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Doctor insights on: What Is The Best Way For A Teen To Lose Weight Without Too Much Exercising

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What is considered the number one way for a teen to lose weight without too much exercising?

What is considered the number one way for a teen to lose weight without too much exercising?

Cut carbohydrates: Restricting the amount of calories that you get from carbohydrates and replacing them with proteins and fiber will have a more impact than any exercise. ...Read more

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Dr. Gerald Mandell
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best way for a teen to lose weight?

What is the best way for a teen to lose weight?

A combination: of healthy eating and exercise. Please speak to the pediatrician to make sure he/she is doing that healthily. You can also consult with a nutritionist and work with a trainer, if your teen is looking for ways to work out, if they're not involved in any sports. ...Read more

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Is there a way to lose weight at the gym without much cardio?

Is there a way to lose weight at the gym without much cardio?

Yes: No disrespect intended. Go there instead of eating. Talk to the people there are food choices, and learning to recognize when you are really hungry rather than when you simply eat to gratify other emotions or for fun. You'll lose weight and keep it off when, and only when, the way you think about food comes into line with a healthy fitness lifestyle. Most folks never accomplish this, but you can. ...Read more

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What is a good way to gain weight without sugar?

What is a good way to gain weight without sugar?

^ weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What is the best way to lose weight for teens?

What is the best way to lose weight for teens?

Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more

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What is a healthful way to gain weight? Is there a good website that can develop a healthful diet plan based on how much i want to gain?

What is a healthful way to gain weight? Is there a good website that can develop a healthful diet plan based on how much i want to gain?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

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What is a good way to lose weight without losing your butt or boobs?

What is a good way to lose weight without losing your butt or boobs?

No method: No way to selectively preserve fatting tissue of the buttocks and breasts during overall weight los.. ...Read more

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What is a good way to gain weight fast and effectively?

What is a good way to gain weight fast and effectively?

Gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What is the best way to gain weight fast but stay healthy?

What is the best way to gain weight fast but stay healthy?

Added fats: Put olive oil or butter or coconut oil on everything you eat. These healthy fats provide the building blocks for much needed hormones, but will not cause blood sugar problems or other metabolic problems. ...Read more

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What is a good way to gain weight in short period?

What is a good way to gain weight in short period?

Eat healthy foods : That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin oil. ...Read more

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What is the fastest way to lose weight for a teen girl?

What is the fastest way to lose weight for a teen girl?

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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What is a good way to gain weight in your butt fast?

What is a good way to gain weight in your butt fast?

You can't spot: Gain via diet. Your best bet would be working with a trainer to build your gluteal muscles. ...Read more

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How many calories should you intake a day? What is the best way to lose weight?

How many calories should you intake a day? What is the best way to lose weight?

Weight loss: Caloric intake needs will vary based on age, gender, current weight, and daily activity amongst other things. To lose weight, one needs to eat fewer calories on a daily basis than one takes in. Increasing cardiovascular and resistance exercise and decreasing calories within a reasonable range while eating a healthy diet is an excellent way to lose weight. ...Read more

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What is the quickest and easiest way to gain weight for a teen male?

What is the quickest and easiest way to gain weight for a teen male?

Eat more calories: Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well. ...Read more

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What is a good way to gain weight fast for a high metabolism?

How to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more

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What is the best way to gain weight for people with stress?

What is the best way to gain weight for people with stress?

Diet and exercise: The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat. Exercise can help with stress too...Win/win. ...Read more

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I'm wondering is going to the gym and eating heathier a good way to lose weight?

I'm wondering is going to the gym and eating heathier a good way to lose weight?

Yes. Do it slowly by: Not rushing into losing too much too soon, as you might not be able to maintain it then. Believe in yourself in doing it, as nothing is impossible. Good luck. ...Read more

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Is there a way to lose more weight while exercising?

Change your diet: Diet plays more important role in your weight than exercise. Regular exercise including weight lifting will help you acheive your goals more effectively and has other health benefits, but you can do with diet alone. Avoid gimmick diets and lose weight quick claims. There are no shortcuts to losing weight. ...Read more