Doctor insights on:
What Is The Best Treatment For Losing Weight
I've had pcos since puberty, it has been untreated for the last 10yrs. After losing weight my periods have become regular. Will the excess hair & deep voice likely resolve themselves too? Treatments?
Maybe: Voice may change slightly; if not, make sure lab has normalized and doesn't need further treatment. Hair growth may decrease in rate of growth; male hair may be less likely to spread to other areas, but once hair follicle is masculinized by higher male hormone levels, it never changes back. Only laser or electrolysis can remove it but expensive. Metformin help further lower Insulin resistance. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be breast fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Based on Literature: If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. ...Read more
Im 43 , 5"7 and 188pounds how can I get started with losing weight i want to lose 20-30 pounds what's the best weightloss plan?
What to do.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
I heard that eating the same dishes over and over help in losing weight. What are the best dishes to eat during this time.
Avoids grazing : It is always good to get methodical about your meals. Focus on veggies, fruit, protein, and grains. Here is one idea: breakfast-oatmeal (whole grain) and blueberries. Lunch: turkey sandwich and lots of peas. Dinner: green veggie (spinach, beans, broccoli) and grilled chicken or pork. For snacks, eat carrots, air popped popcorn, celery. ...Read more
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