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Doctor insights on: What Is The Best Vitamin To For Good Liver Health To Take

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Dr. Katharine Cox
2 doctors shared insights

Liver (Definition)

This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of ...Read more


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What is the best calcium to take for bones support? What is the best way to take calcium to get the best benefits?

What is the best calcium to take for bones support? What is the best way to take calcium to get the best benefits?

There : There is no clear answer to this. While the "best" source is dairy products as far as absorption, they have a lot of calories and many people have lactose intolerance. It requires about a quart of dairy products per day to get enough calcium. The lactose helps with solubility and absorption and dairy is fortified with vitamin d. There are also other minerals, such as magnesium, included in milk. Since many people do not get enough dairy, supplementation is helpful. Calcium carbonate and calcium citromalate are readily absorbed. While Tums are easy to take and relatively cheap, they do not include vitamin d. You need to take 5 regular Tums to get 1000mg of calcium. While that is adequate for many adult men, it is inadequate for adolescents and perimenopausal women who need 1500mg per day. Some people will benefit from 2000mg per day, but more than that is associated with kidney stones. There are many supplements that offer calcium and vitamin d together. However, they tend to be large pills that are "hard to swallow." another source are the calcium chews, which come in regular and sugar-free versions. They provide 500mg calcium and 400iu vitamin d each, but also have vitamin k, making them inappropriate for people on coumadin. In the end, the best calcium source is the one you will use reliably. Since it doesn't work if you don't take it, you need to find the one that fits best into your lifestyle. ...Read more

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What is the best way to take a multi vitamin?

What is the best way to take a multi vitamin?

By eating well: Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish). If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement. ...Read more

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If you have liver problems what are the best vitamins to take and is salmon oil supplement good for the liver?

If you have liver problems what are the best vitamins to take and is salmon oil supplement good for the liver?

Be specific: You failed to share with us the most important information. What specifically is causing your liver to be sick? Based upon your information then valid medical information can be shared with you. ...Read more

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What is the best multivitamin to take? Does centrum is good? What you can recommend?

What is the best multivitamin to take? Does centrum is good? What you can recommend?

Centrum is ok: I don't specifically endorse any one brand but i recommend a good mulivit has about 100% of the rda for most vitamin components. I see it as a nutritional seatbelt and huge excess percentages can be indicated but you need to have a reason to take then and a professional review it. Some have iron and some don't. In general, premenopausal women can have ones with iron. ...Read more

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What is the best vitamin for better sex?

What is the best vitamin for better sex?

Not applicable: Vitamins are great for good health, and you need all of them for this. There are no vitamins that specifically improve sex, but there are other concepts that you may embrace. If you're low on testosterone, libido and performance does increase. Making sure your genital anatomy is correct is also important. There are procedures that correct problems, so talk with your doctor to check it out. ...Read more

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What would be the best vitamins for teenagers to take?

What would be the best vitamins for teenagers to take?

Daily adult vitamins: An over-the-counter adult multivitamin (+/- minerals) is fine for a teenager to take once a day. If a teen doesn't eat or drink much in the way of dairy products, then an adult vitamin d and calcium tablet is also needed. Some people just take a Tums smoothies once a day for their calcium supplement. Vitamin d and multivitamins are even available in "gummy" chewables for adults now. ...Read more

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What does vitamin b do for your body? And what b vitamin is the best to take?

Energy catalysts: They can be compared with spark plugs that ignite gasoline. Your food has to be oxidized (burned) to release cellular energy. Every cell in the body/brain (particularly brain) requires all the vitamins (vital to life) and minerals.Without any of them we become sick and eventually die. ...Read more

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What would you say is the very best multi vitamin for me to take?

What would you say is the very best multi vitamin for me to take?

Depends: Pure encapsulations has some good choices. Beware some common popular brands that have nickel and tin contamination from processing. ...Read more

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What supplement is best to take for arthritis?

What supplement is best to take for arthritis?

None: There are no proven helpful supplements although many people feel better with glucosamine/chondroitin sulfate. ...Read more

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What is a good supplement to take for stress/anxiety?

What is a good supplement to take for stress/anxiety?

Many ways: If you experience considerable anxiety, reduce or eliminate stimulants such as caffeine and nicotine. Also consume a healthy diet and get plenty of exercise. Counseling, Meditation and Energy Tapping can also help. ...Read more

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What are the most important steps to take to have good mental health?

What are the most important steps to take to have good mental health?

See below: Being healthy doesn't necessarily mean dealing with "stress perfectly", but rather being able to learn from the experiences and move on. Some people get stuck. To help manage everyday live, try to have good nutrition, exercise, take care of your own needs, relaxation, meditation; set up small achievable goals, good sleep hygiene; psychotherapy for self-growth and symptom awareness. ...Read more

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What is the best multivitamin and supplement to use?

What is  the best multivitamin and supplement to use?

See below: What to Look for in a Multivitamin Read the label carefully. Product labels identify which nutrients are included and the amounts contained within each serving. Get the basic vitamins and minerals. Most multivitamin preparations usually include the following vitamins and minerals: vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), biotin, A, E, ...Read more

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What is the best vitamin supplement to take to improve skin complection?

What is the best vitamin supplement to take to improve skin complection?

Eat right: Best thing you can do is eat a a variety of mostly fruits and vegetables daily. But vitamin e can be good for the skin as well. ...Read more

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What the best medicine to take for osteopenia?

What the best medicine to take for osteopenia?

Usually none: Prescription meds for osteoporosis are usually not recommended for osteopenia, unless a person has an unusually high fracture risk. Many doctors use the frax calculator to determine a person's fracture risk for the next 10 years. But there are steps to reduce your fracture risk: no smoking, moderate alcohol and caffeine intake, few sodas, muscle-building activities, and a diet w/ calcium & vit d. ...Read more

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What is the best way to take prenatal vitamins?

What is the best way to take prenatal vitamins?

Any way: Chewables or tablet form, as long as you can tolerate taking the vitamins, that is what is important. Prenatal vitamins are SUPPLEMENTS to a healthy, well-balanced diet. In addition, if you are planning to conceive, best to start a prenatal or multivitamin supplement (extra folic acid) 2-3 months prior to conception and throughout the first trimester. I personally prefer DHA in the prenatals. ...Read more

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Need guide to what is the best protein to take?

Need guide to what is the best protein to take?

The natural protien: Animal (food) products are rich sources of protein. Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Protein can also be obtained from plant (vegetable) food items such as legumes (soybean and soybean products, peas, beans etc.), and nuts. ...Read more

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What is the best way to take care of constipation?

What is the best way to take care of constipation?

Fix underlying cause: Can be as simple as low water and roughage intake, or more complex like food allergies undiagnosed or overgrowth of candida or abn bacteria. Go to a4m.Com and use physician locator to find a local functional medicine doctor to help you diagnose and fix the underlying problem(s). In the mean time add a multi strain probiotic like florajen 3 and magnesium oxide to get things moving. ...Read more