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Doctor insights on: What Is The Best Treatment For Deep Sleep

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Can you give me information on deep sleep treatment called narcosis?

Can you give me information on deep sleep treatment called narcosis?

Not a lot: But it is a psychiatric treatment where instead of using shock treatment or medication or therapy they put a person into a deep sleep for a period of weeks. Maybe one of the psychiatrists can tell you more ...Read more

Dr. Heidi Fowler
4,993 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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If I don't get enough deep sleep vs Light sleep could this be why I am always tired no matter how many hrs I sleep?

If I don't get enough deep sleep vs Light sleep could this be why I am always tired no matter how many hrs I sleep?

Possibly: Sleep deprivation can cause fatigue, as does excessive sleep. However, you should still see your doctor to rule out thyroid disease. If you are feeling tired with associated mood changes and weight gain, it can be related to low thyroid hormone. If the symptoms are related to abnormal thyroid, you will feel better once on therapy. ...Read more

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I can't sleep when there is light or sound. When i can't sleep I have headache. So I am always slepless . What can I do for a deep sleep?

Sleep Specialist: Did you know that there are sleep specialists with ways to learn more about your sleep patterns? Everyone has their own issues and treatment must be individualized. ...Read more

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How much deep sleep do we need each day? what is deep sleep? isn't sleeping enough? 25 male

How much deep sleep do we need each day?  what is deep sleep? isn't sleeping enough? 
25 male

7-8 hours: Recommended. Stages of sleep are also important. Nice review of sleep stages and importance at this link http://www.charismanews.com/culture/41238-the-4-stages-of-sleep-and-their-importance Hope this is helpful. Best of luck. Dr R ...Read more

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issue where I feel like I haven't slept, no deep sleep. But time goes by fast and sleeping partner says I did sleep just Wakeup often, what is it?

 issue where I feel like I haven't slept, no deep sleep. But time goes by fast and sleeping partner says I did sleep just Wakeup often, what is it?

Fragmentation: It is somewhat common for restless sleep to feel like you haven't slept at all. A variety of problems can cause this from breathing disturbance to pain to medications that keep you in light sleep. Discuss with doctor if this continues as a sleep study may be helpful. ...Read more

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When i go to deep sleep my right side Thai starts burning , so i get up from sleep and rub that place but it doesn't stop again starts after some time?

ROS: Reactive oxygen species causes this type of pain. Some of the products that help are ultrainflamx by metagenics, nac, bromelain+cla, phosphatidylcholine by biotics, circuzyme, cats claw by prlabs. ...Read more

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My one month old infant doesn't sleep well, he stayed up a lot lately. What can I do to help him get a good deep sleep and more?

My one month old infant doesn't sleep well, he stayed up a lot lately. What can I do to help him get a good deep sleep and more?

Baby sleep: there a lot of issues that can prohibit an infant from sleeping, from a multitude of GI issues to bad feeding schedules. Try "The Newborn Sleep Book" for some advice. ...Read more

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Please tell me what we have to do for deep sleep?

Please tell me what we have to do for deep sleep?

Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How do you get more REM or deep sleep?

How do you get more REM or deep sleep?

Sleep: You can determine your sleep architecture by doing a sleep study and if you are deficient in any stage then you can seek to fix it. ...Read more

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Can you attain deep sleep in four hours during polyphasic sleeping?

Yes: If you are talking about rem sleep, you can reach it on average in 90 minutes or less. You can have more deep sleep if you sleep 7hrs straight. ...Read more

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Do people that take sleeping pills go into a deep sleep or a light sleep?

Do people that take sleeping pills go into a deep sleep or a light sleep?

Depends: It depends on the pill. The newer agents allow a person to progress through all the stages of sleep naturally and feel good upon awakening and refreshed! ...Read more

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I always lost sleep and deep sleep and dreams always expect doctors help?

I always lost sleep and deep sleep and dreams always expect doctors help?

May need sleep eval: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What to do if i could hear me snoring before i even happen to be in deep sleep! normal?

What to do if i could hear me snoring before i even happen to be in deep sleep! normal?

It is not normal: You may have developed sleep apnea, which is a potentially life-threatening condition. People with sleep apnea often snore, but they also stop breathing for 10 sec or more during their sleep. There is growing evidence that osa promotes vascular endothelial dysfunction, brain damage and atherosclerosis.Talk to your doctor and request a full sleep study for diagnosis and treatment. ...Read more

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Could you tell me what household medication leads to deep sleep that is safe for children?

Could you tell me what household medication leads to deep sleep that is safe for children?

Why is he not sleepy: Find out why your child is not sleeping well before you attempt to medicate him. Lack of sleep higiene causes many sleeping difficulties in kids. Make sure your child is able to self soothe in order to go to sleep and make his sleeping space only for sleep. Take tv´s out of the room, and let your chils "wind" down for 30 min before you want himto fall asleep. Have a routine and be consistent. ...Read more

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Why when I go to sleep I feel like I go into a deep sleep and wake up gasping for air feels like im gonna die?

Why when I  go to sleep I feel like I go into a deep   sleep and wake up gasping for air feels like im gonna die?

Sleep apnea or: Obstructive sleep apnea is the most common cause of this symptom, but there are other causes (including ondine's curse). A sleep study will show precisely what the cause is. ...Read more

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Absent deep sleep during sleep study. Is this stage necessary? What would the symptoms be? How to get deep sleep?

Absent deep sleep during sleep study. Is this stage necessary? What would the symptoms be? How to get deep sleep?

REM IS CRUCIAL: REM/deep sleep is crucial , make sure to get a copy of the sleep study to confirm if sleep apnea or restless legs are present as well. You need to keep a sleep diary and try to keep your timing and preparation for bed ROUTINE. With the other symptoms full labs , TFTS EKG ECHO. Tilt table. Melatonin is my first line medication then ambien, lunesta or rozerem (ramelteon) to try and reset the sleep cycle ...Read more

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Dr. Randy Sussmane Stubbs
63 doctors shared insights

Difficult To Wake From Sleep (Definition)

Deep sleep refers to sleep that is especially difficult to arouse from. ...Read more