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Doctor insights on: What Is The Best Treatment For Feeling Of Unreality

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What is the best means for overcoming anxiety and derealization?

What is the best means for overcoming anxiety and derealization?

Psychotherapy: With medications if you need them to 'get over the hump' and into a treatment that, literally or not, slowly exposes you to the very thing that makes you anxious. Anxiety and derealization should be checked out medically first. One thing that can be helpful is to use sensation to 'anchor' you. If you pay attention to your senses (direct representatives of 'reality'), it's harder to dissociate. ...Read more

Dr. Peter Ihle
88 doctors shared insights

Feeling Of Unreality (Definition)

Much as it sounds, but typically the experience is felt as very odd. There is an unusual sensation of being disconnected from one's body or essence. Often described by people as feeling like watching a movie of themselves as opposed to actually feeling ...Read more


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I have a feeling of unreality a lot, like life is dream like, what is causing this and how do I get back a feeling of reality? Meds and therapy failed

I have a feeling of unreality a lot, like life is dream like, what is causing this and how do I get back a feeling of reality? Meds and therapy failed

Anxiety ?: As dr. Ali said , anxiety disorders such as panic d/o, socail anxiety d/o or ptsd are associated with "derealization &/or depersonalization" l, the person may experience a sense of detachment, out of touch with the surroundings and as if things/people are unreal and artificial. People may also experience out of body experiences for same reason... Seek help, treatment is available, good luck. ...Read more

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Any thoughts/advice on how to cure the feeling of unreality?

Any thoughts/advice on how to cure the feeling of unreality?

Depersonalization : You may have depersonalization symp. Exercise, stress management and improving the quality & satisfaction in relationship will impact these symptoms & your quality of life. Finding a licensed psychotherapist (psychologist, social worker, master's level counselor) to help you identify the triggers for these symptoms and strategies to address them directly will likely be critical. Reach out today! ...Read more

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Can you tell me about any thoughts on how to cure the feeling of unreality?

Talk to someone: It sounds like you are having some intense feelings of unreality and potentially even depersonalization. You may benefit from talking to a therapist, psychologist or psychiatrist about your symptoms. You are not alone in this! stay safe! ...Read more

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Having feeling of unreality and breathing problem?

Having feeling of unreality and breathing problem?

Breathing problem: Assuming you don't have asthma or other lung problems , could be anxiety attack if other symptoms exist such as heart racing & sweating & bowel symptoms, etc. ...Read more

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I've had the feeling of unreality (depersonalisation)?

I've had the feeling of unreality (depersonalisation)?

Depersonalization: This has a wide range of severity. It can range from sporadic and fleeting experiences in youth -- which are quite common -- all the way to the severe and disabling pathological depersonalization disorder. It can accompany other conditions like generalized anxiety or obsessive-compulsive disorder. Emotional abuse in childhood may also predispose to both the nonclinical and pathological forms. ...Read more

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Lightheadedness, unbalanced, feeling of unreality. What could cause this?

Stress hormones: These are common symptoms of anxiety/panic due to the stress hormones/adrenaline of the fight or flight response. A psychologist trained in cbt can teach you emotional self-help skills to control this response. ...Read more

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I moved to a new country last year, and been suffering from stress with life and people around ,for about 4 months I have the feeling of unreality?

Stress: it can be very stressful just to move, much less to go to a new country. I have had that experience. I am very concerned when you said you have a feeling of unreality for the past 4 months. This may be due to your stress or the symptom of some severe diseases. You need to get in to see a doctor right away. You need to be honest with the doctor and tell him/ her everything that is going on. ...Read more

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Feeling of unreality 24/7?

Feeling of unreality 24/7?

Seek Help: It is important that you seek help for this. I would recommend setting up an appointment with a mental health professional (either a psychiatrist, psychologist, or therapist) to start the process. You may end up getting benefit from both therapy and medication. I urge you to seek help, because these feelings are impacting your ability experience life in a full way. ...Read more

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Does feeling of unreality say with you long?

Does feeling of unreality say with you long?

Try CBT: It depends. Do not just wait for it to go away. Get some help. A psychologist trained in cbt can teach you how to better understand and control your emotional feelings. Cbt teaches you to think in a healthy way which can help you focus on reality and control the stress hormones like adrenaline that may cause that usually cause that feeling of unreality. ...Read more