Doctor insights on:
What Is The Best Time Of Day To Exercise If I Want To Sleep Well At Night
I take Adderall 10mg i'm doing good on it except i can't sleep geodon (ziprasidone) 60mg isn't working anymore what's a good sleep medicine that will work quickly?
Depends : From your information it looks as if you been diagnosed with more than just adhd and that the insomnia preceded the use of adderall (dextroamphetamine and racemic amphetamine). In general that low dose taken in the am does not usually cause sleep issues in an adult although it might aggravate existing issues. It is also contraindicated to be taking the additional meds you have listed at the same time. Need visit with provider. ...Read moreSee 2 more doctor answers
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Stay warm but not: Too hot. Use good sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. ...Read moreSee 1 more doctor answer
I get really tired at around 3pm every day. I eat well, exercise regularly and sleep well too. Why am i so tired at that specific time?
I never have trouble falling asleep & always sleep well. However no matter the time of day mostly when driving, I fall asleep uncontrollably.
Hypersomnolence?: Read more at: https://www.diagnose-me.com/symptoms-of/hypersomnolence.phpGet a more detailed answer ›
7-8 hours sleep: If you wake up tired, and are dragging and drowsy during the day, you may have sleep apnea. You need to see your doctor and perhaps have a sleep study. Today in many cases an oral appliance can be used instead of the CPAP machine. A dentist trained in dental sleep medicine can help you if you do have sleep apnea. Do not take sleeping pills. ...Read moreSee 1 more doctor answer
I haven't been able to sleep well for the past week or so. This is starting to really depress me. What is the best medication to take to fall asleep?
Exercise: Exercise with good sleep hygiene is in my experience best for sound sleep. Reviewing your medicine I see Xanax (alprazolam) listed. Xanax (alprazolam) is a benzodiazepine, a class of drugs well known to alter the sleep-wake cycle. If you suffer from a serious psychiatric condition please talk to your psychiatrist about your lack of sleep. ...Read more
Docs, im a 19 year old girl, i exercise 3-4 times a week and eat fairly healthy and sleep well, but my skin isn't glowy, what might be the problem?
Have a medical check: It is hard to know what a glowy skin is like! if you feel well and your blood counts(hemoglobin level) is normal, then i would not worry about your skin looks. If you are not feeling energetic, you should get your CBC done and meet with your doctor and have a physical exam done. ...Read more
What are the best ways to relieve nose congestion and a minor cold. My temp is 99.5F and I feel congested and weak. Also insure good sleep. Nyquil?
Im working in a night shift but during the day time i didnt get good sleep because of that i suffering complete body pain and im not able get sleep pl?
I hurt all over & stay very tired all the time. I don't sleep well & fall asleep during the day. My legs really hurt bad at night. I have hiccups alot?
Blocked nose thanks to a spray. Cant sleep well at night and i wake up multiple times. What to do? I use Cola to be alert for school.
Some time in night i can not sleep well, i sleep but suddenly i wake up and feel very uneasy, again sleep and again wakeup. Why?
How can I sleep well? I always wake up few times during the night for more than a month. I think I sleep too shallow but I don't know why.
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more
I can't sleep well. I wake up all the time at least 3-4 times a night. What should I do? And do you think it may be because i miss my boyfriend alot?
Insomnia: Sure it can. Temporary. Hope u see your friend soon and he is well. ...Read more
Sleep Hygiene: Fix a bedtime and an awakening time. Avoid napping during the day. Avoid alcohol 4-6 hours before bedtime. Avoid caffeine 4-6 hours before bedtime. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. Exercise regularly, but not right before bed. Use comfortable bedding. Find a comfortable temperature setting for sleeping and keep the room well ventilated. ...Read moreSee 1 more doctor answer
Can't sleep well during night time. Is there anybody call tell me how to solve and cure this snoring problem?
If it's Just snoring: See your dentist for an oral appliance that advances the position of your lower jaw or the aveo tsd (moves tongue forward) to open the air passage to reduce or eliminate snoring. If overweight, then weight reduction may be beneficial for snoring reduction as well as overall health improvement. But consider a sleep study to rule out sleep apnea (a serious condition). ...Read moreSee 1 more doctor answer
Some times in night i can not sleep well, when i go to bed i sleep but after few time suddenly i wake up and feel very uneasy, why?
I don't sleep well yestr. 2-3 hrs wake up at night and sleep for 4 hrs. Can i do workout at gym ?? Does exercise improve sleep quality ?
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