Doctor insights on:
What Is The Best Treatment For Mild Elevation Of Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Individual: Every patient with high blood pressure should be approached individually. History, family history, diet, sleep and stressors would give clues regarding possible causes. Need more information and physical examination to be able to tailor this answer to an individual patieny ...Read moreSee 2 more doctor answers
Possibly: Blood pressure is definitely increased with stress & massages often help relive stress. If you smoke, quitting can reduce bp, & if you are overweight, losing even 10# can reduce bp. All of these are good ways to reduce mental & physical stress & though you may still need meds you will be healthier. ...Read more
The "best" depends: There is no one best medicine for everyone. Your doctor will consider the most likely causes based on your specific conditions. Sometimes low doses of several medications are prescribed to reduce pressure while minimizing medication side effects. The benefit of light-to-moderate exercise is very real. If you are healthy enough to exercise, but are sedentary, start walking, bicycling, or swimming. ...Read moreSee 2 more doctor answers
Exercise & Nutrition: Once you've been diagnosed w/hypertension (high blood pressure), decide w/your family doc if you can start w/lifestyle modification before going on meds. With that said, even if you need drugs, lifestyle modification is still a good idea. For instance, quit smoking, exercise regularly & eat healthy. Get enough sleep & consider meditation, too. And buy a BP cuff to measure your response to efforts. ...Read more
Avoid : Decongestants as they can raise bp.Get a more detailed answer ›
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