Doctor insights on:
What Is The Best Treatment For Unrefreshing Sleep
Best tx for sleep: The best treatment for a sleep disorder starts with a visit with a Psychologist or Physician expert in sleep disorders. They may refer you back to your primary care if some other medical condition is suspect, but they will be able to accurately assess your symptoms and history and make recommendations evidence based on your condition. ...Read moreSee 1 more doctor answer
Mechanical: The treatment for obstructive sleep apnea is done only after a formal evaluation by a doctor, preferably a lung specialist. The most frequent treatment is a mechanical breathing apparatus known as CPAP - worn at night. The treatment also usually involves weight loss, avoidance of alcohol and generally keeping oneself healthy by exercising. ...Read moreSee 3 more doctor answers
No Rx required: If you don't have a partner and aren't bringing about your own ejaculations on your own during the day, this is going to happen to you. There's nothing unhealthy about it, and in fact it lets your know that you've got the healthy body that a grown man should have. Talk with some other grown men about this side of your life -- maybe even dad. ...Read more
Snoring remedies: Avoid sleeping on your back ( sew a tennis ball into a pocket on the back of a t-shirt) lose weight see and ENT to be sure there aren't any nasal obstructions take medication for allergies use breathe rite strips have a dentist custom make an oral appliance. ...Read moreSee 1 more doctor answer
Eval + sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read moreSee 1 more doctor answer
No pill Sleep Hygein: Finding what is causing is, sleep crisis is the no 1 crises leading to all the core problems it not not a disease , it is a system, body is programmed by the master programmer, and it has many alert sytem sytem s before it fails, so sleep isalso an alert sytem so it an a symptom, that your brain is telling u please go and research it read it go to a good doctor who has time for u and who listens , . ...Read more
Depends: Depends on if the insomnia is due to stress, psychiatric disorder, a primary sleep disorder, another medical condition, medications or poor sleep hygiene. The best treatment is addressing the reasons for the insomnia. Chronic insomnia is best treated with a behavioral program called cbt. Medications are usually indicated for short term use. ...Read moreSee 1 more doctor answer
Depends on the cause: There are many causes to insomnia. Indeed, insomnia is mostly a symptom, but sometimes a primary disease. The key is figuring out the cause and then treating that. In the mean time, work on your sleep hygiene. Here's a good link to get you started. http://www.stanford.edu/~dement/howto.html. ...Read moreSee 2 more doctor answers
See below: Talk to you primary care doctor as to why you're experiencing insomnia. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:). ...Read moreSee 1 more doctor answer
One working 4 you : The best medicine for any condition is the one that works well for you without causing significant side effects/dependency, and you can afford it. There are quite a few available now, but depends on what type of sleep trouble you have--some can't fall asleep, others wake in middle of night or too early in am etc..Talk to your doc for appropriate rx. U may only need sleep hygiene. Good luck. ...Read moreSee 3 more doctor answers
Treatment for nig-SZ: Once the type of sz is identified, there are classes of meds specifically made for different types of sz. Some meds are for a lot of different types, some are more specific. Frequently, many meds are combined to control seizures. ...Read more
Some helpful hints: There are things that can be done to help lessen symptoms and depending on severity, may eliminate them. Weight loss, avoidance of sedating chemicals or medications, avoiding supine sleep can help. There is an oral device that a dentist can make and some medical therapies from an ENT that can help. Pap therapy is still the gold standard treatment and splints the airways open. ...Read moreSee 5 more doctor answers
Integrative: Treatment programs must be individualized. Treatment programs are most effective when they combine patient education, dietary modification, supplements, medications, stress reduction ( meditation, yoga, deep breathing) and regular exercise. In addition, physical therapy, massage, acupuncture, chiropractic adjustments, and cognitive behavior therapy have all shown to help patients with fibromyalgia. ...Read moreSee 3 more doctor answers
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