Top
10
Doctor insights on: What Is The Best Way For Women Over 40 To Lose Weight

Share
1

1
What is the best way to lose weight?

What is the best way to lose weight?

Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read more

See 1 more doctor answer
Dr. Payam Mehranpour
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What is the best way to lose weight?

What is the best way to lose weight?

Best weight loss: First, get your resting metabolism rate checked to understand how many calories your body burns, then decrease 500cal/day to lose one pound. Drink water since that helps to decrease body fat. Healthy diet is mostly plant based (fresher the better), lean proteins, no processed food or white flour, decrease caffeine/alcohol since they are empty calories, & limit grains (2/day), exercise also. ...Read more

See 1 more doctor answer
3

3
What is the best way to lose weight?

What is the best way to lose weight?

Loose weight: Exercise, at lest 3 times per werk, plus low carbo , low sugar diet. Eating 1300 calories per day , , plenty water, stop canned food, add vegetables and some fruits , like tangerine, orange, half aple, small salads, eat 3 to 5 times per day, check your thyroid if some symptom are present ...Read more

See 1 more doctor answer
4

4
What is the best way to lose weight?

Food healthy diet : And exercise. No two ways about it. No shortcuts for this. ...Read more

5

5
What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

6

6
What is the best way to lose weight?

What is the best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

7

7
What is the best way to lose weight?

What is the best way to lose weight?

Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

9

9
What is the best way to lose weight health?

What is the best way to lose weight health?

Decrease carbs: Focus on two things for starrters. Decrease carbs in your diet. Cutting breads for example, and try interval training. Run hard for 60 seconds and walk for 120 seconds. Repeat 8 reps. Do this 3 times per week. ...Read more

10

10
What is the best way to lose weight safely?

What is the best way to lose weight safely?

Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely. ...Read more