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Doctor insights on: What Is The Best Thing To Do To Recover From Muscle Stripping

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What is the best thing to do to recover from muscle stripping?

What is the best thing to do to recover from muscle stripping?

Moist heat: Muscle stripping is basically a form of deep massage, so the best recovery is with moist heat and ultrasound. If you are very painful after the sessions, let your therapist know so that they can adjust their technique. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What is the best way to recover and increase my muscle mass after so much deteriation? Hgh, steroids, testosterone? I also have erectile dysfunction. All of this is due to being a brittle diabetic. I

What is the best way to recover and increase my muscle mass after so much deteriation?  Hgh, steroids, testosterone?  I also have erectile dysfunction.  All of this is due to being a brittle diabetic.  I

Hormone Deficiency: In consideration of your symptoms and medical condition, it appears the question posed exceeds the scope of this forum. You should see an endocrinologist and determine if you are testosterone and/or hgh deficient. You can expect an exhaustive history & physical exam. This will be followed by a few screening blood tests. If abnormal, the confirmatory blood tests will be ordered. ...Read more

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What is the best thing to do for a strained calf muscle?

What is the best thing to do for a strained calf muscle?

Well: If this is indeed the correct diagnosis. Rest the leg. Try not to put much pressure on it. Do not do running. Now you can alternate heat and ice and gentle. Massage this will also help you. But rest is the best ...Read more

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What is the best thing to do for a bad muscle strain, or extreme muscle soreness?

What is the best thing to do for a bad muscle strain, or extreme muscle soreness?

Rest/Fluids/hydrate: Along with rest, it's important to drink lots of fluids and stay well hydrated when recouping from a strain or sore muscles. Being dehydrated will make it harder for your body to flush out the Lactic Acid and other chemicals that cause the soreness. Being well hydrated will also make it easier for your body to heal more quickly on its own. ...Read more

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What is the best thing for a major muscle spasum?

Massage it: To help get rid of the acute pain. Make sure you are well hydrated. Maybe eat a banana and or take magnesium supplements as they may be brought about by vitamin deficiency. If you are on cholesterol lowering medications these can be a cause as well and you should inform your doctor. ...Read more

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What's the best thing to do for a strained neck muscle?

What's the best thing to do for a strained neck muscle?

Check out these: Links. Hope u feel better soon! http://www.spine-health.com/blog/10-lesser-known-tips-easing-neck-pain. http://www.mayoclinic.com/health/neck-pain/ds00542. ...Read more

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Is heat the best thing to do when you have a muscle spasm?

Is heat the best thing to do when you have a muscle spasm?

Depends: The best thing to do when you have a muscle spasm is use what makes you feel better. In many cases it may be heat, but in others it may be ice. Newer injuries tend to respond better to ice because it reduces inflamation. Older injuries that flare up may respond better to heat. ...Read more

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I think I tore a muscle in my upper arm what's the best thing to do for it?

I think I tore a muscle in my upper arm what's the best thing to do for it?

See details: The best approach is to see an orthopedist and have the arm evaluated. There are several causes for acute pain in the arm. ...Read more

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Please tell me what's the best thing for muscle pain?

Please tell me what's the best thing for muscle pain?

Muscle pain: Find out why it is sore then treat it specifically. Many causes. See a doc. ...Read more

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My stomach muscles are sore from vomiting and dehydration what's the best thing for it?

My stomach muscles are sore from vomiting and dehydration what's the best thing for it?

Time: The best thing is time and rest. I am sorry you have been ill. I hope you feel better soon. ...Read more

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I workout, so do I lose muscles after having sex? And what's the best thing to eat or drink to get my energy back?

I workout, so do I lose muscles after having sex? And what's the best thing to eat or drink to get my energy back?

No: If u work out u need adequate h2o and protien intake so as not 2 metabolize muscle. If ur sex is long and hard it is a work out but the same is true. If you mean 2 get ur energy back after sex, it is natural to feel that way after sex. Shot nap may help. ...Read more

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What's the best way to gain muscle?

What's the best way to gain muscle?

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but I recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more

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What is the best the safest muscle powder?

What is the best the safest muscle powder?

Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more

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What are the best tips to put on muscle?

What are the best tips to put on muscle?

Several things!: Adequate exercise facility, albeit bare bones. Resolve to w/o 5 days per week. 30m sessions. Lower rep sets:7/5/3. A diet with slightly less than 1g of protein per pound of body weight. I believe it always good to move your own weight; dip bar, push up handles, chin bar. Sit up board! ...Read more

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What is the best exercise to gain muscle fast?

Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps! ...Read more

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What is the best and safest way to build muscle?

What is the best and safest way to build muscle?

Workout 3x/week: I would recommend a gradual increase in your resistance of not more than 10% at a time
I would work out three times a week with rest days
in between
You could do aerobic exercises on the alternating days
if you like to work on the cardio portion of exercise ...Read more

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What is the best way to build muscle and strength?

What is the best way to build muscle and strength?

No single best way: I think that the best way is to find an exercise program of activities that you enjoy.
Then, I would try to do it three times a week with days off in between. ...Read more

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Please recommend the best muscle workout for sprinting?

Please recommend the best muscle workout for sprinting?

Cross training: For sprinting, you do not want to increase the size of your muscles, which will only slow you down. Do not use the muscle building machines in the gym at a heavyweight. Try cross training instead. Jogging, sprinting, jumping, etc. You want to encourage fast muscle contractions. You also need simple and complex carbohydrates in your diet to keep your muscles fueled during runs. ...Read more

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Could you tell me what's the best way to gain muscle at home?

Could you tell me what's the best way to gain muscle at home?

Have the basics!: I started long ago with: 250lbs of weight. Several barbells. Several dumbbells. Chin bar. Mats. Lifted almost daily from 13-19. Seems primitive, but it worked. Took grit! ...Read more

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Which foods are the best to eat in order to gain muscle fast?

Which foods are the best to eat in order to gain muscle fast?

Enough protein: Take some protein after your workouts, though more than 20 grams at a time is probably not going to benefit you much. The key isn't in your choice of foods, it's in the resistance training in the gym and the overall healthy-eating, healthy-exercise lifestyle. Creatine is the one supplement that I feel I can recommend for you. Best wishes. ...Read more

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What is the best way to increase muscle growth of whole body...?

Training +: A good fitness training program and wt lifting using an at-c. Also, b sure 2 get enough liquid & protein doing ur program and soon after. ...Read more

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Can you tell me what is the best way to build muscle and strength?

See below: Weight lifting or other equilavent resistance training, proper diet high in protein, adequate amount of sleep and rest between work outs. ...Read more

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What is the best way to increase our body muscles along with exercise?

What is the best way to increase our body muscles along with exercise?

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more