Doctor insights on:
What Is The Best Treatment For Sore Muscles
Exercise, ice, heat: Gentle range of motion, stretching and walking or any low-impact cardiovascular exercise. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I walk a lot in my work and am getting sore legs and feet. Whats the best thing for muscle pain, what treatment is there?
Diagnosis first: These are sore, but why are they sore. The diagnosis is important to clarify why these are sore and determine the therapy. Muscles need power building and stretching. Your evaluation will clarify your diagnosis and thus your physical therapy, exercise and medication program. ...Read more
Rest: Sore muscles are common when physical activity levels exceed what your body is use to. This usually improves with resting the muscle groups, but gentle stretching and moist heat (shower, bath, etc) can be helpful. ...Read more
Ice/stretch/massage: Although icing hasn't been studied rigorously and for athletes returning to play that same day, new data suggest that icing may be counterproductive - ice has been the mainstay for sore muscles for many years. It's cheap, it's safe, and for most people it works. A good gentle stretching at the end of the day also helps, as well as massage. ...Read more
How do I know if I have damage from a chiropractic treatment, and not just normal muscle soreness?
What to do if I have sore muscles all over but didn't work out. Now my hubby does too. Could we have some sort of a virus?
Possible or medicati: Possible or medication effect or inflammatory condition of muscles. Rheumatologist should clarify. ...Read more
Isn't it a good/great thing to have very sore muscles after a hard workout or change in workout routines? Or is that too meatheaded?
Unlikely: Myalgias are associated with a number of disorders. See your doctor or a rheumatologist for evaluation. ...Read more
Time!: Sore muscles, especially those from a hard workout or a new strenuous activity, simply recover on their own. Soreness should resolve within 3-4 days. Hydrating well, applying ice and/or heat for 20 minutes 2-3x/day and resting the muscles until the soreness has significantly reduced should suffice for most. Nsaids like advil or Aleve (naproxen) can be used for a few days to alleviate the soreness. ...Read more
Muscle recovery: Muscles work best if they are challanged enough to break down a bit (catabolism), then given time to recover in keeping with environmental demands (anabolism). That is what muscle building is all about. Some soreness is good, it is a sign of strengthening. But intensifying sharp pains with progressive weakness is an indication that you are overdoing it. ...Read moreSee 1 more doctor answer
Rest First: Assuming that the sore muscles are a result of exercise, i would recommend the following. First, appropriate rest. Once the pain is resolved a progressive stretching program. Then finally a graduated exercise program that does not cause pain and includes the necessary periods of rest for adequate muscle recovery. ...Read more
Could be many things: The more important question is whether you are at risk of HIV infection. HIV risk comes from sharing needles, sex without a protective barrier, or other exposure to blood or body fluids. HIV can present with muscle aches. Usually there is also fever. But muscle soreness can be lots of different things. If you think you might have been exposed to HIV, go get tested. ...Read more
Complex answer: Ths usa difficult question with no definitive answer . The following link provides a brief summary with some recommendations that is written in easy to comprehend terms: http://sportsmedicine.About.Com/cs/injuries/a/doms.Htm. ...Read more
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