactly is the fastest, safest, and easiest way to lose weight in 2 weeks?

What exactly is the fastest, safest, and easiest way to lose weight in 2 weeks?

Don't rush it.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What is the best way to increase weight for pregnancy?

What is the best way to increase weight for pregnancy?

Eat, don't exercise.: If that is your goal, then sedentary life and avid appetite are your best bets. ...Read more

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What is the quickest and easiest way to gain weight for a teen male?

What is the quickest and easiest way to gain weight for a teen male?

Eat more calories: Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well. ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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What is the best way to gain weight for skinny people ?

What is the best way to gain weight for skinny people ?

Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. Nuts good too. ...Read more

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What is the safest way to lose weight for a tween?

What is the safest way to lose weight for a tween?

Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more

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What is the best way to lose weight in your face?

What is the best way to lose weight in your face?

Lose waist weight: Selective weight loss is almost impossible, but most men lose weight around the waist first, where it makes hormones and lowers your testosterone. Losing weight there allows your body to redistribute fat elsewhere. Few men have vey much fat in the face: double and triple chins disappear as men lose weight overall. For an eating plan designed for men, see http://drjlp.com/Refuel1. ...Read more

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What is the best way to cheaply lose weight?

The basics.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the best way for a teen to lose weight?

What is the best way for a teen to lose weight?

A combination: of healthy eating and exercise. Please speak to the pediatrician to make sure he/she is doing that healthily. You can also consult with a nutritionist and work with a trainer, if your teen is looking for ways to work out, if they're not involved in any sports. ...Read more

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What is the best way to loose 2 pounds a week? What is also best way to keep over eating/stress eating under control?

What is the best way to loose 2 pounds a week? What is also best way to keep over eating/stress eating under control?

Nutrition & exercise: Healthy nutrition & regular exercise are key to getting/staying healthy as well as to optimizing your weight. Aiming to lose 1-2 lbs/wk is ideal. Any more is not recommended. Look for combination of nutrition & exercise to achieve 500 cal less than consumed each day which will lead to 3, 500 cal/wk or 1 lb. Double the difference to achieve 2 lb/wk. Optimize your thyroid dose via tsh. Work w/ur doc. ...Read more

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What is the best way to lose the weight after having a baby?

What is the best way to lose the weight after having a baby?

Keep breastfeeding: "dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more

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What is the fastest way i can lose weight and is weight loss surgery the only way?

What is the fastest way i can lose weight and is weight loss surgery the only way?

Weight loss: Well, the goal should not be to try to lose weight as fast as possible. The goal should be to lose it in a healthy way, and keep it off for the rest of your life. If you starved yourself, you would lose weight rapidly, but that isn't healthy. With a gastric bypass, if you were 100lbs overweight, you would lose about 65-70lbs in about 1 year. With exercise, you can lose much more. ...Read more

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