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Doctor insights on: What Is The Best Vitamins For Teens

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What is the best vitamins for my elderly parents?

What is the best vitamins for my elderly parents?

Vitamins: Depends on their general health & other medications they are taking. If healthy medically, 50 + multivitamins are available. ...Read more

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What are the best vitamins for a male?

What are the best vitamins for a male?

A daily multivitamin: If a person has knowledge of nutrition and a very balanced diet, then he may not need a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Either national brands or trusted generics are fine. ...Read more

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What is the best chewable vitamin for women?

What is the best chewable vitamin for women?

It depends: It depends on your age and menstrual status, plus other factors. If menstruating you want some iron in it; if not, you don't. You also want natural vit e (d-tocopherol, not dl which is synthetic); no more than 2500 iu pre-formed vit a. Also 1000iu vit d. I haven't found a chewable vitamin that contains all this, but maybe nature's way alive adult multi-vitamin gummy comes closer than others. ...Read more

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What is the best all-around vitamin for male adults?

What is the best all-around vitamin for male adults?

GNC Mega Gold: I like the GNC mega gold. I think it is about $30 per month or so. It is very complete. If you are on zantac, (ranitidine) prilosec, pepcid, or similar, you may not absorb vitamins well from your stomach. Always keep that in mind. ...Read more

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What is the best and safest fat-burning supplements to take for a young adult male?

What is the best and safest fat-burning supplements to take for a young adult male?

No Supplements Work: Save your money, no supplements really work, exercise burns fat, better yet change your food. Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fas. ...Read more

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What is the best vitamins for the liver?

What is the best vitamins for the liver?

There are several: Here are a few supplements that optomize liver function: n-acetyl cysteine is found in most emergency rooms and is given for tylenol (acetaminophen) overdose (tylenol (acetaminophen) (acetaminophen) is very toxic to liver) milk thistle (aka silymarin) and Alpha lipoic acid are also very good. ...Read more

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What is the best vitamins for me at my age?

What is the best vitamins for me at my age?

It depends...: This depends on your diet, activity level, health conditions & health goals. I advise a quality multivitamin for everyone; no single best one, but some of the best are listed at http://www.Multivitaminguide.Org/, though some of my favs like ultranutrient from pure encapsulations aren't listed. I also advise about 5000 units of d in fall & winter (year-round if you don't get much sun). See comment:. ...Read more

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What is the best vitamins for your skin?

What is the best vitamins for your skin?

All: Vitamins do not work alone. They represent a complex tream that can be compared with a jig saw puzzle. If you want to take a supplement, get a good, well rounded multivitamin. ...Read more

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What is the best treatment for acne in teens and adults?

What is the best treatment for acne in teens and adults?

Meds: Many patients do well with over the counter benzoyl peroxide or salicylic acid preparations. Some patients require topical or oral antibiotics or retinoids as well. If the over the counter meds alone don't control your acne after a month of daily use, see a doctor for additional treatment options. It is important to be persistent, and some patients 'get worse before they get better'. ...Read more

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What would be the best vitamins for teenagers to take?

What would be the best vitamins for teenagers to take?

Daily adult vitamins: An over-the-counter adult multivitamin (+/- minerals) is fine for a teenager to take once a day. If a teen doesn't eat or drink much in the way of dairy products, then an adult vitamin d and calcium tablet is also needed. Some people just take a Tums smoothies once a day for their calcium supplement. Vitamin d and multivitamins are even available in "gummy" chewables for adults now. ...Read more

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What is the best daily diet for girls?

What is the best daily diet for girls?

Fruits and vegetable: 5-7 daily servings of fresh fruits and vegetables. Protein from chicken meat fish, legumes and whole grains. Include nuts in your diet as well. Try to minimize processed foods and food that have been fortified as they have been altered and may be low in fiber and higher in simple sugars- which could in excess cause overweight and possible type 2 diabetes ...Read more

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What vitamins are best for ensuring a teenager is healthy?

What vitamins are best for ensuring a teenager is healthy?

Whole Food Vitamins: Vitamins are widely available, and they are also widely VARIABLE in their quality. In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. Opt for those labelled organic, and read dosing recommendations well. ...Read more

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What is the best type of vitamin to take for a 22-year-old female?

What is the best type of vitamin to take for a 22-year-old female?

Prenatal vitamins: If you are going to take a vitamin, it might as well be one with folate (folic acid)..... Truth be told, if you eat a good diet you don't need one until you become pregnant. ...Read more

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What is the best calcium supplement for women?

What is the best calcium supplement for women?

Any: Any sort of calcium supplement is fine. Citracal is a opopular brand. Viactiv is even chocolate flavored! there are many over the counter options and all are good. Also consider a multivitamin because it will also serve as a supplement for other vitamins. ...Read more

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What is the best vitamin for eyesight?

Vitamin : For a young healthy person, simply eating a healthy diet rich in leafy green vegetables, red and orange vegetables, some fish is sufficient. One might consider a multivitamin, but this is probably not necessary if you are eating right. Green veggies are rich in lutein and orange veggies have lots of beta carotene in them. Both compounds are good for eyes. ...Read more

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What is the best vitamin for better sex?

What is the best vitamin for better sex?

Not applicable: Vitamins are great for good health, and you need all of them for this. There are no vitamins that specifically improve sex, but there are other concepts that you may embrace. If you're low on testosterone, libido and performance does increase. Making sure your genital anatomy is correct is also important. There are procedures that correct problems, so talk with your doctor to check it out. ...Read more

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What is the most effective diet for teens?

What is the most effective diet for teens?

Set achievable goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

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What is the best supplement for joints?

What is the best supplement for joints?

Supplement 4 joints: No supplement has been proven to help over long run. ...Read more

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What is the best and cheapest supplements for arthritis?

What is the best and cheapest supplements for arthritis?

None will cure......: Glucosamine and chondroitin sulfate is the only supplement that the American Academy of orthopedic surgeons still thinks that may have some benefit symptomatically in arthritis. Otherwise, they're wasting your money. You could buy it cheap and it's a food supplements so it's safe. ...Read more

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What are the best multi-vitamins to take for women?

What are the best multi-vitamins to take for women?

None: Contrary to popular belief, women are better off not taking a multivitamin unless they are pregnant or have known deficiency. A number of recent studies show a correlation between multivitamins and increased death rates. Better to get your vitamins and minerals naturally from food and sun (vitamin d) then to take synthetic vitamins or.Natural ones stripped away from other synergistic nutrients. ...Read more

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What is the best over-the-counter vitamins to tale for your whole body I am a female and in my late teens (18) I feel tired and un-energized.?

What is the best over-the-counter vitamins to tale for your whole body I am a female and in my late teens (18) I feel tired and un-energized.?

Marginal help: People do their best when they get adequate restorative sleep, proper nutrition, are physically well and in a comfortable setting. You should get no less than 8 hrs sleep/night. If you are not taking an iron containing vitamin that may help, but if you think you meet all these criteria & are still tired, see your doc for an evaluation. ...Read more

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Bausch + lomb preservision eye vitamin for teens, is this good?

Bausch + lomb preservision eye vitamin for teens, is this good?

No: Taking macular degeneration supportive eye vitamins which have limited non eye benefits and are above the rda value for a teen without the disease, is not advised. If your teen wants to take a vitamin, use a daily multiple/mineral supplement for general purpose use. ...Read more

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I'm in my late teens but losing my hair, are there any vitamins i can take to stop this?

See doctor first: Your profile says you're 41, but you say late teens - either way, you want to start with your doctor to make sure there isn't an endocrine (hormonal) cause for your hair loss. Good luck. ...Read more

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What is the best vitamins for me at my age?

It depends...: This depends on your diet, activity level, health conditions & health goals. I advise a quality multivitamin for everyone; no single best one, but some of the best are listed at http://www.Multivitaminguide.Org/, though some of my favs like ultranutrient from pure encapsulations aren't listed. I also advise about 5000 units of d in fall & winter (year-round if you don't get much sun). See comment:. ...Read more

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What is the best vitamins for your skin?

All: Vitamins do not work alone. They represent a complex tream that can be compared with a jig saw puzzle. If you want to take a supplement, get a good, well rounded multivitamin. ...Read more

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I m very skinny now so i want to gain weight.Please tell me.What is the best vitamins fir me.Ti gain mire weight ?

I m very skinny now so i want to gain weight.Please tell me.What is the best vitamins fir me.Ti gain mire weight ?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What is the best vitamins for the liver?

There are several: Here are a few supplements that optomize liver function: n-acetyl cysteine is found in most emergency rooms and is given for tylenol (acetaminophen) overdose (tylenol (acetaminophen) (acetaminophen) is very toxic to liver) milk thistle (aka silymarin) and Alpha lipoic acid are also very good. ...Read more

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Good day.my son is thin. I want him to eat and eat to gain his weight.so seldom to eat.what is the best vitamins for him to take?thanks

Good day.my son is thin. I want him to eat and eat to gain his weight.so seldom to eat.what is the best vitamins for him to take?thanks

None, Real Food Best: Vitamins are all single molecule cofactors. The human genome has not maintained instructions for every single step to manufacture; typically missing only a single step. But why should this be maintained when vitamins are so plentiful in almost all non-processed foods in nature? Vitamin deficiencies 1st world countries (except D3) very rare; it is big business to promote/sell reprocessed food waste ...Read more

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What is the best vitamins for me (cfs)?

What is the best vitamins for me (cfs)?

Best bet : Is to eat a healthy well rounded diet rather than focus on any significant nutritional supplementation. ...Read more

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What is the best vitamins for my elderly parents?

Vitamins: Depends on their general health & other medications they are taking. If healthy medically, 50 + multivitamins are available. ...Read more

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What is the best vitamins and supplements? Any suggestions??

What is the best vitamins and supplements? Any suggestions??

Very Few: Vitamins have benefits only in specific situations - folic acid in pregnancy, vit D for infants, vit B12 in pernicious anemia as examples. So, absent a specific condition, there isn't much use in taking vits (you literally pee most of them out). Even less data supports most supplements. Spend your $$ on a balanced diet rich in fruits, veggies and calcium (for young women) and get regular exercise. ...Read more

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What is the best vitamins for the brain for my son, he is 5yrs old on july. thanks?

What is the best vitamins for the brain for my son, he is 5yrs old on july. thanks?

AAP guidelines: "The American Academy of Pediatrics believes that healthy children receiving a normal, well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances....megadoses of vitamins—for example, large amounts of vitamins A, C, or D—can produce toxic symptoms." Talk to your pediatrician. :) ...Read more

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My 5 year old wont eat fruits and veggies and wont drink milk. What is the best vitamins for him?

Chidren's centrum: Besides vitamins, be sure to offer your child to healthy foods to taste without pressure or stress, its not important that s/he finish the food just taste. Another tip is to have the child help prepare the food so it will be more interesting this requires some time and patience. Try to prevent food from becoming a battleground, . ...Read more

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What is the best vitamins for baby to be able to enhance growth and brain development? Also make her immune system stronger to fight sickness.

What is the best vitamins for baby to be able to enhance growth and brain development? Also make her immune system stronger to fight sickness.

Vitamins: That's easy! Breast feed! There are no man made vitamins that beat what Mother Nature can give. You will need to give baby Vitamin D, for good bone growth. Breast milk has all of the building blocks for Vitamin D, but it takes sunlight to activate them. We protect our babies from the sun, not to mention long gray winters, so that's the only supplement recommended. ...Read more

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What is the best vitamins for a 20 year old to take i can't sleep at night what's so ever and i always wake up with a stuffy nose?

What is the best vitamins for a 20 year old to take i can't sleep at night what's so ever and i always wake up with a stuffy nose?

Lousy diet: You have a mild form of dysautonomia. The congestion is because of changes in the control mechanisms in the lower brain that affect the balance of the autonomic (automatic) nervous system. Go to my blog entitled "oxygen the spark of life" the latest post is on child abuse but go to earlier posts that explain dysautonomia and its relationship with high calorie malnutrition. ...Read more

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What is the best vitamin combination?

What is the best vitamin combination?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. ...Read more