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Doctor insights on: What Is The Best Treatment For Muscle Weakness After Exercise

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What is the best treatment for muscle weakness?

What is the best treatment for muscle weakness?

Therapy: After removing any possible reversible causes from the equation, i would recommend therapy for strengthening. ...Read more

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Dr. Marcel Hungs
798 doctors shared insights

Muscle Weakness (Definition)

Muscle weakness is either a subjective or objective symptom based on history or formalized testing. As a result, any complaint of weakness needs to be correlated with testing that can bring out that weakness, which sometimes involves putting that muscle in an isolated and 'disadvantaged' scenario to assess adequately. Such weakness can have multiple etiologies from ...Read more


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What is the best treatment for muscle degeneration?

What is the best treatment for muscle degeneration?

Determine the cause: First determine the underlying cause of the muscle degeneration which can range from disuse from pain to denervation/nerve damage to ALS disease of the neuromuscular junction. Get a proper diagnosis from you physician! ...Read more

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What is the best treatment for legs weakness?

What is the best treatment for legs weakness?

Depends upon cause: Is you weakness a stamina issue due to de-conditioning? Or perhaps you have issues with muscle and/or nerve, or do you legs get weaker when walking or exercising? Under those circumstances, you need to see your doctor and uncover causation so all returns to normal. ...Read more

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What is the most appropriate form of exercise for abdominal muscle?

What is the most appropriate form of exercise for abdominal muscle?

Abs: I don't think that there is 1 best type of exercise to work on the abdomen. Also what is your goal w your abs? To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. A trainer at a gym can show you lots more. ...Read more

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What is the treatment for muscle strain?

What is the treatment for muscle strain?

RICE: Rest of injured area, ice to injured area - 20 min on 20 min off, may alternate with heating pad, compression (ace bandage) and elevation if the area is swollen. ...Read more

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What is the best treatment for chronic muscle pain?

What is the best treatment for chronic muscle pain?

MUSCLE PAIN: Best treatment would be to have a full evaluation by a neurologist to understand what specifically contributes to the muscle problems. Then that cause is treated directly if possible (sometimes with antispasmodics or anti-inflammatories). ...Read more

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What type of exercise is best for the heart muscle?

What type of exercise is best for the heart muscle?

Aerobic: The aha recommends 150 minutes / week of moderate aerobic activity spread over 4-6 days for optimal cardiovascular health. ...Read more

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What is the best treatment for a neck muscle spasm?

What is the best treatment for a neck muscle spasm?

Heat,etc: Neck muscle spasms generally respond best w/ heat , massage and possibly a muscle relaxant. Nsaids might be helpful temporarily. If they perist i would encourage u to see your pcp or ors for evaluation and the reason why your spasms are occurring. ...Read more

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What's the best treatment for muscle atrophy?

What's the best treatment for muscle atrophy?

Identify cause: Need to know the cause to be able to treat. If the cause is disuse, exercise will solve the problem. ...Read more

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What is the treatment for muscle rigidity?

What is the treatment for muscle rigidity?

Varies: The extreme would be stiff man syndrome, but cramps and spasticity might be answer. Parkinson's disease can cause rigidity, and tight muscles can be seen even in fibromyalgia. See a neurologist, get examined, obtain diagnosis and then get treated. ...Read more

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What is the treatment for buttocks muscle strain?

What is the treatment for buttocks muscle strain?

Physical therapy: Buttock muscle strain is best treated with physical therapy, which includes relative rest, ice, flexibility and strengthening exercises. If it does not get better in a few days seek medical attention. ...Read more

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What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

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What is the order in which you should exercise muscles for the most effective workout?

What is the order in which you should exercise muscles for the most effective workout?

Remember: There is no specific order. But in general, consider exercising larger muscle groups like shoulders, back, chest, and legs before smaller muscle groups like bi's, tri's and calves. If you fatigue the smaller, accessory muscle prior to larger groups, it may compromise your larger muscle group exercises. But you still need variety to your exercise routines too. So don't just do the same thing. ...Read more

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What is the solution to aching knee for the physical active?

What is the solution to aching knee for the physical active?

Depends: It depends on the cause of the knee pain. If it is pain associated with arthritis, we often have to evaluate what type of exercise you are doing and make adjustments. If pain is from internal derangement such as a meniscus tear, it might need to be addressed surgically. If pain is overuse in nature, resting, icing, compression will be effective. ...Read more

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What is the best treatment for a progressive vision loss?

What is the best treatment for  a progressive vision loss?

Eye MD: The best thing you could do is to see an ophthalmologist to determine what is happening to your vision and what to do about it. ...Read more

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What is the best exercise for a stiff neck?

What is the best exercise for a stiff neck?

See below: Depends on why your neck is stiff. If you recall an injury it's best to take it easy for a week or so before resuming a workout. You may want to try moist heat and massage ...Read more

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What is good for joint pain due to workout?

What is good for joint pain due to workout?

Step back: You need to make sure you are doing your exercises with the right intensity, frequency, form, etc, having a certified athletic trainer will help. Soreness after exercise can be normal but if pain remains after 48-72 hour you should visit your doctor for evaluation as you may be injuring or aggravating a possible injury. ...Read more

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What is the best treatment for a hamstring strain?

What is the best treatment for a hamstring strain?

Rest and stretching: For a grade 1 or 2 strains recovery involves rest, stretching, and controlled strengthening. Icing and stretching afterwards can be done a few times a day. When pain free full range of motion is attained through stretching, you may progress to controlled strengthening that would include stationary bicycle and eccentric exercises. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


Dr. Heidi Fowler
5,165 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more