Doctor insights on:
What Is The Best Way For A Teen To Lose Weight Without Too Much Exercising
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more
What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?
Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more
What is the best way to lose weight and how much exercise do I need I need to lose 8 kg in 6 weeks also what foods are best ?
Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read moreSee 1 more doctor answer
Best weight loss: First, get your resting metabolism rate checked to understand how many calories your body burns, then decrease 500cal/day to lose one pound. Drink water since that helps to decrease body fat. Healthy diet is mostly plant based (fresher the better), lean proteins, no processed food or white flour, decrease caffeine/alcohol since they are empty calories, & limit grains (2/day), exercise also. ...Read moreSee 1 more doctor answer
Loose weight: Exercise, at lest 3 times per werk, plus low carbo , low sugar diet. Eating 1300 calories per day , , plenty water, stop canned food, add vegetables and some fruits , like tangerine, orange, half aple, small salads, eat 3 to 5 times per day, check your thyroid if some symptom are present ...Read moreSee 1 more doctor answer
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
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