Doctor insights on:
What Is The Best Thing To Do To Recover From Muscle Stripping
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What is the best way to recover and increase my muscle mass after so much deteriation? Hgh, steroids, testosterone? I also have erectile dysfunction. All of this is due to being a brittle diabetic. I
Hormone Deficiency: In consideration of your symptoms and medical condition, it appears the question posed exceeds the scope of this forum. You should see an endocrinologist and determine if you are testosterone and/or hgh deficient. You can expect an exhaustive history & physical exam. This will be followed by a few screening blood tests. If abnormal, the confirmatory blood tests will be ordered. ...Read more
Rest/Fluids/hydrate: Along with rest, it's important to drink lots of fluids and stay well hydrated when recouping from a strain or sore muscles. Being dehydrated will make it harder for your body to flush out the Lactic Acid and other chemicals that cause the soreness. Being well hydrated will also make it easier for your body to heal more quickly on its own. ...Read more
Massage it: To help get rid of the acute pain. Make sure you are well hydrated. Maybe eat a banana and or take magnesium supplements as they may be brought about by vitamin deficiency. If you are on cholesterol lowering medications these can be a cause as well and you should inform your doctor. ...Read more
Check out these: Links. Hope u feel better soon! http://www.spine-health.com/blog/10-lesser-known-tips-easing-neck-pain. http://www.mayoclinic.com/health/neck-pain/ds00542. ...Read more
See details: The best approach is to see an orthopedist and have the arm evaluated. There are several causes for acute pain in the arm. ...Read more
Muscle pain: Find out why it is sore then treat it specifically. Many causes. See a doc. ...Read more
Time: The best thing is time and rest. I am sorry you have been ill. I hope you feel better soon. ...Read more
I workout, so do I lose muscles after having sex? And what's the best thing to eat or drink to get my energy back?
I walk a lot in my work and am getting sore legs and feet. What's the best thing for muscle pain, what treatment is there?
Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but I recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more
Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more
Several things!: Adequate exercise facility, albeit bare bones. Resolve to w/o 5 days per week. 30m sessions. Lower rep sets:7/5/3. A diet with slightly less than 1g of protein per pound of body weight. I believe it always good to move your own weight; dip bar, push up handles, chin bar. Sit up board! ...Read more
I would recommend a gradual increase in your resistance of not more than 10% at a time
I would work out three times a week with rest days
You could do aerobic exercises on the alternating days
if you like to work on the cardio portion of exercise ...Read more
Cross training: For sprinting, you do not want to increase the size of your muscles, which will only slow you down. Do not use the muscle building machines in the gym at a heavyweight. Try cross training instead. Jogging, sprinting, jumping, etc. You want to encourage fast muscle contractions. You also need simple and complex carbohydrates in your diet to keep your muscles fueled during runs. ...Read more
Enough protein: Take some protein after your workouts, though more than 20 grams at a time is probably not going to benefit you much. The key isn't in your choice of foods, it's in the resistance training in the gym and the overall healthy-eating, healthy-exercise lifestyle. Creatine is the one supplement that I feel I can recommend for you. Best wishes. ...Read more
Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more
Anytime: Anytime you have the time to commit is the best time. Best wishes. ...Read more
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