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Doctor insights on: What Is The Best Type Of Food To Eat For Rapid Healthy Weight Gain

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Which type of fruit to eat for weight loss is the very best?

Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris. ...Read more

Dr. Michael Rothman
1,333 doctors shared insights

Weight Gain (Definition)

Weight gain is an increase in body weight. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Occasionally, weight gain can be a symptom of ...Read more


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What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge! ...Read more

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What type of food can you eat for weight loss?

Avoid fried food: Eat broiled or grilled food. Avoid foods high in saturated fats. Eat in between meals servings of fruits, vegetables. The pasta's and deserts, the sodas, and white rice and bread's consumed will not help matters. ...Read more

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What are foods to eat/cook to lose weight. What is the ideal workout and how long?

What are foods to eat/cook to lose weight. What is the ideal workout and how long?

Whole foods: Concentrate on lean meats and fresh vegetables. These are more filling foods that are healthier and lower in calories. Learn to shop on the periphery of the store and not down the isles where most of the processed, fast food is located. The ideal workout is any activity that gets your heart rate up for 30 min, whether it be walking, biking, swimming, etc. Being consistent with this is what works. ...Read more

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Which foods are the best to eat for weight loss?

Which foods are the best to eat for weight loss?

Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read more

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What type of excersize is good to lose stomach fat quick? And what type of yogurt is healthy to eat and has a lot of fiber?

What type of excersize is good to lose stomach fat quick? And what type of yogurt is healthy to eat and has a lot of fiber?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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How to gain weight and what type of food and fruits are needed to gain weight?

How to gain weight and what type of food and fruits are needed to gain weight?

Lifestyle: Thanks for writing. A 22 year old man wants to gain muscle mass but not bodyfat. Key is resistance training, not food magic. Join a gym & make close friends with men who lift a lot, eat plenty of protein but avoid sugar, fat & grease. Some men gain muscle much faster than others; almost all women prefer a natural muscle-man. An electric muscle stimulator can help. Shun anabolic steroids. Cheers. ...Read more

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What are the best foods for weight gain?

What are the best foods for weight gain?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. ...Read more

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Which foods are the best to eat for maximum weight loss results?

Which foods are the best to eat for maximum weight loss results?

A diet you can do fo: A diet you can do for a lifetime. There is no trick diet or named diet worth your time. Eat mostly fruits, vegetables, dairy products, fish, lean meat. Notice that an allowed portion of lean meat is about the size of a deck of cards! Exercise and a common-sense diet over a lifetime are associated with better health, especially as you get over 60. ...Read more

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What is the best kind of meat to eat to avoid gaining a lot of weight?

What is the best kind of meat to eat to avoid gaining a lot of weight?

Deck of cards.: In general, you'd want to focus on your portion size to eat meat without gaining a lot of weight. An appropriate portion of any meat is the size of a regular deck of cards. The healthiest animal protein source would be fish, maybe pork too. ...Read more

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What is the best food and workouts to lose body fat?

What is the best food and workouts to lose body fat?

Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week. ...Read more

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Which food is best for lose Wight?

Which food is best for lose Wight?

Healthy diet : You need to increase your proteins,fruits and vegetables. You need to eat less carbs, fats and sugars. You need to exercise 1 hour per day ...Read more

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What is the best diet to loose weight fast?

What is the best  diet to loose weight fast?

No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read more

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Which kind of diet is healthier and better for weight loss?

Which kind of diet is healthier and better for weight loss?

Healthy eating: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Please describe the types of food that makes you gain weight healthily?

Please describe the types of food that makes you gain weight healthily?

Foods to help w: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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What is the best diet to gain weight in short period of time?

What is the best diet to gain weight in short period of time?

Wt gain: Lot of carbs, juices. Make sure not to make this a habit , can end up being obese. ...Read more

Dr. Heidi Fowler
3,645 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more