Doctor insights on:
What Is The Best Treatment For Sore Muscles
Exercise, ice, heat: Gentle range of motion, stretching and walking or any low-impact cardiovascular exercise. Pain can be relieved with over-the-counter medications like advil or aleve. Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I walk a lot in my work and am getting sore legs and feet. Whats the best thing for muscle pain, what treatment is there?
Diagnosis first: These are sore, but why are they sore. The diagnosis is important to clarify why these are sore and determine the therapy. Muscles need power building and stretching. Your evaluation will clarify your diagnosis and thus your physical therapy, exercise and medication program. ...Read more
Ice/stretch/massage: Although icing hasn't been studied rigorously and for athletes returning to play that same day, new data suggest that icing may be counterproductive - ice has been the mainstay for sore muscles for many years. It's cheap, it's safe, and for most people it works. A good gentle stretching at the end of the day also helps, as well as massage. ...Read more
Rest: Sore muscles are common when physical activity levels exceed what your body is use to. This usually improves with resting the muscle groups, but gentle stretching and moist heat (shower, bath, etc) can be helpful. ...Read more
How do I know if I have damage from a chiropractic treatment, and not just normal muscle soreness?
Find out the cause: Sore muscles have many causes. First go to your health care provider to find the cause. This will lead to the most effective treatment. While you are waiting to get in, ok to try applying heat or cold for twenty minutes every 3 hours. Make sure it's not too hot or too cold. Some people respond better to heat or cold so experiment. ...Read moreSee 1 more doctor answer
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