Doctor insights on:
What Is The Best Treatment For Twisted Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
It depend: Fortunately, muscle strains usually heal with time in a couple of days or weeks because muscles in the lower back have a good blood supply to bring the necessary nutrients and proteins for healing to take place.If the pain is severe, the patient may be advised to rest, but for no more than one to two days. Pain medications and applying ice or heat may all help alleviate the pain. ...Read more
Sudden muscle spasm above left shoulder blade. Can't turn body to the right without pain. No injury. Cause and treatment?
Posture: Muscles around shoulder blades help hold the head and neck in proper alignment. Forward lean of head or shoulders increases the workload. Posture problems often lead to,this type of pain. Could be a positional problem with head n pillow. Get evaluated by pmr doc or ortho to get correct diagnosis and effective to plan. ...Read more
Sudden neck pain, upper back muscle spasm. Feel relief when I wear neck brace. Pain returns once brace is off. Is it herniated disc? Treatment?
Heat or cold: A hot blanket or heating pad applied to the area of spasm will often do the trick. A hot bath or shower may also help. Drinking hot tea or warm milk may also relax you enough to end your spasm... This is all presuming that the spasm you are having is a result of a temporary overuse syndrome or a strain. If there is another cause of your spasm it may not work. If they don't work - get it checked. ...Read moreSee 1 more doctor answer
Hv chronic muscle spasm n pain on my shoulders 4 day last 10 yrs, a few time wit headache but most of the time witout it, hd physioth treatment, no use?
Either: Cold/ice applied for 15-20 minutes can reduce pain and inflammation and is usually my preferred form of "modality" treatment. Heat, can reduce spasm, but spasm is often a secondary response to injured or inflamed tissue. Heat often feels better during application, but symptoms often do not improve as the heat can promote continued inflammation. ...Read more
TMJ pain, Dr says its muscle spasm dt bruxism. What are good at home treatments to relieve spasm and pain?
My treatment: I am not a fan of today's current treatment for TMJ with muscle spasm and pain. If bruxism is the primary complaint, then a mouth piece may help when sleeping, but they can be expensive. I have treated TMJ disease with success by activating the built-in pain relief mechanism of the skin, with great success. Daily use at home will diminish and possibly remove pain completely. ...Read moreSee 1 more doctor answer
I have chronic ddd, djd, muscle spasm, bulging disc, bone spurs, stenosis. I'm in a lot of pain, what can help? Physical therapy didn't help.
Spinal Stenosis: Ddd/djd/muscle spasm/bulging discs/bone spurs/stenosis are non-specific diagnoses & may or may not cause pain. More effective treatment plan may be mapped out if the specific pain generators can be identified. In advanced cases w/ stenosis, pt may not be effective & meds can create a viscous cycle. Concurrent consultation and collaboration with a spine surgeon & pain management is advised. ...Read more
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