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What Is The Best Treatment For Muscle Weakness After Exercise
Muscle weakness is either a subjective or objective symptom based on history or formalized testing. As a result, any complaint of weakness needs to be correlated with testing that can bring out that weakness, which sometimes involves putting that muscle in an isolated and 'disadvantaged' scenario to assess adequately. Such weakness can have multiple etiologies from ...Read more
Abs: I don't think that there is 1 best type of exercise to work on the abdomen. Also what is your goal w your abs? To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. A trainer at a gym can show you lots more. ...Read more
Exercise: Usually will heal with rest and time. ...Read more
MUSCLE PAIN: Best treatment would be to have a full evaluation by a neurologist to understand what specifically contributes to the muscle problems. Then that cause is treated directly if possible (sometimes with antispasmodics or anti-inflammatories). ...Read more
Aerobic: The aha recommends 150 minutes / week of moderate aerobic activity spread over 4-6 days for optimal cardiovascular health. ...Read more
Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more
Remember: There is no specific order. But in general, consider exercising larger muscle groups like shoulders, back, chest, and legs before smaller muscle groups like bi's, tri's and calves. If you fatigue the smaller, accessory muscle prior to larger groups, it may compromise your larger muscle group exercises. But you still need variety to your exercise routines too. So don't just do the same thing. ...Read more
Depends: It depends on the cause of the knee pain. If it is pain associated with arthritis, we often have to evaluate what type of exercise you are doing and make adjustments. If pain is from internal derangement such as a meniscus tear, it might need to be addressed surgically. If pain is overuse in nature, resting, icing, compression will be effective. ...Read more
Step back: You need to make sure you are doing your exercises with the right intensity, frequency, form, etc, having a certified athletic trainer will help. Soreness after exercise can be normal but if pain remains after 48-72 hour you should visit your doctor for evaluation as you may be injuring or aggravating a possible injury. ...Read more
Rest and stretching: For a grade 1 or 2 strains recovery involves rest, stretching, and controlled strengthening. Icing and stretching afterwards can be done a few times a day. When pain free full range of motion is attained through stretching, you may progress to controlled strengthening that would include stationary bicycle and eccentric exercises. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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