Doctor insights on:
What Is The Best Thing To Do To Recover From Muscle Stripping
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What is the best way to recover and increase my muscle mass after so much deteriation? Hgh, steroids, testosterone? I also have erectile dysfunction. All of this is due to being a brittle diabetic. I
Hormone Deficiency: In consideration of your symptoms and medical condition, it appears the question posed exceeds the scope of this forum. You should see an endocrinologist and determine if you are testosterone and/or hgh deficient. You can expect an exhaustive history & physical exam. This will be followed by a few screening blood tests. If abnormal, the confirmatory blood tests will be ordered.See 1 more doctor answer
Continue with your: Current medicines. Try also muscle relaxers, cold/warm packs, physical therapy etc. Hope you feel better!
Rest/Fluids/hydrate: Along with rest, it's important to drink lots of fluids and stay well hydrated when recouping from a strain or sore muscles. Being dehydrated will make it harder for your body to flush out the Lactic Acid and other chemicals that cause the soreness. Being well hydrated will also make it easier for your body to heal more quickly on its own.See 1 more doctor answer
Check out these: Links. Hope u feel better soon! Http://www. Spine-health. Com/blog/10-lesser-known-tips-easing-neck-pain. Http://www. Mayoclinic. Com/health/neck-pain/ds00542.
Depends: The best thing to do when you have a muscle spasm is use what makes you feel better. In many cases it may be heat, but in others it may be ice. Newer injuries tend to respond better to ice because it reduces inflamation. Older injuries that flare up may respond better to heat.
Variable: Rest, active recovery, massage, pt, anti inflammatory meds.
See details: The best approach is to see an orthopedist and have the arm evaluated. There are several causes for acute pain in the arm.
Muscle pain: Find out why it is sore then treat it specifically. Many causes. See a doc.
Time: The best thing is time and rest. I am sorry you have been ill. I hope you feel better soon.
I workout, so do I lose muscles after having sex? And what's the best thing to eat or drink to get my energy back?
No: If u work out u need adequate h2o and protien intake so as not 2 metabolize muscle. If ur sex is long and hard it is a work out but the same is true. If you mean 2 get ur energy back after sex, it is natural to feel that way after sex. Shot nap may help.
I walk a lot in my work and am getting sore legs and feet. What's the best thing for muscle pain, what treatment is there?
Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but I recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun.See 1 more doctor answer
Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise.
Several things!: Adequate exercise facility, albeit bare bones. Resolve to w/o 5 days per week. 30m sessions. Lower rep sets:7/5/3. A diet with slightly less than 1g of protein per pound of body weight. I believe it always good to move your own weight; dip bar, push up handles, chin bar. Sit up board!
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