Doctor insights on:
What Is The Best Treatment For Lip Biting
Know why.: To avoid it, you need to know the cause. Most lip biting is related to a [bad] habit or the way you bite (occlusion). The first one has the simplest (and sometimes the hardest) solution: stop doing it. The second involves balancing and aligning your bite to keep you teeth from pinching: the solution could be orthodontics, crowns, new dentures (if you use these), or other treatment. Ask your dds. ...Read moreGet help from a doctor now ›
Attend / Substitute: You have to notice when you are doing it. Ideally try to notice what the feelings or thoughts are that precede it. Usually to pay attention to something it helps to track it. A log on your cell phone or on a piece of paper. Time, thought, emotion. Then try to substitute something else - when you feel the urge perhaps say the word "relax" to yourself and imagine yourself someplace relaxing. ...Read moreGet help from a doctor now ›
Why/How?: A nervous habit? Stop! or is a tooth out of allignment causing you to accidentally bite your lip? Maybe orthodontics would help. If you already have a lump or bump of scarred, bitten-on tissue, it may get in the way and be traumatized further. Removing this excess tissue will help. Just be careful the same process doesn't just start all over again. ...Read moreGet help from a doctor now ›
See a psychiatrist.: Some people have compulsive or impulsive behaviors that result in self-injury. Sometimes there is an irresistible urge or tension that is relieved temporarily when one engages in these acts. You may have an underlying, untreated anxiety disorder. Naltrexone can help to lessen the rewarding effects of self-injury. See a psychiatrist. See a dentist for an exam & tx of the lesions in your mouth. ...Read moreGet help from a doctor now ›
Yes & yes...: Intra-oral biting can be strictly conscious, strictly compulsive or a combination. It could be classified as dermatophagia, or self-injury in varying degrees. It could also be accidental, inflicted internally or externally. In any case it results in an injury of some degree. ...Read moreGet help from a doctor now ›
See your dentist: Have your dentist see you to check your bite. Maybe your bite may need adjusting so you won't bite your lip. Is this a habit you have? Is this something that started happening recently? See a therapist to work on some distraction techniques for the lip biting. ...Read moreGet help from a doctor now ›
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