Doctor insights on:
What Is The Best Treatment For Poor Sleeping
Sleep Hygiene: Establish time when you would like to go to bed. Create a bed time routine -- warm showers, room should be on a slightly cooler side; no tv, no computer. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:). ...Read moreSee 1 more doctor answer
Several options: Certainly following proper sleep hygiene would be helpful. Consider seeing a sleep physician as we can help guide you in various therapies including the use of melatonin, sleep restriction therapy, other sleep aids, et cetera. Keeping a two week sleep diary would be helpful. There are several online that you could google. I prefer the one from the aasm. ...Read more
Performance: You may not perform well in school or at work and relationships may suffer. You need at least 7-8 hours of sleep. Not resting the brain may causes increased stress, anxiety, depression, relational problems, fatigue and tiredness and a poor state of health. ...Read moreSee 1 more doctor answer
Easy things first: Try over the counter anti-inflammatory meds like ibuprofen, heat pack, icy-hot or ben gay. If that doesnt work, try a massage. Finally if none of those work, you might want to see your primary md. A short course of muscle relaxant can help. Make sure you take steps to prevent a poor sleeping position in the future otherwise the symptoms will persist. ...Read more
Probably depression: But it could also be a host of other things ... More information would be needed before even dr. House would hazard a guess at that one. ...Read more
How can a naturopath help with reflux signs ( swallowing, irratable, poor sleeping during day, etc)?
- Talk to a doctor live online for free
- What is the best treatment for poor language skills?
- What is the best treatment for poor head control?
- What is the best treatment for deep sleep?
- Ask a doctor a question free online
- Best iron poor blood treatment
- Poor sleeping
- What is the best sleep aid?
- Poor circulation during sleep
- Talk to a sleep medicine specialist online for free